• Meditation 5 Minute Meditations to Cut Stress and Boost Your Mood
  • 20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down
  • Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
  • Mood Enhancer Serotonin Boost – Ultimate Relaxation Subliminal Binaural Meditation
  • Mindfulness Meditation to help Relieve Anxiety and Stress
  • 5 Minute Quick Anxiety Reduction – Guided Mindfulness Meditation
  • 5 Minute Guided Meditation for Stress Relief
  • Guided Meditation -Release & Letting Go of Stress Bad Energy, Memories, Anger & Baggage *10 Minutes
  • 10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency | Soothing Calm | POWERFUL
  • 5 Minute Confidence Booster Meditation with Susanne Kempken
Amazon Price: N/A (as of October 20, 2018 6:14 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

What if five minutes a day was all you needed to begin to feel happier, more peaceful, more confident and it could cut your stress dramatically too?

Would you be interested?

This book will teach you how to take 5 minutes a day and turn it into something that can transform your life for the better.

You'll learn simple and ancient techniques that will help you feel good. Plain and simple. What you’ll learn has been tested over millennia by people all over the world. This is not a fad, but rather a tried and true way of working with your mind and body to feel better and improve the quality of our life.

A Ten Day Meditation Challenge is included so you can measure the benefits for yourself.

Product Details

  • File Size: 1995 KB
  • Print Length: 42 pages
  • Publisher: Alleviate, LLC (December 30, 2015)
  • Publication Date: December 30, 2015
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B01A0G3WQ2
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Ready to transform my life with 5 minute meditations!

 on January 1, 2016
By christina cutting
What a perfect book for the new year! I read this book recently and was truly inspired to begin a meditation practice in my life. Honestly, I thought Kathyrn’s style was smart, thoughtful, and action inspiring. With little experience in meditation, her meditation guide provided very clear ways to enter into a practice of meditation without a lot of bells and whistles. I always imagine meditation being an hour-long process with a teacher or guided audio track. This book made it clear that meditation can be broken into small chunks of five minutes. Five minutes to a better 2016! I am definitely ready to transform my life for the better.

Simple and effective

 on May 24, 2016
By Andrea Vallejos
I do some meditation using a few of these techniques, but was pleasantly surprised to find more ways to try. Deftly explained and simple to follow.

Short and sweet

 on May 23, 2016
By stylingsue
This was a short but detailed guide to meditation ,written to help everyone and anyone. easy to do,I started the breathing method while reading and actually felt calmer almost immediately! I’ve been unexpectedly out of work with an injury- I wish I started this 12 weeks ago if not years ago. definitely recommend

Five Stars

 on January 14, 2016
By jennifer johnson

Great boom

 on September 19, 2016
By Anthony schreiber
Very happy with the descriptions of this book. I like how everything was pulled together at the end. Informative and practical

Very helpful

 on January 5, 2016
By Mary Bennett
Kathryn made a somewhat daunting practice easy to understand. 5 minutes is doable. I can feel myself relaxing already. Thanks, Kathryn!

Five Stars

 on March 8, 2016
By brenda toter
Good info

Quick and easy-NO excuses not to do this!

 on May 12, 2016
By maryasp
I read the book, with run-throughs of the techniques, all in about 25 minutes. I am a complete beginner with meditation. This book gave me a great start to meditation techniques that I feel I can easily accomplish, and fit into my schedule. I have set a daily reminder and I am very excited about this addition to help me live a healthy life. Interestingly, I discovered that I already “meditate”, rather accidentally, when I hike and climb mountains; I often count my steps and clear my mind of all else. Now that I know about using this as a meditation technique, I can go about it more deliberately and gain even more benefit!

It just wasn’t much help to me in advancing my poor meditative skills

 on February 20, 2016
By PhilEll72
I am always hoping for more. This is a quick read, and I think it’s worth the time. It just wasn’t much help to me in advancing my poor meditative skills. Kathryn offers good insights and help, but I think the title should be your guide if your looking for in depth treatment on the subject.


 on January 18, 2016
By Vlad
Kathryn taps into the most enriching aspects of meditation and her easy, clear writing makes it accessible for anyone. The book’s an easy read. The exercises are great and set up so you can weave them into your daily routine. Even after a week, I’ve found that little daily meditations add up to make a big difference.