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Food is an important part of our everyday lives. It is important that we learn to prepare foods that are good for us as well as appealing to the eye and taste good. In this book you will find recipes that are low in fat, low in sugar and that have ingredients that will promote good and healthy bodies. We have focused on healthy recipes that will help you maintain or improve the function of your heart, blood pressure and cholesterol. It is our hope that as you use these recipes you will find the satisfaction that can come from eating good food that is easy to prepare and works towards maintaining a good healthy heart.

Product Details

  • File Size: 539 KB
  • Print Length: 169 pages
  • Publication Date: February 27, 2013
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Comprehensive Book, Covers All Types Of Food Items

 on March 4, 2013
By Dr. Johnson C. Philip
I love health-related books and that is one reason why I downloaded it. The moment I checked the Table of Contents I realized that the author has a comprehensive menu to offer!

Food for the heart

 on March 3, 2013
By Irish mist
What a wonderful variety of hot and cold, snacks/lunchbox/party tables and for entertainment everyday. There was even a chutney and sweets, and, some wonderful sauces, substantial dinners and in gloriously colourful pictures which both keep the interest and ensure understanding of how it all should look.


 on April 5, 2013
By jennie
i do not have alot to say but all i could say is that it is a very good book

Good recipe book for a change…

 on March 5, 2013
By Scary mom
Finally a recipe book you can use. Most healthy recipes are made with some nasty ingredients. It was nice to see some recipes that actually look good to try. I look forward to trying them out soon.