Amazon Price: $23.25 $17.22 You save: $6.03 (26%). (as of unknown date – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

At home, work, or travel, you're ready to get in great shape with this workout! Lynn Hahn takes you through a complete strength-training program from the warm up to the cool down using your body, bands and rings for resistance to develop your muscles and increase your strength. Bands and rings (also referred to as loops) travel easily so whether you're at home, work, or on a fun vacation you will be able to do your strength training. It's the perfect workout for those that are on the go! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 2nd degree black belt in Karate. Lynn operates a martial arts school and provides self-defense seminars in the state of Washington. Rating: NR

Body-Solid FID Bench

  • Body Solid Bench-SouthFit TV
  • Body Solid Bench GDFID225 reviewed on One-On-One with Jason’s Fitness
  • Best Fitness FID Bench (BodySolid.com)
  • Powerline by Body-Solid PFID125X Folding FID Flat Incline Decline Bench
  • Body-Solid Flat Incline Decline Bench (GFID100) – Exercises
  • Elite Fitness TV | Body Solid GFID71 Heavy Duty FID Bench
  • Body-Solid GFID71 Heavy-Duty Flat Incline Decline Bench (BodySolid.com)
  • Body-Solid GFID31 Flat Incline Decline Bench (BodySolid.com)
  • Body-Solid SFID425 Full Commercial Adjustable Bench (BodySolid.com)
  • 10 Best Workout Benches 2017
«
»
Rating: 
Amazon Price: $320.00 $320.00 (as of September 21, 2018 2:10 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The BFFID10 lets you pull the pin on 12 different starting positions for a variety of exercises and a varying degree of for each session. For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench. Designed to be used straight out of the box, the Best Fitness Folding Bench is functional, compact, portable and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When your finished with your workout, simply fold it up, and store it away! Weights Not Included.

  • All Access Baseball Practice with Ed Servais
  • All Access Baylor Baseball Practice
  • From Tee to Machine: 25 Hitting Drills for Baseball
  • High Performance Practice Planning
  • All Access Martensdale-St. Marys Baseball Practice
  • Partner Drill With Jack Dahm
  • Blueprint for a Productive Baseball Practice
  • Practice Drills for Infielders & Outfielders
  • Hitting Drills to Build a Complete Hitter – Chris Hanks
  • FOOTBALL DVD
«
»
Amazon Price: $119.99 $119.99 (as of September 20, 2018 5:55 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With Ed Servais, Creighton University Head Coach; 3-time Missouri Valley Conference Coach of the Year; NCAA Record .984 Team Fielding Percentage. From the weight room to the field, Ed Servais and his team provide a candid look into what has made the Creighton University baseball program a consistent championship contender. Coach Servais delivers two days of live fall practices that will improve your players' and provide you with structure, organization and a competitive drill progression series to incorporate into your practices. Day One: Coach Servais and his team go through an intense and progressive team and individual practice session divided into five main phases: The Stretch, Baserunning, a concentrated Throwing Program, Team Defense, Individual Defense, and an Offensive Team Workout. His "progression style" practice focuses on time efficiency and forcing the players to make quick decisions on the fly. Coach Servais' throwing program progresses from the ground up and isolates every element of the throw, proper mechanics and places a high concentration on accuracy and keeping the "ball off the ground." This is the basis of his defensive philosophy. In the 40-minute Team Defense segment, Servais' team demonstrates high intensity drills designed to minimize your opponent's running game and small ball strategies while maximizing your team's effectiveness at outfield communication, cuts, relays, double play feeds and pivots. This session also includes Servais' combo drill (utilizing the whole team); situation drills that feature game-like sequences challenge your players baseball skills and their mental awareness, individual group progressions for catchers, middle and corner infielders, outfielders; and a timing drill. Day Two: The day begins with an inside look at Creighton's strength training program. Led by Creighton's Strength Coach, the team performs a series of baseball-specific exercises designed to improve strength and explosiveness. 280 minutes (2 DVDs).

  • Youth Strength & Conditioning Sample Workouts
  • In Season Football Workouts QnA
  • Youth Baseball Conditioning Program – Personal Health & Fitness TV
  • Huskers All Access, Strength and Conditioning – an NET Sports Feature
  • In-Season Work With Leather Weighted Balls – Command and Long Toss
  • First Week at Driveline Baseball
  • The Grind EP 37 – Baseball Workout Madness
  • Weighted Baseball Velocity Workouts – 103 MPH | Driveline Baseball
  • High School Wrestling Strength Workout
  • Building Elite Hitters | Driveline Baseball
«
»
Amazon Price: N/A (as of September 20, 2018 8:10 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Benefits: The conditioning manual is in Microsoft WORD. Coaches can adjust the program with the appropriate number of weeks. The program contains several motivational quotes from keys figures in baseball. Instructions on the various sections of the program. Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress. Email Delivery

A Fitness Experience

  • MY FITNESS EXPERIENCE
  • My Planet Fitness Experience
  • Reviews of Fé Fit 90-day Fitness Experience
  • My Second Planet Fitness Experience
  • Review on 24Hr Fitness | Experience
  • 5 NEW Gym Hacks & Tips You Have To Know!
  • Finding a Fitness Experience
  • The AMP Fitness Experience!
  • Cardio Fitness Drumming – The Ultimate Fitness Experience
  • Jacobs Ladder – Ultimate Fitness Experience
«
»
Amazon Price: $19.95 $19.95 (as of September 20, 2018 6:52 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

A Fitness Experience exercise DVD is ideal for strengthening to help prevent falls and improve balance. This strength training program was created by a certified exercise physiologist who specializes in senior adult fitness, health and wellness programs. He identified the lack of strength programs geared to those individuals who may have some physical limitation or have trouble getting started with conventional exercise programs. A Fitness Experience provides a great place to start. Using the exercises regularly could help prevent falls and significantly improve your balance. The introduction and closing includes valuable fitness and wellness information. Fitness Experience exercise video running time is 48 minutes. It is divided into 8 sections: warm up, legs and hips, back and shoulders, arms, abdominals, grip, balance and relaxation. You can use all of the program or only those sections for your specific needs.Testimonials:?It?s a wonderful video? Ted Podleski, Director of Arizona Osteopathic Medical Association.?I think the fitness video was a great idea and something very much needed.? Cindy Manning, State President, AAAP.A Fitness Experience Exercise DVD Features:Strength building program for the mature adult.Easy to follow directions.Real people, average 85 years old, performing real exercises.Toning workout video for beginners or lower level fitness clients.Most, but not all exercises are done from a seated position.A Fitness Experience Exercise DVD