Meditation 5 Minute Meditations to Cut Stress and Boost Your Mood
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down
5 Minute Quick Anxiety Reduction – Guided Mindfulness Meditation
Mindfulness Meditation to help Relieve Anxiety and Stress
A JAPANESE METHOD TO RELAX IN 5 MINUTES
Guided Visualization Meditation for Stress Relief and Relaxation – Day 8
Miracle Morning Meditation: 5 Minutes to A More Productive, Joyful Day
Guided Meditation -Release & Letting Go of Stress Bad Energy, Memories, Anger & Baggage *10 Minutes
5 Minute Guided Meditation for Stress Relief
What if five minutes a day was all you needed to begin to feel happier, more peaceful, more confident and it could cut your stress dramatically too?
Would you be interested?
This book will teach you how to take 5 minutes a day and turn it into something that can transform your life for the better.
You'll learn simple and ancient techniques that will help you feel good. Plain and simple. What you’ll learn has been tested over millennia by people all over the world. This is not a fad, but rather a tried and true way of working with your mind and body to feel better and improve the quality of our life.
A Ten Day Meditation Challenge is included so you can measure the benefits for yourself.
- File Size: 1996 KB
- Print Length: 42 pages
- Publisher: Alleviate, LLC (December 30, 2015)
- Publication Date: December 30, 2015
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B01A0G3WQ2
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Lending: Enabled
- Screen Reader: Supported
- Enhanced Typesetting: Enabled