Rating: 
Amazon Price: $17.98 $17.98 (as of February 21, 2018 11:02 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Dr. McDougall's right foods are always natural, heart healthy and vegan. They meet guidelines for heart healthy foods low in fat, saturated fat, and cholesterol.

Product Details

  • Product Dimensions: 12.2 x 8 x 4.2 inches ; 1.3 pounds
  • Shipping Weight: 1.4 pounds
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000FFIEL2
  • UPC: 885260467134 030684876417 885260467127 767335011025
  • Item model number: 1102

Customer Reviews

The flavor is good, and I find I do not need to …

2 people found this helpful.
 on November 4, 2016
By JST
I bought these for lunch at work to use with the water dispenser, as I am trying to avoid the microwave – due to the line and for health. The flavor is good, and I find I do not need to add the entire flavor packet. The water needs to be at boiling point, and you do need to stir frequently and let sit. The container is NOT Styrofoam, which I appreciate, and an adequate portion size, as well as vegan. I will purchase again, as I found this price to be less expensive than purchasing through grocery store.

So creamy and rich tasting.

2 people found this helpful.
 on March 4, 2016
By Uly Pittman
It’s a hit. They are so rich tasting it’s hard to believe they are fat, meat, dairy, egg free. I find these to be lots more satisfying than the noodle soup. So delish with the right amount of lime and heat. I can’t find anything negative to say. They do have a slight, al dente crunch and you have to stir them pretty well after you add the water. The flavor more than makes up for it. I will definitely be ordering more.

Love this soup

One person found this helpful.
 on March 6, 2017
By Desiree Henson
Love this soup! I normally add a fresh lime because it is a tad bit bland. I also, eat it with tortilla chips. It’s great for people who are busy because it is really easy to make. Can’t wait to try more flavors

One of the best vegetarian soups I have had.

 on March 10, 2015
By Rohan Jain
I simply love them.

more like a stew

 on May 15, 2017
By D
All you need at work is a box of this and a Keurig or some sort of a hot water source and lunch is served. All your daily fiber and most of your protein need is covered. It is far thicker than a soup, more like a stew, but you can always add water. The green split peas are my favorite though from this company.

Needs a bit of help but great tasting

One person found this helpful.
 on January 6, 2016
By Bea
OK, so here is the thing about this soup. It tastes great BUT it is so thick it’s like stirring mud and there are always clumps of unmixed beans no matter how I try to stir it. So why the 4 stars??? Well, I have learned to make this soup so it’s just perfect for me. I add the water to the cup and let it sit for a bit – then I take a pot and put in about a quarter or a cup of water and some picante sauce – once the soup is made I add it to the pot and I end up with spicy, thinner soup that is all mixed together with no lumps! Perfect!

My favorite of the McDougall soups!

 on December 16, 2015
By T.B.
This is my very favorite McDougall Soup (I also like the split pea a lot). It’s very hearty and filling! It says two servings but lets be real…most of us are eating it in one sitting. I love to keep these in a cabinet at work so on days I forget my lunch I can just run the hot water from the coffee machine in, let it sit and have a great lunch that holds me over. I am the queen of eating all day and this one stops me in my tracks for at least a few hours 🙂

Great! Super easy and healthy.

 on October 25, 2015
By MD
I love these! Flavorful, a little spice to them, quick, easy, tasty, healthy. 48% fiber and pleasant to eat.

Great Meal When Adding Salsa and/or Rice

One person found this helpful.
 on November 21, 2015
By TheUltimatePlan
By itself, this soup is not that great. However, if you add a couple big spoonfuls of salsa (I use Whole Foods 365 brand Black Bean and Corn) this soup becomes quite good. I eat it by pouring the cup over a bowl of brown rice and adding some Frank’s Red Hot Sauce and Black Bean and Corn Salsa and it is an absolutely delicious and extremely healthy meal. The protein to calorie ratio of this soup is excellent and it makes for a very filling meal.