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Amazon Price: $35.99 $35.99 (as of June 18, 2018 7:02 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

What is the Gymnic Home & Office Opti Swiss Ball?
Elegant transparent Swiss Ball for rehab and training exercises.

When can I use it?
Whether your goal is improved strength, core stability, flexibility or balance, the Gymnic Home & Office Opti Swiss Balll is ideal.A more elegant fit ball for use at home or in the gym.

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Amazon Price: $68.99 (as of June 18, 2018 4:39 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Non-latex and completely powder-free, these exercise bands and loops are effective resistance without the concerns of latex allergies. As muscle strength improves individuals can just increase exercise by increasing the resistance level. Ideal for rehab regimens and strength-training programs.

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Amazon Price: $90.00 $69.33 You save: $20.67 (23%). (as of June 18, 2018 5:51 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Cando Exercise balls are used to improve balance, coordination, flexibility, strength and even just for fun. Cando exercise balls are used by pediatric and NDT therapists as an aid for vestibular movement and equilibrium therapy, by fitness professionals as an aid for stretching and strength training programs, as seats, and even by pregnant women in birthing classes. The Cando balls have a non-slip PVC vinyl surface that is ribbed for extra grip.

  • Cathe Friedrich’s STS Workout Program
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Amazon Price: $154.65 $154.65 (as of June 18, 2018 7:55 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

What's included with this discount package? 1. STS mesocycle #1 (12 DVD set) 2. STS mesocycle #2 (12 DVD set) 3. STS mesocycle #3 (12 DVD set) 4. STS User's Guide *Ab Circuits is not included in this discount bundle, but may be purchased separately for only $22 STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that day's workout. Each week combines exercises you have done in the previous weeks with totally fresh exercises that you haven't done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your body's muscles always guessing and challenged in new ways. You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.

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Amazon Price: N/A $13.57 (as of September 7, 2016 9:54 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Ideal for rehab regimens and strength training programs.