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Become a Meditation Master and Transform your Life

Meditation is an ancient technique with its earliest recorded practices dating back over 5000 years. Regular meditation has a bunch of benefits, it helps you to increase mindfulness, happiness and awareness. You'll learn how to clear your mind and the ability to control your thoughts and letting go of negative thinking. After some practise, you're health improves and you wake up in the morning fully energized.

Experience the benefits of meditation:

Increased energy levels
A better awareness of self
General feeling of calm
Better quallity of sleep
Reduced pain
Increased confidence
Better memory
Deeper understanding of yourself and the world around you
Strength of mind

And that is just a taste of the positive aspects to be gained by just spending between ten and twenty minutes meditating.

In this book you will learn simple meditation techniques that will help you to calm your emotions and give you the chance to grab a few minutes of quiet time.

You are about to learn:

The history of mediation
Benefits of Meditation
How Meditation works
Meditation techniques
Mindfulness Meditation
Meditation Exercises
How to cleanse your chakras
Mindfulness Meditation
and much, much more

Buy this Kindle Book now and Experience the Magic of Meditation by Yourself

Product Details

  • File Size: 1027 KB
  • Print Length: 54 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: October 1, 2015
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B0163CILF4
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled