• Eat Right 4 Your Type Personalized Cookbook Type O 150+ Healthy Recipes For Your Blood Type Diet
  • Eat Right 4 Your Type Personalized Cookbook Type A 150 Healthy Recipes For Your Blood Type Diet
  • Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes For Your Blood Type Diet
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Amazon Price: $18.00 $14.24 You save: $3.76 (21%). (as of July 24, 2017 6:00 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET

Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!

Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes:

• Valuable tips on stocking the Blood Type O pantry and freezer
• Creative ideas for last minute meals
• A four-week meal planner
• Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type O)

Product Details

  • Paperback: 272 pages
  • Publisher: Berkley; 1 edition (October 1, 2013)
  • Language: English
  • ISBN-10: 0425269485
  • ISBN-13: 978-0425269480
  • Product Dimensions: 7.4 x 0.7 x 9.1 inches
  • Shipping Weight: 1.6 pounds

Customer Reviews

Great Resource! Needs Editing…

103 people found this helpful.
 on January 17, 2014
By StarAsh
This is a must have for anybody really trying to follow the A Blood Type diet. Planning meals from this book is so much more relaxed than trying to amend other recipes to fit the blood type diet. It has made grocery shopping and meal planning much easier for me. Plus, the recipes are delicious. The Veggie Lasagna is the best veggie lasagna I have ever had! And some of the meals seem so indulgent compared to how I was trying to follow the blood type diet on my own – especially the Herb-Crusted Turkey Breast, Stone-Fruit Salad, and Fish Tacos. Major props to Chef Kristin O’Conner for developing such healthy, delicious meals!

These recipes are DELISH

37 people found this helpful.
 on December 26, 2013
By J. Smith
The recipes are so delish, but they take a lot of work to make. Buy the staples and then the maintenance of eating well. Don’t try this plan if you are short on time. You would have to really cook all day and do a lot of freezing. But the flavors in these meals are great. Also once you make the main dish you still have side dishes to make. I wish there was a meal all planed out so pairing would be easier.

Exotic ingredients, no index

4 people found this helpful.
 on November 7, 2015
By Tell it like it is
If you are a major foodie you will love this book. I am not. I am just looking for simple recipes to get me going on the O type food plan. I found the lack of an index very frustrating since I look for recipes according to what I have in the house. I also found some recipes call for items not included in book like millet buns (and didn’t have much luck online). Exotic ingredients like rappini, manchego cheese, maitake mushrooms are probably common in large cities but not in the town I live in.

Four Stars for Junky Photos

3 people found this helpful.
 on February 15, 2016
By Lamothe Family
This book contains a great amount of recipes. Starting the blood type diet can be confusing, and it’s tiring to constantly reference the “good” list of foods when cooking or meal planning. This takes care of that problem. The pictures are pretty lackluster, so I’m not raving about them, but the recipes themselves are solid. There’s a section for main dishes, side dishes, snacks and drinks.

Delicious but hard to locate recipes to their ingredients

2 people found this helpful.
 on July 1, 2016
By bee
It is fascinating to arrive at the conclusion that our blood types actually need different foods chemically to make for body balance.

Love to cook healthy and this makes it easy

19 people found this helpful.
 on October 6, 2013
By Deborah S Gernentz
The information and the recipes in this book are really useful. The time it takes to prepare and cook most of the meals is so short that it makes my life easier. (Note: work 110+ miles from home and travel back and forth daily). With long commute daily and limited time to do other things, having a book that allows you to cook healthy and still have fun in the kitchen is a big blessing. Wonderful book!!!

Enjoyed

3 people found this helpful.
 on March 29, 2016
By VirginiaT
I purchased this cookbook for my sister. She has not said much about it so I am unsure if she enjoyed it. I however, follow the meal suggestions to the “t” and I have lost over 15 pounds and feel much better. Diet is 80% and working out is 20% of lifestyle holistic change/improvement. Grateful for the information shared, easy read.

… are the foundation of my healing and progressing into better health: the ‘Eat Right 4 Your Bloodtype’ books …

26 people found this helpful.
 on September 6, 2014
By Another Tigger
Two books are the foundation of my healing and progressing into better health: the ‘Eat Right 4 Your Bloodtype’ books and ‘500 Paleo Recipes.’

Great book!

39 people found this helpful.
 on October 6, 2013
By Melissa Q
This updated book makes it easy to shop and recipes are simple enough to follow.

"Bloodline"

One person found this helpful.
 on July 29, 2015
By Flora Camardella
This book is easy to follow and hopefully this system works. The list of foods can also be added to a I phone to use when grocery shopping. The book seems have a good theory about our type blood and the reasons why we should and shouldn’t eat certain foods. It clearly explains everything in an easy way to understand and there are also recipies to follow for those who rather follow recipies when cooking. I go to one of the nutritionist who helped write the book and she’s is excellent in that field. He name is Dina Khader.