Welcome to Inspirational Healthy Living

I think Inspirational Healthy Living is what everybody wants to create – a purposeful and happy healthy life. When we look at a particular object, a painting for example we’ll not be able to appreciate what’s in it, what’s painted and what else comes with it if the painting is just an inch away from our face. But if we try to take it a little further, we will have a clearer picture of the whole work of art.

We reach a point in Healthy Livingour lives when we’re ready for change and to unlock our True Self power. Until then, something can be staring at us right under our noses, but we don’t see it. The only time we think of unlocking our True Self power is when things got worst.

We learn our lessons when bad things happen to us and we are in pain. We finally see the warning signals that life is sending us when an adversity happens. When we realize that we need to change diets? When none of our cloth would fit us. When do we stop eating fast fatty foods?  When we got a heart attack. When do we realize that we have to start exercising? When we can’t breathe walking upstairs. When should we pray and ask for help? As we realize that we’ll die tomorrow.

It is not easy to change because we get used to the way we live, and change our habits. The only time when we ever learn to unlock our True Self power is when the world crashes and falls apart. We have to understand that when we ignore the change it will become more painful. Change is the essence of life whether you like it or not.

At one point or another, we’re all at different turning points in our lives and we’re all going to eventually unlock our self improvement power not because the world says so, not because our friends are our whining, but because we realized that it is for our own good.

Happy people embrace change and accept it as it is. You might not be happy with what happens to you, but at least you can be at peace. You don’t have to feel a tremendous pain before realizing the need for unlocking your True Self power. Unlocking your True Self power means realizing that who you really are has nothing to do with your thoughts, your beliefs, what other people say about you.

If we look at things in a different perspective, maybe we’ll have better chances to enjoy our life more instead of trying to resist what’s happening to us. Do not try to be in control of life. Let life just flow through you and guide your actions. 3 sessions a week at the gym would lead to a healthier life, reading books instead of watching television will shape up a more profound knowledge, going out with friends and colleagues will help you take a step back from work and unwind.

Just when you are enjoying the whole process of unlocking your True Self power, you’ll realize that you are beginning to take things easy, getting happier and more at peace, you’re letting more life flow trough you, and your life will become as effortless inspirational healthy living.

It’s time to start healthy life.

How many times have you swear go to the gym in the morning, and then change your mind  because when you get up you don’t like to exercise? Even if it can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to keeping fit. What people must realize is that being active and eating right are critical for long-term health and wellness – that an ounce of prevention is worth a pound of cure.

Turbulence Training - Healthy Living

The more you know about how your body responds to your lifestyle choices, the better you can diet and exercise plan that’s right for you to adjust. When you increase level of your physical activity, exercise with high intensity and eat well you’re sending your body the message that you want to burn a significant amount of fuel. This does burn fat more efficiently for energy.

Balanced proper eating habits plus exercise fast metabolism, which in turn gives you more energy during the day and allows you to do more physical work with less effort. The purpose of any exercise is improvement in metabolism, strength, aerobic capacity, overall fitness and health by sending a repetitive message to the body when you do it regularly. Every time you exercise, your body responds by upgrading its ability to burn fat all day and night, needs exercise not be intense to work for you, but it must be consistent.

I recommend performing regular cardiovascular exercise  3  times a week for twenty to thirty min per session, and resistance training 3  times a week for twenty to twenty-five min per session. This balanced approach provides a one-two, in which aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase muscle mass and burn more calories around the block.

“Lack of activity destroys the good condition of
every human being, while movement and methodical
physical exercise save it and preserve it.”  Plato