• Words at War: Der Fuehrer / A Bell For Adano / Wild River
  • The Great Gildersleeve: New Neighbors / Letters to Servicemen / Leroy Sells Seeds
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Amazon Price: $66.63 (as of August 20, 2018 6:58 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Non-latex and completely powder-free, these exercise bands and loops are effective resistance without the concerns of latex allergies. As muscle strength improves individuals can just increase exercise by increasing the resistance level. Ideal for rehab regimens and strength-training programs.

  • Richard Simmons Project HOPE Workout
  • Richard Simmons Project Hope | Tracey Kimmel Creative Director
  • Richard Simmons Project H.O.P.E. Home Workout System DVD
  • Project HOPE
  • Free Download| Richard Simmons Project Hope| Free Download
  • My personal experience with Richard Simmons
  • Richard Simmons from his 20th Anniversay release of Sweatin
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  • The FIRM – Zip Trainer
  • Richard Simmons Sucks (2007)
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Amazon Price: $12.50 $12.50 (as of August 20, 2018 6:23 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

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Richard Simmons Project HOPE

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Amazon Price: $89.88 $89.88 (as of August 20, 2018 6:24 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Cando Exercise balls are used to improve balance, coordination, flexibility, strength and even just for fun. Cando exercise balls are used by pediatric and NDT therapists as an aid for vestibular movement and equilibrium therapy, by fitness professionals as an aid for stretching and strength training programs, as seats, and even by pregnant women in birthing classes. The Cando balls have a non-slip PVC vinyl surface that is ribbed for extra grip.

  • AB Carver Pro Review
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  • Never Do Ab Wheel Rollouts Like This!
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Amazon Price: $34.99 (as of August 20, 2018 9:04 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Carve Your Core

The Perfect Ab-Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right, and center. Ergonomic hand grips are angled to help activate arm and core muscles. Download the digital workout to get a 21-day plan to a stronger core and sculpted arms. The workout is designed for all fitness levels, from beginner to advanced.

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  • Cathe Friedrich’s STS Workout Program
  • STS Squat Rack Routines
  • Cathe Friedrich’s Low Impact Total BodyTrisets Lower Body on Fitness On Demand
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  • Paul Katami 4X4 System – 10 DVDs, Stretch Rope & Foam Roller
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Amazon Price: $150.00 $150.00 (as of August 20, 2018 6:54 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

What's included with this discount package? 1. STS mesocycle #1 (12 DVD set) 2. STS mesocycle #2 (12 DVD set) 3. STS mesocycle #3 (12 DVD set) 4. STS User's Guide *Ab Circuits is not included in this discount bundle, but may be purchased separately for only $22 STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that day's workout. Each week combines exercises you have done in the previous weeks with totally fresh exercises that you haven't done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your body's muscles always guessing and challenged in new ways. You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.