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Eat to live : Tip guide on selecting healthy food

Get this Kindle book now for only Free Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or any Kindle device.

Eat to live Tip guide on selecting healthy food are a new and innovative way of cooking food that has gained more and more terrain in the last couple of years due to multiple benefits

This book focuses on each and every one of these benefits

Eat to live is a 4000 plus paged book that provides guide on selecting healthy food, it discusses the different classes of food and the nutrient supplied by each of this class.

This guide talks about the fundamentals of healthy eating, provides details about what to eat and what not to eat. Healthy eating does not have to be complicated this guide made a list of everyday food that can be prepared easily and in a relatively short period of time. A whole page is dedicated to proteins that are essential part of our diet, stating different types from the snacks to whole protein meal. This guide has taken the guesswork out of creating the perfectly healthy diet for you and your family.

With the right kinds of foods, you can avoid heart disease, stay slim and boost your immune system. The guide also provides the right kind of initiative for beginners concerned with improving their overall health through healthy eating. The book emphasizes loading up on fruits and vegetables, and the right kind of fruits and vegetables to take This book provides invaluable guidance in selecting healthy food to eat, while it may be difficult to find the right kind of healthy foods to eat daily, this book gives vital information as to the right type of food to eat to derive maximum benefits. It goes on to List 40 different healthy meals to eat and the right proportion to eat them. This book discusses the different types of health issues that can result from eating too much processed and snacks. It gives general tips on factors that can help individuals make right decisions when it comes to eating healthy. The guide provide s a complete daily plan of five different meals for individuals who need help with planning their diet, as well as the calorie content of basic proteinous food.

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Product Details

  • File Size: 2352 KB
  • Print Length: 48 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Eat to live Tip guide on selecting healthy food; 1 edition (December 4, 2014)
  • Publication Date: December 4, 2014
  • Sold by: ¬†Amazon Digital Services LLC
  • Language: English
  • ASIN: B00QMTC2P4
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

If you are looking to start on healthy path, go ahead and read this one.

 on September 15, 2015
By Asiah Smith
This book is good. If you are looking for guidance on embarking on a new and healthy life, this is it. It provides information of different foods and how they should be consumed. The benefits are also enlisted. Making it easier to control what goes in your body. I also liked that not only were foods listed but the proportion in which they are best recommended. Just when you think oh this is good it got better. This is so as it even had a meal plan included. I found this convenient. However it still provided room to make your own plan. Due to the fact that food was listed and elaborated on. I am glad I gave it a try.

Health enters the mouth

 on April 14, 2015
By Nick Goldberg
All praise for the book and the author. In this book you will find absolutely everything related to good health . So many useful things that I believe we are not so even know that they are a balm for our bodies and for our body . Avoid junk food if you want to feel good and full of enthusiasm , which is a guarantee for long-term health and good looks . In the book you can find all the useful information for each pvrce , fruits, cereals and all the benefits that they carry and left in our body . There is a saying ” health goes into the mouth ” make it the best possible way ! you will not regret ! There is nothing better when we are healthy and happy !

Good info

 on April 12, 2015
By Connie
I would have given a five star but there was a few too many grammar mistakes,to the point a few sentences made no sense,a clear list at the end would have been wonderful,something like these are good these are bad ,but all in all not bad ,like i said good info

Three Stars

 on April 24, 2015
By Kindle Customer
some good some bad

Five Stars

 on August 3, 2016
By Sherri L. Williams
Easy to read

wonderful book

 on May 22, 2015
By Terry
wonderful book