• 2011 FSU Strength and Conditioning
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Benefits: The conditioning manual is in Microsoft WORD. Coaches can adjust the program with the appropriate number of weeks. The program contains several motivational quotes. Instructions on the various sections of the program. Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress. Email Delivery

  • High Intensity Strength Training Volume 3: Organization and Implementation
  • High Intensity Strength Training Volume 2: Exercise Protocols and Techniques
  • High Intensity Strength Training Volume 1: Theory and Application
  • High Intensity Strength Training Volume 4: Metabolic Conditioning and Manual Resistance Training
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With Michael Bradley, Florida State University Basketball Strength and Conditioning Coach. In this DVD, Coach Bradley builds upon the philosophical details of high intensity strength training presented in Volume 1 and the training protocols presented in Volume 2 to present ideas and the "nuts and bolts" of how to implement a successful strength and condition program. Supervision and motivation are the biggest factors in the success of a training program. Florida State basketball players are coached on every repetition of each exercise. In addition, Coach Bradley teaches the athletes the art of strength coaching and the science of strength training, so that they can further grasp expectations and apply it later in life. It is the responsibility of the strength coach to create an environment that makes the players want to train. An effective coach addresses the mental component of strength training by having players in a positive state of mind as soon as they step in the weight room. The driving factor behind all training at Florida State basketball is the tracking and recording of progression. This close monitoring ensures that the players are getting stronger each day. It also minimizes overtraining, allowing the players to adapt and grow stronger while preventing injuries and avoiding unnecessary extra fatigue. Progression is not the only topic discussed in this video. Coach Bradley gives in depth analysis of the following topics: Intensity; Effort; Technique; Program Organization; Equipment; The Art of Strength Coaching. for any team needing a stellar set up for their strength training program this DVD is guaranteed to give you the foundation necessary for success.

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Amazon Price: N/A (as of February 21, 2018 11:25 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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PEAR® PRO TRAINING INTELLIGENCE™ SYSTEM :: Optimize your workouts, utilizing training biofeedback in an ultra comfortable, easy-to-use way with the PEAR® Pro Training Intelligence™ System. Get everything you need to train smarter with this comprehensive kit that that uses a wireless heart rate monitor and foot pod to measure your body's response during a workout, and delivers real-time coaching to keep you on track towards meeting your goals. You'll love the incredible comfort of the earphones that feature the exclusive Earlock™ Retention System that uses seven contact points to ensure a secure and comfortable fit for even your longest workouts. Get your training on track by simply turning on your PEAR® Square One Device, firing up your music and letting the Training Intelligence™ system do the rest!

Amazon Price: $79.99 $79.99 (as of February 20, 2018 3:43 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

A great mix of value and function, this kettlebell set can be used in a variety of strength training programs including Crossfit workouts. Pick one up today at a great price and with Free Shipping!!

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Amazon Price: N/A (as of February 21, 2018 8:39 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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iPod-compatible audio capability Monitor heart rate with dual EKG grip pulse tracker Inertia-enhanced flywheel Silent magnetic resistance for quiet operation Workout upper body with upper body grips Adjustable, oversized pedals Convenient water bottle holder Easy transport wheels and levelers Large LCD display tracks speed, time, distance, calories Matrix display Two 2-in. built-in speakers 18 preset workouts from which to choose Onboard 8 Week Weight Loss Programming (includes voice) Enjoy the CoolAire workout fan Manufacturer's warranty included (see product guarantee) About ProForm Synonymous with treadmills, ProForm had revolutionized the treadmill industry with the now world-famous SpaceSaver fold-away design. Thanks to cutting-edge advances in cushioning, electronics, and reliability, ProForm's treadmills have become the overwhelming choice of fitness enthusiasts throughout the world. Manufactured by ICON Health & Fitness, ProForm continues that tradition of quality and innovation even today. Not content with just producing the world's finest treadmills, ProForm has introduced a complete line of exercise bikes, elliptical machines, weight benches and more – all geared to provide the most effective workout available. 67.1L x 25W x 66H inches. 18 preset workout programs from which to choose. 17-in.stride and front drive. Digital resistance levels from 1-16. 250-lb. weight capacity. Manufacturer's warranty included (see product guarantee).