• Free Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • Get Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • Read Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • Read Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • What’s the DASH Diet and Why Doctors Call It the Best Diet
  • D.A.S.H. Eating Plan video
  • Health Benefits of the DASH Diet and 9 Delicious Recipes
  • What I Eat In A Day | Healthy Meals
  • Meal Prep With Me ♡ Healthy Lunch + Snack
  • My Mediterranean Diet (Lose Weight Without Dieting!)
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Healthy Cookbook Series: Eat the Foods You Love, and DASH Have you been looking for a healthy cookbook series to improve your meals and help you make healthy food without too much effort? This book collects two great healthy cookbooks designed to keep you eating all your old favorites without packing on the pounds or hurting your body. You'll learn about healthy eating habits, portion control, intuitive eating and many other techniques that will let you bake your cake and eat it without worrying about whether it will hurt your body. Healthy nutrition doesn't have to be intimidating or complicated. It all comes down to choosing the right ingredients. In a world full of processed, chemically-treated convenience products, it's easy to end up cooking with foods that just aren't good for your body. True healthy living involves avoiding these foods and picking simpler, more natural ingredients that lead to better, more healthy cooking. These whole foods don't even take much more time to prepare, and they're full of beneficial nutrients that many processed foods now lack. By learning how to incorporate these foods in your healthy recipes, and by understanding what makes a sensible portion size, you can enjoy all your favorite foods without worrying about weight gain, high blood pressure and other problems. You'll be able to enjoy delicious tuna salad, ginger beef, cheesecake pie and old-fashioned Sunday pot roast. If you think a healthy lifestyle doesn't include foods like ham and shepherd's pie, it's time to think again! It's time to stop feeling as though you have to give up happiness and satisfaction with your food in order to eat well. Take the time to investigate all your options and enjoy great recipes that'll please the whole family. Your doctor will be happy, too, since the strategies in this volume can contribute to lower blood pressure, weight loss, a healthier heart and lowered risk of diabetes. It's time to start eating the healthy way!

Product Details

  • File Size: 1389 KB
  • Print Length: 198 pages
  • Publisher: Speedy Publishing Books (October 27, 2013)
  • Publication Date: October 27, 2013
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B00T514VIM
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Great Cookbook

 on July 2, 2016
By Krystal Willingham
I really like this cookbook. I am loving all the great recipes that this book is filled with and while there are some that I probably won’t be trying there are so many that I can’t wait to try out.

Great book!

One person found this helpful.
 on May 19, 2016
By TigerFL
This is a wonderful cookbook that provides delicious recipes that are typically items that we are supposed to give up on diets, such as macaroni and cheese, spaghetti and meatballs, etc. The book also contains a section with recipes that follow the “DASH” concept to help lower blood pressure. All of the recipes in both sections are delicious, and I look forward to incorporating them into a healthy diet. Disclosure: I received this product for free or on a promotional discount for my honest review and they are 100% my own opinions. However everyone has their own opinion on this product. I did not receive payment other than receiving the product at a discounted rate and I am not required to give a good review. I know how important my reviews are to people who are interested in buying this product, because everyone should be reading reviews before they purchase a product. What I include is what I actually think about the product and my opinion alone. My reviews accurately reflect my views on this product and any 5 star product I would recommend to both my friends and family as well as purchase at full price. This disclosure is in accordance with the Federal Trade Commission’s Guidelines on Testimony and Advertising. I provide honest reviews that describe the product it entirety both the positive and negatives (if there are any). If my review was helpful to you, would you please vote yes!

Eat the Foods You Love and DASH" I’ve been eating pretty healthy rest of …

One person found this helpful.
 on May 12, 2016
By P.Nguyen
This review is for “Healthy Cookbook Series: Eat the Foods You Love and DASH”

Let’s Get Cooking!

One person found this helpful.
 on May 31, 2016
By aimz808
I am always looking for good recipes to try out and this book had a ton! Also, I like that it had a healthy edge to it and had a lot of choices for recipes to try. It was easy to go through and skim through to find recipes. Personally, I use tabs to mark pages that caught my attention to try later. It’s important to me as I get older to keep fit and to be healthy. Nowadays, it’s so easy to just head to eat fast food but I realize that is not good for me.

Great read!

One person found this helpful.
 on May 27, 2016
By dannar34
I have really started to enjoy cooking more and more but sometimes we really get stuck in a rut and tend to have the same things over and over again as far as food goes! Thinking back on some of the things I cook they are not the healthiest either and I would really like to start cooking a little more healthy for my family to really get all the good nutrients that they need. This recipe book was amazing. It focused on my down fall: comfort foods. It was so nice to read and get some great ideas on some healthier alternatives to all the foods that I love eating and making. The recipes that they gave were really easy to follow as well as all the ingredients would be extremely easy to find whether you are near a giant retailer or just have a small, local grocery store! Great recipe book! I did receive this book at a discounted rate to try out for the seller!

This book has alot of good recipes and all around a great cookbook to add …

One person found this helpful.
 on June 5, 2016
By P. Meyer
This book has alot of good recipes and all around a great cookbook to add to your collection. i tried some of the recipes and they are really good. Its not a long book tho its not too short so its great for a quick read while still getting all the info and such that you would expect from a book like this. It has pictures fo the meals as well which i really liked.

Extremely Helpful in Lifestyle Change in Eating

 on September 7, 2016
By MattyinDallas
I LOVE this cookbook! I wish I was able to find it in a paperback version for christmas gifts! This book is extremely helpful when looking to change the way you eat. The reciipes in this book are not only tasty but many of them seem very easy to cook! I have cooked a few of the items from this book and have yet to make something that tasted bland or like it was a “diet” recipie. There is a wealth of information in this cookbook that you can apply to other recipies that are not in this cookbook such as substitutions that allow you to reduce your chaloric intake and not spare on taste!

Healthy Cookbook Series: Eat the Foods You Love and DASH Kindle Edition

 on August 26, 2016
By Sameheartbeat
Healthy Cookbook Series: Eat the Foods You Love and DASH Kindle Edition