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Gluten free split pea soup! Yes its true contains no gluten. Just wonderful split pea flavor with 9 g fiber and only 360 mg sodium. Warm up with this tasty split pea soup and enjoy the day.

Product Details

  • Item Weight: 1.1 pounds
  • Shipping Weight: 9.6 ounces
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B0017U08M2
  • UPC: 767335000814

Customer Reviews

Wow! Eats Like a Meal!

One person found this helpful.
 on April 11, 2013
By Shellapoo
This is the first Dr. McDougall’s product I have tried, and I have to say that I’m quite impressed. In college I lived on little cups of Ramen noodles, but since they are so bad for you, I wouldn’t consider eating them now. These are approximately the same size cups as the cups of Ramen I used to eat, but this soup thickens up into a wonderful pea stew after waiting the prescribed time period (as opposed to the watery concoction in with the Ramen noodles). I got extremely full eating one of these for lunch, and it held me for the rest of the day. I really enjoyed the flavor as well. I will be trying other varieties of Dr. McDougall’s soups and encourage anyone who is looking for a healthful and convenient meal to do so as well.

Nice flavor, No Gluten, cooks FASTER than some other McDougall instant soups, thinner than other split pea one

32 people found this helpful.
 on August 23, 2009
By Mir
I had previously ordered and enjoyed the Split Pea with Barley by Dr. McD. I ordered this one this time because I saw it was lighter in sodium.

Convenient but average

One person found this helpful.
 on September 2, 2013
By Ozark Lady
I bought a whole case (10) containers of this soup. I am gluten free and it was gluten free and I felt we could get along. I have eaten 3 of the containers of soup and it is quite good. Not excellent, mind you, but adequate for a quick meal, or to take to work for a quick lunch. I will probably get tired of split pea before I finish all the containers, but this company does have other soups I might try. I sure wish I could have it with crackers, however, but being gluten free that is not possible. But, short of a homemade soup, this one is okay. I would recommend it if asked. And, I will probably buy it again next year.

Surprisingly Good!

3 people found this helpful.
 on February 4, 2014
By Rooster
This split pea soup is surprisingly good. It’s healthy and is low in sodium. The flavor of the soup is mild but tastes great. It’s nearly as good as fresh homemade split pea soup. I just add very hot water to the container, stir, re-cover and let it sit for several minutes and it’s ready. I prefer that to the microwave method. Sometimes I add some dry Tuscan herbs to add to the flavor. It’s also good with a bit of olive oil stirred in just before serving. I keep several of these in the pantry for a quick and easy to prepare light meal.

It’s good soup.

One person found this helpful.
 on February 23, 2017
It’s good soup – cooks up in the microwave fast and easy with fairly low sodium and I’ve never had an issue with the quality of the product. Good flavor, not too salty. Tastes like what it is – split pea soup. Used to get similar products and Trader Joes and Vons but they don’t have it anymore so I’ve been buying this product online for a while now. It’s not the cheapest per cup, but it’s the best I can find.

My favorite pea soup (that’s not homemade)

 on April 20, 2013
By Mashehu
I love that this is lower in sodium (15% of the daily), low in calories and easy to make. AND IT TASTES awesome. It doesn’t taste like a dehydrated soup. It is thick and has a great, almost homemade taste. I get this on auto-delivery and always get the deliveries with a long shelf life. Great purchase.

Great source of fiber and protein, decent taste.

 on March 14, 2018
By Bumblebug
Includes 12 grams of both fiber and protein! Taste isn’t anything special but its not bad either. Really nice to have a vegetarian split pea soup since almost all the other big brands include pork or other meat.


 on July 27, 2013
By Anonymous
WE love this flavor of Dr McDougall’s soup. It is made with natural ingredients, low sodium and it taste delicious.

Yummy +

One person found this helpful.
 on June 24, 2014
By abez2
I’ve been buying and eating this tasty, easy to prepare and feel-good soup like they’re gonna stop making at their factory…they aren’t.

Great Soup

2 people found this helpful.
 on November 7, 2015
By Joel Levitt
Great soup. I always add fresh onion, and sometimes other ingredients such as creamed corn or other veggies, and simmer in a pan, but you can follow the no-cook instructions if you don’t add things and just want a cup. My personal preference is to use 1/2 the contents of the spice bag but it’s great that it is your choice.