• Free Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes for Your Blo
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  • Eat Right 4 Your Type Personalized Cookbook Type B: 1 Book Review
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Amazon Price: $18.00 $16.33 You save: $1.67 (9%). (as of February 24, 2018 4:23 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET

Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!

Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes:

• Valuable tips on stocking the Blood Type O pantry and freezer
• Creative ideas for last minute meals
• A four-week meal planner
• Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type O)

Product Details

  • Paperback: 272 pages
  • Publisher: Berkley; 1 edition (October 1, 2013)
  • Language: English
  • ISBN-10: 0425269485
  • ISBN-13: 978-0425269480
  • Product Dimensions: 7.4 x 0.7 x 9.1 inches
  • Shipping Weight: 1.6 pounds

Customer Reviews

Great Resource! Needs Editing…

147 people found this helpful.
 on January 17, 2014
By StarAsh
This is a must have for anybody really trying to follow the A Blood Type diet. Planning meals from this book is so much more relaxed than trying to amend other recipes to fit the blood type diet. It has made grocery shopping and meal planning much easier for me. Plus, the recipes are delicious. The Veggie Lasagna is the best veggie lasagna I have ever had! And some of the meals seem so indulgent compared to how I was trying to follow the blood type diet on my own – especially the Herb-Crusted Turkey Breast, Stone-Fruit Salad, and Fish Tacos. Major props to Chef Kristin O’Conner for developing such healthy, delicious meals!

Four Stars for Junky Photos

4 people found this helpful.
 on February 15, 2016
By Lamothe Family
This book contains a great amount of recipes. Starting the blood type diet can be confusing, and it’s tiring to constantly reference the “good” list of foods when cooking or meal planning. This takes care of that problem. The pictures are pretty lackluster, so I’m not raving about them, but the recipes themselves are solid. There’s a section for main dishes, side dishes, snacks and drinks.

These recipes are DELISH

40 people found this helpful.
 on December 26, 2013
By J. Smith
The recipes are so delish, but they take a lot of work to make. Buy the staples and then the maintenance of eating well. Don’t try this plan if you are short on time. You would have to really cook all day and do a lot of freezing. But the flavors in these meals are great. Also once you make the main dish you still have side dishes to make. I wish there was a meal all planed out so pairing would be easier.

There are many excellent recipes in this cookbook

3 people found this helpful.
 on August 6, 2017
By A. Johnston
There are many excellent recipes in this cookbook. My goal was to reduce chronic inflammation problems and, coupled with Dr. D’Adamo’s supplement Scienca, I have had noticeable success. Aging is what it is and nothing will eradicate all aches and pains, but I find this approach helpful. I do wish the book had a table of contents/index with page numbers so I could easily locate recipes rather than have to flip through sections time and again to find them. At some point, I’m going to sit down and tab with Post-It notes all of my favorites, a bit tedious and doomed to get raggedy over time. As long as I’m asking, a binder approach to remove a recipe while cooking, laminated to protect from inevitable damage, would be great. Also, I would like a per-serving caloric count, rather that just a “serves 4” or how ever many. The desserts are health conscious, so don’t expect the “to die for” (yes, there’s a literal as well as a figurative side to that expression) exquisiteness from heavy creams, refined sugars, Julia Child-volumes of butter, etc. Still, there are some treats to be had for those who are used to a fixed focus on overall health. Just so the salient point is not missed by my wish list – the recipes are worth the purchase of this book, and then some.

Love to cook healthy and this makes it easy

20 people found this helpful.
 on October 6, 2013
By Deborah S Gernentz
The information and the recipes in this book are really useful. The time it takes to prepare and cook most of the meals is so short that it makes my life easier. (Note: work 110+ miles from home and travel back and forth daily). With long commute daily and limited time to do other things, having a book that allows you to cook healthy and still have fun in the kitchen is a big blessing. Wonderful book!!!

This is a very nice addition to the Eat Right 4 Your Type diet

One person found this helpful.
 on February 3, 2018
By Michelle A.
This is a very nice addition to the Eat Right 4 Your Type diet. This is specifically for my blood type. Recipes are easy to follow and not over the top with too many (unknown to me) ingredients. Helps keep me on track and sparks new ideas for creating my own meals.

Great book!

40 people found this helpful.
 on October 6, 2013
By Melissa Q
This updated book makes it easy to shop and recipes are simple enough to follow.

Calorie count which is missing would be useful.

 on June 25, 2017
By RMoulthrop
I am slowly learning to cook healthy foods for myself that are actually tasty. Finding the ingredients is still a challenge. And I live in California with lots of vegans and vegetarians. Calorie count which is missing would be useful.

) and often include ingredients not recommended by the author for this blood type

2 people found this helpful.
 on August 2, 2016
By Lorena Bowser
Purchased some months ago, not yet used. Many recipes are not doable for me (ingredient unavailability, unappetizing etc.) and often include ingredients not recommended by the author for this blood type. One can go off the diet a bit on occasion, but for anyone not wishing to, in my opinion the book is not helpful enough. But… I firmly recommend the blood type diet, and experimenting on one’s own with compatible recipes.