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Amazon Price: N/A (as of June 19, 2018 2:30 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

26 programs for workout variety A mix of speed, incline, and programs works lower body muscles. Everything from a weight-loss program to a 5k running course keeps routines fresh. Low maintenance Quality components and superior construction promote years of trouble-free use. Low profile Low step-up height allows comfortable access when mounting and dismounting.

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Amazon Price: $29.98 $29.98 (as of April 9, 2017 7:57 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Rock-N-Flex Exercise System Your total body workout…..in just minutes a day! Nautilus, Inc., a leading marketer of heath and fitness products, has selected the Rock-N-Flex® Exercise System for a new promotional series with its Bowflex® family of products. Nautilus has paired the Rock-N-Flex® with its industry-leading home fitness product, the Bowflex® home exercise gym, and other exercise products that it currently markets worldwide. The Rock N Flex Exercise System is a complete body workout program that provides core strength training, improved posture, resulting in back pain relief, joint pain relief and improved flexibility. Advantages found in this type of balance exercise system is that it is a low cost, portable and efficient strength training program that produces results similar to more expensive strength training equipment. The "core six flex" part of the exercise program immediately starts to improve posture, range of motion and function of the whole body. After performing the "core six flex" the user can then utilize the strength training program, the balance exercise to gain flexibility, golf stretching, exercises for ankle injury or additional Rock N Flex functions depending on personal fitness goals. Strength training equipment costing thousands of dollars can't work all the body systems addressed by the simple to use Rock N Flex system. The core strength training program was developed in coordination with Physical therapists and Athletic trainers from a major university. They incorporated the balance exercise and flexibility principals of Tai Chi and Yoga in addition to the most needed exercises for core strength, posture, back pain relief and ankle injury. The result was an all in one balance board, core strength training program, and exercise for posture that is extremely fast and easy to use. With the Rock N Flex system you get the most effective exercises from the east and the west in one simple to use program

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Amazon Price: N/A (as of June 19, 2018 11:24 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Benefits: The conditioning manual is in Microsoft WORD. Coaches can adjust the program with the appropriate number of weeks. The program contains several motivational quotes. Instructions on the various sections of the program. Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress. Email Delivery

  • High Intensity Strength Training Volume 3: Organization and Implementation
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Amazon Price: N/A (as of March 12, 2018 1:48 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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With Michael Bradley, Florida State University Basketball Strength and Conditioning Coach. In this DVD, Coach Bradley builds upon the philosophical details of high intensity strength training presented in Volume 1 and the training protocols presented in Volume 2 to present ideas and the "nuts and bolts" of how to implement a successful strength and condition program. Supervision and motivation are the biggest factors in the success of a training program. Florida State basketball players are coached on every repetition of each exercise. In addition, Coach Bradley teaches the athletes the art of strength coaching and the science of strength training, so that they can further grasp expectations and apply it later in life. It is the responsibility of the strength coach to create an environment that makes the players want to train. An effective coach addresses the mental component of strength training by having players in a positive state of mind as soon as they step in the weight room. The driving factor behind all training at Florida State basketball is the tracking and recording of progression. This close monitoring ensures that the players are getting stronger each day. It also minimizes overtraining, allowing the players to adapt and grow stronger while preventing injuries and avoiding unnecessary extra fatigue. Progression is not the only topic discussed in this video. Coach Bradley gives in depth analysis of the following topics: Intensity; Effort; Technique; Program Organization; Equipment; The Art of Strength Coaching. for any team needing a stellar set up for their strength training program this DVD is guaranteed to give you the foundation necessary for success.

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Amazon Price: N/A (as of April 5, 2018 2:49 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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PEAR® PRO TRAINING INTELLIGENCE™ SYSTEM :: Optimize your workouts, utilizing training biofeedback in an ultra comfortable, easy-to-use way with the PEAR® Pro Training Intelligence™ System. Get everything you need to train smarter with this comprehensive kit that that uses a wireless heart rate monitor and foot pod to measure your body's response during a workout, and delivers real-time coaching to keep you on track towards meeting your goals. You'll love the incredible comfort of the earphones that feature the exclusive Earlock™ Retention System that uses seven contact points to ensure a secure and comfortable fit for even your longest workouts. Get your training on track by simply turning on your PEAR® Square One Device, firing up your music and letting the Training Intelligence™ system do the rest!