• Shiva Rudra Balayogi – Buddha at the Gas Pump Interview
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Unlock the Secret to Living a Peaceful, Fulfilled and Worry-Free Life.

Do you find yourself constantly stressing about the little things?
Do you have constant fear or worry about social situations, people or even day-to-day activities?
Are you simply having a hard time calming your restless and anxious mind?

This book is your complete guide on how to live a happier more meaningful life. The key to living a calm, content and worry-free life is in your power.

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Publisher’s Note: This expanded edition of Meditation for Beginners includes FRESH NEW CONTENT to better help you on the path to peace and contentedness.

This book contains proven steps and strategies on how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. On occasion, everyone seeks that deep inner relaxation or finds themselves just a little too stressed. Similarly, many people suffer from anxieties – work, finances, health, family, social situations and more.

Making meditation a regular practice will have a profound effect on your life, reduce your stress and anxieties and has no genuine drawbacks. Meditation is being practised all over the world, and its techniques have been refined and mastered over the centuries.

By learning any method or form of meditation, you can become more in touch with yourself and find deep relaxation. Whether the focus of a meditation is on your breath or the chakras, the goal of all meditative practices is to improve your spiritual and emotional wellbeing. Furthermore, this relaxation and improved focus meditation fosters is a natural antidote to stress, anxiety and depression.

By reading this book you will benefit and learn things such as:Various Styles of MeditationWhich Type of Meditation Can Be Best Used to Combat Stress and AnxietyHow to Discover Ultimate RelaxationTop Techniques to Induce Calmness and Peace of MindPractical Aspects of Meditation: Postures, Clothing, Timing, Equipment4 Easy Ways to Become Instantly Calm and RelaxedProven Strategies to help us Become More PresentIn Depth Exploration of the Nature of StressUncover the Secret to Eliminate Negative EmotionsHow to Bring Your Meditation Practice to the Next LevelMuch, much more!

Check out How Others Have Benefited:
"Meditation For Beginners is a unique book on meditation in the Kindle store. Since there is plenty of options for learning how to meditate on the market, I wanted to make sure this product was unique and brought something new to the table.The two unique parts of this book: #1-Chakra meditation. Most authors are probably too afraid to mention meditation techniques that are outside the norm and make sure it is not too 'out-there.' However, I have been testing chakra meditation for the past few months and noticed some great benefits from it that everyone should at least test out. #2- This book has a more lengthy talk on how meditation can effect mental health issues, but this book goes in greater length.

I don't agree on buying all meditation books, but buy this one. This book is actually unique from other books in this market." – David, Sept '15

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Product Details

  • File Size: 1471 KB
  • Print Length: 33 pages
  • Publication Date: September 7, 2015
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B0153UNNPU
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Good guide on meditation for beginners. Recommended.

2 people found this helpful.
 on December 23, 2015
By Amazon Customer
I wanted to learn meditation, so I bought this book. This book is a good guide that will teach how properly meditate. I found this book to be very interesting and helpful regarding meditation. This book contains proven steps and strategies for meditation. This book teaches us the techniques calm and relaxed. What I liked about this book is that it has also described about the chakras. It has focused on the secular meditation practices.

Use this to your advantage!

One person found this helpful.
 on March 21, 2016
By Albert
If you let meditation become a part of your life, as it has become a vital part of mine, then you won’t make a mistake, I can tell you that. That’s partially thanks to this book because along with the conclusion as the peak of the conversation, the author gives you the right words and advice as to why you should take this step in your life. There’s a lot of reasons and if you want to get to know them, then this is the place to look for.

I started looking for a good book to learn from and how I can use …

2 people found this helpful.
 on March 24, 2016
By Leslie
I commute everyday for work and it takes me a couple hours of grueling traffic, which cause my stress level to shoot thru the roof. Been trying to relieve the stress in many ways… one of them is via eating, stress eating. I knew that isn’t healthy so I am trying to find an alternative. 1 alternative comes to mind… meditation. I started looking for a good book to learn from and how I can use it to relieve some of the stress I am experiencing. This book was a pretty good guide to meditation. It helped me to learn about the different styles and techniques of meditation, meditation tips, mental health and much more about meditation.

This is an amazing resource getting you up and meditating right away!

2 people found this helpful.
 on March 21, 2016
By C. Brant
I was amazed at just how well this book worked for me. I always thought meditation would be really hard to learn. It seems like you need serious concentration ability and special powers to do it right. Well, this book takes away those barriers and shows you how you can jump right in and start making progress right away. It really wasn’t as hard as I thought it would be. The benefits of it are huge and hit just about every part of your life. I feel so much more relaxed, less stress, and more energy after starting this!

Good read

One person found this helpful.
 on December 16, 2015
By Kindle Customer
It was shorter than I expected, but I still found it insightful and easy to read. Good over all concept.

Very Informative.

One person found this helpful.
 on March 22, 2016
By Jessy
I really loved the book. I always wanted to learn the techniques of meditation and this book helped me in many ways. I got to know many things which i never knew. I knew the right way of meditation that should be practiced. I have already started my part, my practice of meditation with the techniques told in the book and I’m finding a lot of difference in my lifestyle. i highly recommend this book to everyone who really wants to lead a peaceful life

I recommend this book for the versatility of approach to self-awareness

One person found this helpful.
 on March 19, 2016
By Riley Jones
I first read up on and tried meditation in the ’90s during grad school. And I now know that I did what many beginners do – I quit after a particularly glorious experience that I was unprepared for.

Sophisticated guide.

One person found this helpful.
 on December 20, 2015
By Renato
Choosing to practice meditating 3-4 times in my week was one of the good things I chose to do in life. It really calms me, and leaves in a great state of mind. So, I wanted to learn more techniques and this book really helped me. I recommend it to everyone that wants to learn the same as me.

A unique guide to meditation for beginners

3 people found this helpful.
 on September 13, 2015
By David
Meditation For Beginners is a unique book on meditation on the Kindle store. Since there is plenty of options for learning how to meditate on the market, I wanted to make sure this product was unique and brought something new to the table.

Best Meditation techniques!!

3 people found this helpful.
 on September 27, 2015
By tamanna
I’m a high-stress guy, which is probably why I purchased this book.I started using the book on a daily basis about two weeks ago, and it has begun to have a very real effect on the quality of my life. It’s a meditation program that really puts you into a state of deep relaxation. I’m strongly recommending this book to those even remotely interested in yoga or meditation.