• Ketogenic Diet Made Easy With Other Top Diets Protein Mediterranean and Healthy Recipes
  • Ketogenic Diet Made Easy With Other Top Diets Protein Meditterean and Healthy Recipes
  • Ketogenic Diet Made Easy With Other Top Diets Protein Meditterean and Healthy Recipes
  • Read Ketogenic Diet Made Easy With Other Top Diets: Protein, Meditterean and Healthy Recipes
  • Ketogenic Diet Made Easy With Other Top Diets Protein Mediterranean and Healthy Recipes
  • Read Ketogenic Diet Made Easy With Other Top Diets: Protein, Mediterranean and Healthy Rec
  • Benefits of the Ketogenic Diet
  • The Perfect Diet
  • Keto Diet Before and After (What 4 Months on the Keto Diet Looks Like!)
  • QUICK prep Mediterranean KETOGENIC MEAL, the basics of making delicious, gourmet keto foods
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The Ketogenic Diet has many health benefits that include weight loss. This diet will help to lower blood pressure, cholesterol and help maintain healthy insulin levels. Once you begin this diet you will begin to notice that you have more energy, sleeping better at night and have clearer thoughts. The weight loss that occurs on this diet is just one of the benefits of the Kerogenic Diet. This diet not only helps a person to lose weight but it helps to control the appetite and this helps in adhering to the diet because a person feels full and is not hungry all the time.

Product Details

  • File Size: 1963 KB
  • Print Length: 232 pages
  • Publisher: Weight A Bit (July 23, 2014)
  • Publication Date: July 23, 2014
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

3 diet books in one related to high protein/low carb diets – Dukan, Ketogenic, Mediterranean, and low-thyroid — with RECIPES

 on January 27, 2016
By cat lover
Ketosis /kᵻˈtoʊsᵻs/ is a metabolic state where most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis where blood glucose provides most of the energy. (Wikipedia) . So for dieting it makes common sense — when you eat carbs, those are burned for energy and the fat deposits in your body are not used — but if you starve yourself (cut down on the total you are eating especially of carbs) , then the body mechanisms will switch to releasing fat into the blood stream to be burned as energy — the basic idea on ketonic diets is to cut down on carbs but avoid starvation cramps by substituting protein for the carbs you might have eaten. This Ketonic Diet boxed set (mine was Kindle version) is 3 separate books – Costar touched on the Atkins, South Beach and other diets, and then wrote extensively about the Dukan Diet, a modified Ketonic 4-stage diet popular especially in France; Michaels wrote on the more traditional ketonic diet, initially designed at the Mayo clinic in the 1920’s to help epileptic children, and Calderon wrote on the Mediterranean diet (it’s not just fresh foods, fish, and olive oil found near the Mediterranean but active exercise lifestyle too), and the low-Thyroid diet ( avoid cruciferous foods like broccoli but otherwise varied high nutritional). It’s loaded with delicious recipes, both to use as-is and as a starting point for your own creations. In some, allowed foods include alcohol, artificial sweeteners and some natural sweets – others are more restricted. The point is made, and it’s very clear when you read, that this is not a casual game — check with your doctor before and during especially the more rigorous diets — the farther you are from well-balanced variety, the more risk for damaging your metabolism or organs. I received this product in exchange for an honest review —

Great recipes, sound science, and a lot of information packed within!

 on February 13, 2016
By Bolivar Shagnasty
From an information and knowledge standpoint this book is quite comprehensive. Many different high protein meal plans and diets are referenced within, and the pros and cons of each particular weight loss method are exhaustively discussed. This title is actually a collection of smaller ebooks repackaged into one convenient location. There are many recipes to try and no doubt countless delicious dinners to attempt.

A book to help you with your Ketogenic Diet Journey!!

 on February 16, 2016
By Wendy S.
This is a very detailed book that explains exactly what a ketogenic Diet is and what is needed to successfully follow it. I was wanting to use it for cancer because sugar feeds cancer and I felt this diet could help me at the very least slow down my cancer. This diet is also used for people that have seizures. You put your body in a state of acidosis where the body gets it’s energy from protein and fats, not sugar and carbohydrates, which turn into sugar. You get a clearer mind and a more healthy diet for the cardiac system. It is good at showing examples and helping you to understand what things you need to eat to follow the diet. You are allowed to eat some things that are fruits, and I wish it would have been a bit more clear about that..but I’m sure the sugary fruits are not allowed. It gave an example of eating avocados, which I had no idea was a fruit. They are not sweet, so I understand what types of foods that are needed. You want your body to use the fats for fuel, not sugar. I do wish there was a list of all foods you should eat, and which ones you should avoid. The good thing is I can find those lists on a search engine. This basically went over the explanation of the Ketogenic Diet. It was easy to read, and I found it enjoyable. I did learn some things which is important to me because I usually research things out, and I felt a lot of effort was put into this book. Highly recommended to help you transition into using the Ketogenic Diet rather easily. It does have some nice recipes. Totally worth the read!!

Great Recipes!

 on February 8, 2016
By Sissie
As so many other people, I have been searching for a diet to help me shed some pounds before summer rolls around. I am desperately hoping to drop at least 30 pounds in order to tolerate the heat a little better and keep my blood pressure in check. The vast amount of information provided in Ketogenic Diet Made Easy with Other Top Diets is amazing. This book contains the descriptions for three different low carb/high protein diets – the goal being to get your body into a state of ketosis. I am not a huge fan of unbalanced diets like this, so unfortunately this book didn’t really do me any good in that department. However, there is a nice set of recipes that I will be able to incorporate into a more well-balanced eating plan. This book was well written and easy to follow.

Ketogenic Diet explained! Even has yummy recipes that i’m dying to try!

 on February 5, 2016
By Joy P.
Another great diet book that is very informative and easy to follow. It starts off by explaining what a protein diet is and touches on all the different protein diets out there such as the Atkins Diet, Zone Diet and more. Then it goes into what the Ketogenic Diet is and explains ketosis and ketones, what foods you can/can’t have, guidelines, sample menu plans and even how to read food labels. All of the explanations are easy to understand and it helps to know the process and the why’s and how’s of following a Ketogenic Diet. I’m a diabetic and after reading this book, I can see that this is a diet/lifestyle that I can follow that would be very beneficial to me since carbs (well excess carbs) are a diabetic’s worst enemy. And why not lose some weight while i’m at it. I could stand to lose about 10 lbs. 🙂 This is an awesome book have have and is a very informative read! I received this eBook for free in exchange for my honest review.

We in our household love both of these diets

 on February 13, 2016
By J. H.
The book said at the beginning that there are 3 books inside it, and I found only two full books inside. One had Mediterranean diet recipes, and the other one had Keto diet recipes. We in our household love both of these diets, and the recipes in the book look good at the first glance – of course, I will have to try them out to be sure, but I liked that all the dishes seemed to use the right ingredients associated with these diets, and all of the familiar dishes, with no overly sweet desserts – I think the recipes are good, and I will be looking forward to trying them!

Each one has lots of recipes and the ones I tried were great. I think these are good learning tools although …

 on January 24, 2016
By Gloria M.
Years ago I tried a diet similar to the Ketogenic diet with some success. I long ago lost the information on it so I decided to try this set of book. The benefits, beside weight loss, are supposed to be lowering blood pressure, helping with sleep issues, energy levels and clearer thinking. Only time will tell for sure. There are three books in the set each one about a different diet, Ketogenic, Mediterrean and Dukan. These diets are similar but not exactly the same. I found them all very informative and interesting. Each one has lots of recipes and the ones I tried were great. I think these are good learning tools although they have some writing flaws and bad editing. Mostly though, you can understand what the author is saying. I received my Kindle edition for free in exchange for writing an honest review.

Tons of details and recipes!

 on May 24, 2016
By Angelina
This boxed set is totally worth it! It may be confusing to some people because of the fact that it is a boxed set. It is not just one book there is information about various diets and great details about the Ketogenic Diet. There are lifestyle tips and there are quite a number of great and easy recipes. This set requires time to look through and really benefit from. It’s not just one simple read with listed recipes – it is a set that educates and provides instructions for a total lifestyle change. It will take some time to really read, understand and benefit from the book and the recipes but once you do – you will not regret it and you will DEFINITELY LOVE this boxed set. It’s well worth the price!

Good book about keto diets. Lots of good information

 on February 15, 2016
By lizziew03
I received these ebooks immediately through my amazon.com kindle for mobile app. The biggest down side for me was the fact that it was an ebook as I enjoy actually holding a book in my hands while reading it. That was totally on me though as I didn’t read the description closely enough. I bought these as my husband has previously tried this diet and was quite successful at losing weight. We were looking at trying to follow this diet again to get back on track for watching what we are eating and to lose the weight again (I hadn’t really stuck to this the last time he tried it).

Love the menu plan

 on February 2, 2016
By Jess Habel
This book is packed with info!