• FITNATION Vertical Cycle Trainer Standing Workout on QVC
  • Chair Gym Workout with 3 Levels of Resistance and 5 DVDs on QVC
  • Chair Gym Workout with 3 Levels of Resistance and 5 DVD’s on QVC
  • QVC
  • Stop Neck Pain: Neck Exercises to Build Strength, Mobility, and Control for Health Neck Function
  • LegMaster Total Body Toning & Strengthening Machine on QVC
  • How to Use a Sit-Up Bench : Advanced Exercise Tips
  • Hulala Core Motion Exercise Chair with DVD on QVC
  • Rodeo Core Compact Stationary Abdominal Exerciser on QVC
  • Commercials for 3 AM: Mr Nice Guy presents the AbJacker 2010
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Rating: 
Amazon Price: $29.98 $29.98 (as of April 9, 2017 7:57 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Rock-N-Flex Exercise System Your total body workout…..in just minutes a day! Nautilus, Inc., a leading marketer of heath and fitness products, has selected the Rock-N-Flex® Exercise System for a new promotional series with its Bowflex® family of products. Nautilus has paired the Rock-N-Flex® with its industry-leading home fitness product, the Bowflex® home exercise gym, and other exercise products that it currently markets worldwide. The Rock N Flex Exercise System is a complete body workout program that provides core strength training, improved posture, resulting in back pain relief, joint pain relief and improved flexibility. Advantages found in this type of balance exercise system is that it is a low cost, portable and efficient strength training program that produces results similar to more expensive strength training equipment. The "core six flex" part of the exercise program immediately starts to improve posture, range of motion and function of the whole body. After performing the "core six flex" the user can then utilize the strength training program, the balance exercise to gain flexibility, golf stretching, exercises for ankle injury or additional Rock N Flex functions depending on personal fitness goals. Strength training equipment costing thousands of dollars can't work all the body systems addressed by the simple to use Rock N Flex system. The core strength training program was developed in coordination with Physical therapists and Athletic trainers from a major university. They incorporated the balance exercise and flexibility principals of Tai Chi and Yoga in addition to the most needed exercises for core strength, posture, back pain relief and ankle injury. The result was an all in one balance board, core strength training program, and exercise for posture that is extremely fast and easy to use. With the Rock N Flex system you get the most effective exercises from the east and the west in one simple to use program

  • MacMurray Football – Weight Room 2018 Summer Program
  • 2 Drills to Throw Harder – Baseball Throwing Drills!
  • Bethany College Summer Workout
  • 2011 FSU Strength and Conditioning
  • Jaeger Sports Baseball Throwing Program — ‘360 translates into 97mph Arm Strength & Velocity
  • Driveline Games: Axe Bat Dinger Derby
  • Girls volleyball strength and conditioning program
  • JONESERCISE 2 12 2011: Whole Body Workout Featuring The Push Up Challenge
  • fun in the weightroom
  • Think Fast Athletics Speed Day 2 of 2
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Amazon Price: N/A (as of October 17, 2018 1:35 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Benefits: The conditioning manual is in Microsoft WORD. Coaches can adjust the program with the appropriate number of weeks. The program contains several motivational quotes. Instructions on the various sections of the program. Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress. Email Delivery

  • Coaching High School Water Polo: Individual Drills for Off-Season Development
  • Coaching High School Water Polo: Team Drills for Pre-Season and In-Season Practices
  • Water Polo Boot Camp: Competitive Games and Drills
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Amazon Price: $39.99 $39.99 (as of October 17, 2018 1:49 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With Don Stoll, Head Coach El Toro CA High School, 7-time State Championships, 12-time CIF Coach of the Year. Legendary water polo coach Don Stoll shares his off-season program for skill development, strength training, and conditioning with an emphasis on individual drills and play development. Stoll begins his presentation in the classroom where, backed by detailed whiteboard notes, he looks first at skill development and then at the competitive phase of the summer season. During the first phase, Stoll puts his athletes through drill-based double workouts with no specific conditioning goals. He then outlines a strength-training program that focuses on heavy weights, stamina tests and strength tests. Consistent with every phase of his program, Stoll explains the importance of developing both a sense of fun and competition to keep young athletes motivated. Stoll moves from the classroom to the pool where he teaches and coaches 18 different passing drills and 17 shooting drills. Gain insight into this successful coaching methodology and see first-hand how Stoll builds championship teams season after season. This DVD is the perfect complement to Stoll's instructional videos for boot camps and league play. Learn from the best with these tips, techniques and strategies from one of the top prep coaches in the nation.

  • Clyde Hart’s Speed Development for Track & Field
  • Clyde Hart’s 200/400M Sprint Training Program
  • Coaching Championship Sprint Relays
  • Get Training Wisdom from Clyde Hart! – Track 2015 #47
  • Improve Your Relays with Insight from Clyde Hart!
  • Coaching Your Athletes to Be Their Very Best
  • Championship Speed and Power Drills: Sprints – Erik Jenkins
  • Give Your Relay Runners the Best Chance to be at Full Speed During the Exchange!
  • Warm-Up Sprinters with These Drills from Dana Boone! – Track 2015 #6
  • Use Flutter Kicks to Improve as a Sprinter!
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Amazon Price: $49.99 $49.99 (as of October 16, 2018 9:07 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With Clyde Hart, Baylor University Director of Track and Field and 400M Coach; Hart has coached 8 Olympians to 12 Olympic medals-9 Gold, including winning the 400 meter in 3 straight Olympic games. While at Baylor, Hart has coached 34 national champions (14 individual and 20 relay) and 533 All-Americans. Track and field coaching legend Clyde Hart reveals what he has learned in becoming one of the most successful coaches in track and field history. Coach Hart provides you with all the tools you need to develop speed-producing sprint mechanics in your athletes. He includes coaching wisdom, training philosophy, sprint drills, workouts, and much more. From hand and arm movements to foot strike and stride, Hart covers sprint mechanics like never before. Using personal stories and examples, Coach Hart begins the video with a discussion on how he has identified talented sprinters over the years. He unveils the key ingredients to developing a talented sprinter: Proper sprint mechanics, building a yearly sprint training program and creating a strength training program that properly supplements the track work. Hart breaks down each of the proper movements and mechanics a fundamentally sound sprinter needs. From hand and arm movements to foot strike and stride length, stride rate, relaxation, and the mental framework required to separate you from your competition. Hart covers it all In the sprint training segment, athletes demonstrate many of the drills and workouts Hart has utilized over the years to create explosive power and to develop some of the world's best sprinters. He also touches on the use of training aids-ladders, weighted sleds, resistance bands-and how they can be implemented into your program. No sprint video would be complete without warm-ups. Starting with a warm-up run you will see 15 different active and dynamic stretching routines, followed by a few of the training workouts like: Speed Makers, Event 300's, and even a set of Bleacher Drills.

  • random stuff with exercise ball
  • Unboxing Chinese Exercise balls (Chase D.H.)
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Rating: 
Amazon Price: $65.72 (as of October 16, 2018 8:58 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

What is the Gymnic Home & Office Opti Swiss Ball?
Elegant transparent Swiss Ball for rehab and training exercises.

When can I use it?
Whether your goal is improved strength, core stability, flexibility or balance, the Gymnic Home & Office Opti Swiss Balll is ideal.A more elegant fit ball for use at home or in the gym.

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