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Amazon Price: N/A (as of January 28, 2018 2:39 am –
- Hardcover: 299 pages
- Publisher: Mercola.com (2007)
- ASIN: B0018DAGVQ
- Product Dimensions: 8.8 x 6.3 x 1.2 inches
- Shipping Weight: 1.4 pounds
My Favorite Book Because…
One person found this helpful.
I read a ton of books across every genre and this is my favorite book. Everyone that reads this will find something extremely useful within. The information is important for people well versed in nutrition/health along with those who are new to the subject. Covers an array of topics that everyone will find at least something relevant to their lives. I have bought 3 copies to hand out to family and friends.
and good info.
sometimes he gets carried away, and sells every little vitamin, but cut out some of that, and good info.
This book will not disappoint as it is loaded with information to help you …
5 people found this helpful.
I have been reading Mercola’s news letters for sometime which are usually packed with well researched facts and a guided implementation plan. This book will not disappoint as it is loaded with information to help you lead a healthy and energetic life.
Wealth of good information
3 people found this helpful.
This book contains so much good information that it is astounding. I did the “nutrition typing” test that he suggests and in only two weeks of modifying my diet I have twice as much energy! He explains why some diets work and others do not; his understanding of chemistry and how the body burns fuel are first rate, as is his take on proper exercise. I recommend in highest possible terms.
This is a good read filled with a lot of good info
This is a good read filled with a lot of good info. For me going to such a regimented diet is extreme but may be necessary for those with health concerns. I still recommend the book though just for all the good information you can glean from it.
A must read if you care about the quality of your life
This book is impacting and changing our lives. If you care about the quality of your life and health, this book will more than bless you.
Dr Mercola is always a good reference.
2 people found this helpful.
I love anything Dr. Mercola! He is a medical rebel and I appreciate his candor about the industry he’s in. Thanks Dr. Mercola!
Haven’t gotten around to absorb it yet
not what i wanted or expected