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Become a Meditation Master and Transform your Life
Meditation is an ancient technique with its earliest recorded practices dating back over 5000 years. Regular meditation has a bunch of benefits, it helps you to increase mindfulness, happiness and awareness. You'll learn how to clear your mind and the ability to control your thoughts and letting go of negative thinking. After some practise, you're health improves and you wake up in the morning fully energized.
Experience the benefits of meditation:
Increased energy levels
A better awareness of self
General feeling of calm
Better quallity of sleep
Deeper understanding of yourself and the world around you
Strength of mind
And that is just a taste of the positive aspects to be gained by just spending between ten and twenty minutes meditating.
In this book you will learn simple meditation techniques that will help you to calm your emotions and give you the chance to grab a few minutes of quiet time.
You are about to learn:
The history of mediation
Benefits of Meditation
How Meditation works
How to cleanse your chakras
and much, much more
Buy this Kindle Book now and Experience the Magic of Meditation by Yourself
- File Size: 1027 KB
- Print Length: 43 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: October 1, 2015
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B0163CILF4
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Lending: Enabled
- Enhanced Typesetting: Enabled
One person found this helpful.
This guidebook has been created for beginners who are interested in meditation. It introduces you to meditation and the benefits you can gain as you start this practice. Also you will learn some simple techniques which are very suitable for starters. All in all, this is a well-written guidebook. It gives history, primary benefits, body and mind benefits of meditation. With all of the important information written in the book, this makes it a complete book for guide and information on meditation.
This is what I was looking for.
One person found this helpful.
Unlike the previous book I read, this book got the information you need when starting with meditation. The book started from the history, to its benefits, until to the techniques you should know about. Studying meditation is easier to say than done, but the book explained it well. The book goes through also the different types and is able to present comprehensive information about them without compromising the brevity of its information. The book is worth trying making it a good guide for beginners.
like me. I’m starting to feel better
This book was an interesting read because it dealt with a lot of information. It explains everything very clear, even for those who never tried meditation, like me. I’m starting to feel better, with my body and my mind, and I want to thank the author for that. I would recommend this book to a lot of people in my life who I feel might truly need to find calmness. It feels.good.
A great guide book which is easy to follow.
This book is a complete guide of meditation for beginners. It has explained the different Chakras that are needed to give focus on. There are also helpful advise and a step by step process on how to have a successful meditation. When I’m done reading it I have learned that meditation does not have to be that long five to ten minutes a day would be enough to have a calm day.
All I need is this
I tried a meditation session before in our place and I can say it is hard for me. Being a beginner I want to start at the very bottom level of meditation. I must know every aspect of it. I tried this book because I like what the benefits I can get are. This book explained good about the benefits of meditation and because of that this book is really good for beginners. I am hoping that there are pictures in every topic of this book.
Perfect for anyone who is new to meditation!
I really liked this book and found it very helpful. I wanted to understand more about how meditation works, and to learn how you I could do it in a way that would work for me. I’m suffering from severe anxiety, so meditation sounds just what I need to do .
Great source for beginners
I knew nothing about meditation before reading this. It was simple, yet thoughtful, and set me on the path toward making meditation a daily habit.
A great way to relieve stressand anxiety!
This is a very easy guide designed for beginners to practice and master the art of meditation. A very useful tips were given to help anyone achieve inner peace through mind and physical body. A great way to relieve stressand anxiety!