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Fermented Foods: Your Quick and Easy Guide to Veggies, Kimchi, Kraut, and much more!

Fermented foods have been around for thousands of years and are not only delicious they are loaded with nutritious probiotics for your health. Fermented foods are more than just yummy, flavor packed treats – they’re also packed with gut-friendly probiotics that improve your digestive system, boost your immune system, and improve overall health.
Inside you will find some very easy ways to make some delicious fermented foods as well as some very exciting and exotic recipes that will not only have the potential to improve your health, and that of your friends and family, but also make you the talk of the next dinner party or holiday. These amazing recipes will not only tantalize your taste buds, but also imagine how much you can save on doctors visits, and medications for cold and flu symptoms. We all know that we need to add probiotics to our diets and yet we all wonder how to do it and not spend all of our hard earned money. With these recipes anyone on almost any budget can afford to improve their health and enjoy these delightful fermented foods and beverages. Don't wait until you get sick again, and don't put it off until the timing is right. Can you really afford to wait another day?
Get

Fermented Foods: Your Quick and Easy Guide to Veggies, Kimchi, Kraut, and much more!. now and start enjoying the benefits of fermenting your own foods at home. It's easy, fun, and healthy too!!

This book will discuss:.
A Brief History into Fermentation
Benefits of Fermenting
Facts about Friendly Bacteria
The Fermentation Process (what you'll need to get started)
And Yummy Recipes and MORE!

Product Details

  • File Size: 1397 KB
  • Print Length: 111 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Ferris Global Publishing; 1 edition (March 24, 2015)
  • Publication Date: March 24, 2015
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B00V5TV3FG
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

5 star book

One person found this helpful.
 on April 3, 2015
By Robyn Jamison
I am refining the way I eat lately and have been told that eating fermented foods is good for you. This book is well put together, it is clear and easy to follow and has some amazing recipes in it. This book is just what I have been waiting for. I really can’t see why somebody would not give this book a 5 star rating. Thank you so very much for giving me a lot of answers for my health issues. I wish this author all the best and will definitely be purchasing more from them.

Good and quite compelling guide for Fermented Foods

One person found this helpful.
 on April 3, 2015
By Alex
This is a good and quite compelling guide for Fermented Foods as well as great book to start. We all need to watch more carefully what we eat these days. As it goes: “You Are What You Eat”. This book is a good beginning to start choosing your food more consciously and be more healthy. I am thankful to the author for writing it and providing to us these delicious recipes.

I’ve been reading on nutrition blogs about how great fermented food is for our digestive systems

 on April 4, 2015
By Anne
I’ve been reading on nutrition blogs about how great fermented food is for our digestive systems, so I”m interested in making my own, just to have a little more control over the process. This book has made it seem really easy and I’m a lot less intimidated than I was at first. Can’t wait to get started! Love the recipes, which are broken down into easy steps.

Perfect!!!!!

One person found this helpful.
 on April 1, 2015
By Rebecca Bull
Perfect!!!! Just what I was looking for and easy to follow! Excited to get started!!!!

Wanted more recipes

 on April 4, 2015
By Kindle Customer
Wanted more recipes..for more foods that could be fermented. .less history and a glossary would have been very helpful. Still going to try some recipes.

Very Helpful

2 people found this helpful.
 on April 3, 2015
By David
This is very helpful if you’re looking to start fermenting, or if you’ve been doing it for a while like i have. Liked the fun, exotic recipes! Looking forward to trying all of them.