What does a vegetarian way of eating look like? Being a vegetarian simply means eating a plant-based diet. It means living on a diet consisting of vegetables, grains, dairy products, and fruits.
There are many different reasons why someone would choose a vegetarian diet. Some vegetarians condemn meat eating due to the nature of the way animals are killed for food. Many believe meat is not needed in the human diet for survival or to be healthy. Many vegetarians simply choose vegetarian eating for any number of health reasons.
Healthy Vegetarian Breakfasts is a collection of 28 recipes to help you start your day with healthy recipes that will satisfy. A sample of the delicious vegetarian breakfast recipes include:
– Chocolate Burritos- Fried Tortilla Casserole- Apple Omelet- Sunrise Muffins- A Mighty Good OmeletThe author has also included an introduction to vegetarian eating in the front of the book to give you a quick, easy-to-follow guide on the foods recommended for a healthy vegetarian eating plan.
The vegetarian recipes from this series will broaden your food choices and help you find some new favorites as well as give you some wonderful information on what a vegetarian diet is like.