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Enjoy a life virtually unaffected by stress and tension!
★★★Top Seller in 'Meditation'★★★
Life is stressful, but it doesn’t have to be. That’s right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that’s how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending twenty minutes a day in meditation.
A must have meditation guide for everyday living
"This is a great book for those who want to know how to meditate and all its great benefits. I live a rather hectic life with a full time job, 3 kids, husband, church, and other social activities. This at times can be stressful and leave me feeling out of balance. I also suffer from minor anxiety. These are the initial reasons why I bought this book, I wanted to learn how to meditate and handle the stressful times in my life. I was not disappointed with this book at all. The author gives clear and easy to understand step by step guidance on how to incorporate meditation into your life and improve overall health wellness. Some techniques I learn"
By giving yourself twenty minutes a day to meditate you will…
✔Enjoy a more restful night’s sleep
✔Learn to listen to your inner self
✔Become a person who makes and achieves their goals
✔Lose weight and feel better by eating a healthy diet
✔Enjoy better health
✔Become the person who sees the glass as half-full
***Here's A Sneak Peak Into What You'll Learn***
1) Learn The History of Meditation
2) Organic Living and Meditation are Key to Positive Self-development
3) Meditation for Self-control and Self-development
4) Learn How To Quite Your Mind
5) Learn about Hypnosis and Meditation
6) Guided Relaxation and Meditation
7) How To Stop Premature Aging Through Meditation
8) Setting Your Meditation Goals
9) Using Affirmatives in Meditation for Self-Improvement
10) How To Effectively Use Your Imagination
11) Word Association in Meditation for Self-improvement
12) Meditation Encourages You to Follow Your Dreams
13) How To Track Your Meditation Progress
14) Yoga Quota for Self-improvement and Enhanced Meditation
15) There is Something to be Said for Peace and Quiet
16) Facing Your Problems and Take Charge
17) Discover Your Inner-self Through Self-hypnosis and Meditation
18) Moving Toward Self-improvement Through Meditation
19) Goals + Meditation = Self-improvement
20) Controlling Your Mind With Meditation
21) Meditation Can Help You Achieve Your Goals
22) Attitude is Platitude for Self-improvement Through Meditation
23) Your Meditation Plan
24) How To Be in Control in Stressful Situations
25) Stay the Course With Meditation for Self-improvement
26) The Process of Meditation
27) Self-help Tools for Optimal Meditation
28) Meditation Leads to Smart Living
29) Meditation Requires You to Explore Your Mind
30) Writing and Meditation
31) Positive Thinking and Meditation
32) Reflection and Meditation
33) Exercising Your Brain
34) Discover Your Inner-strengths Through Meditation
35) Feel Great Through Meditation
36) The Summation of it All
37) Testimonials from Those who Embrace the Practice of Meditation
38) Meditation Resources
39) CommonTerms Used in Meditation and Yoga
40) Much more!
Why let stress and tension rule your life when you don’t have to live that way? Why not become the person you’ve always wanted to be but didn’t know how to become? Let meditation bring you to your true self.
Tags: meditation, Mindfulness, meditation for beginners, meditation books, how to meditate, meditation guide, meditation audio, meditation handbook, how to meditate, effective meditation techniques, relaxing meditation exercises, yoga, relaxation, better health, organic living, self-hypnosis, positive thinking, meditate
- File Size: 1390 KB
- Print Length: 121 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Abundant Life LLC (October 1, 2014)
- Publication Date: October 1, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00O4ASDOM
- Text-to-Speech: Enabled
- X-Ray: Enabled
- Word Wise: Not Enabled
- Lending: Enabled
- Enhanced Typesetting: Enabled
The best meditation handbook
4 people found this helpful.
I purchased this book after seeing how well yoga helped reduce my stress level. I am a very anxious and stressed person and have been looking for natural ways to help reduce my nerves. Sam Siv always provides informative guides that blow me away and so when someone mentioned that this book had helped their anxiety levels I knew that I had to pick it up. I am so glad that I did. I was impressed by all of the background information that is provided on the concept of meditation; such as the history. I was able to understand the concept fully before implementing meditation into my daily routine. I honestly think that understanding the concept fully is what has made it so easy to start meditating. Sam Siv has provided the tools that I have needed and that has allowed me to really get into it. I definitely recommend this book to anyone looking for a guide on meditation or that is interested in the concept of meditation; you won’t be disappointed.
Audio version is long and hard to focus during
This book was an audio version. This book was very in-depth and covered such topics as: Learn The History of Meditation, Organic Living and Meditation are Key to Positive Self-development , Meditation for Self-control and Self-development, Learn How To Quite Your Mind , Learn about Hypnosis and Meditation, Guided Relaxation and Meditation , How To Stop Premature Aging Through Meditation , Setting Your Meditation Goals , Using Affirmatives in Meditation for Self-Improvement, How To Effectively Use Your Imagination, Word Association in Meditation for Self-improvement , Meditation Encourages You to Follow Your Dreams, How To Track Your Meditation Progress , Yoga Quota for Self-improvement and Enhanced Meditation, There is Something to be Said for Peace and Quiet, Facing Your Problems and Take Charge, Discover Your Inner-self Through Self-hypnosis and Meditation , Moving Toward Self-improvement Through Meditation, Goals + Meditation = Self-improvement , Controlling Your Mind With Meditation , Meditation Can Help You Achieve Your Goals , Attitude is Platitude for Self-improvement Through Meditation , Your Meditation Plan, How To Be in Control in Stressful Situations , Stay the Course With Meditation for Self-improvement , The Process of Meditation, Self-help Tools for Optimal Meditation and more. This book went quite in-depth in all of them and a lot of steps involved.
Ok for a free book
I’m working on starting up a regular meditation practice at home so I thought this ebook would be useful to me. However, it didn’t have as much practical advice as I was hoping. That being said there is a lot of information in this book, but it felt kind of overcrowded with general information instead of focusing on a handful of topics and providing in depth information about them. The book glosses over and touches on a lot of different information and ideas without spending a lot of time on any of them. Also, I feel like the focus of the book is a lot more on the benefits of meditation than actually giving any guidance on how to meditate. There is some direction in there but it is buried within different chapters. I think it would have been more helpful to have a section focused specifically on “how-to”. There is some interesting information in the book, but it is so scattered it was hard for me to read. I am having a hard time remembering the topics the book touched on because it jumped around so much. There were also quite a few typos so that was a little distracting. I think this book is interesting enough if you’re looking for general information about meditation – kind of like a quick overview to decide if meditation is for you, but it really is more focused on how meditation can improve your life than anything else. However, I was able to download the ebook for free, so I think it’s not bad for the price.
my stress reliever..
One person found this helpful.
I’ve been meaning to do some meditation to help relieve stress and relax for sometime. Night time is always the best time to meditate. After I got this book, I feel more at ease and found solace in listening to what my mind and heart tell me. Gone are the days when I’d sit and start to relax but end up getting anxious all over again. I realized, I’ve been doing it the wrong way, so this Meditation Handbook guide has been helping me on how to cope, be comfortable with my body, maintain a proper diet and relax my mind. I highly recommend this book!
Understanding the purpose of meditation and its practice in order to achieve a healthier life
A comprehensive, friendly and logically structured Meditation for Beginners guide book.
… some point in your life this book is an excellent place to start
If you’ve ever considered meditating at some point in your life this book is an excellent place to start. With a busy, full-time job and kids in the house, I don’t have the time to do the research on meditation or the time and money to go out on the economy and take classes. I was looking for something that has a step-by-step guide to getting started on meditation so i can take a breather every now and again from my hectic life. The author outlines everything from the history of meditation to the benefits that one could receive from doing it. The reading is simple and there are no big words that one must look up in the dictionary. For the price alone, it beats researching all the information on the internet and hoping that its correct. This book has all the information in a small novel ripe for the taking. I can’t wait to put all the lessons into practice and see my stress levels reflect it.
It’s a why to not a how to book
I downloaded the book Meditation: Your Beginners Guide Book on How To Meditate: Become Stress Free For Life! to learn how to meditate, but didn’t really find a lot of useful information in this book. I previously read a beginners book about Yoga that I believe is in a series with this book and it was the same problem it wasn’t a how to book it was a why to book and that’s not what I am looking for. I didn’t finish the entire book because I did finish the entire yoga book and was disappointed that it never got to the how to. However, I did scan the remaining chapters and didn’t see anything that indicated that it turned into a how to mediate book. There were quite a few hours in just the few chapters I did read and that made it challenging to read as well. I did rate it three stars because I feel like there is useful information in there if that’s the type of info you are looking for and can get passed all the typos and errors.
I highly recommend everyone to read this absolutely wonderful book!!!
One person found this helpful.
I am new to meditation and this book was perfect for me. One of the main things the author stresses in living an organic lifestyle. We need to stop eating processed foods that poison our bodies and try to eat cleanly! Then the author moves into the different kinds of meditation and how to do each one and the benefits of them. There is a section on how to set meditation goals as well, which I found very helpful. This book is packed full of information on a stress free life, up to and including how to exercise your brain! I can not even begin to explain how much I have learned from this book and how much it has helped me.
This book also suggests combining things like yoga and regular exercise with meditation techniques to reach …
One person found this helpful.
A must have book if you’re looking to find a way to relax and meditate. As a full time college student with a part time job, life is hectic and stressful at times. The time I took out of my schedule to read this book was more than worth it. I have gained knowledge and techniques that will help me to be stress free from now on. I have tried other techniques before to bring my stress level down; such as yoga, but I found the information in this book more helpful. This book also suggests combining things like yoga and regular exercise with meditation techniques to reach a better, healthier self. I strongly recommend this book for anyone who was/is interested in meditation and also to anyone that wants to enhance or improve their lives mentally, physically and emotionally!
Very effective guide for meditation and general health.
2 people found this helpful.
This book not only contain the wealthy details of how to meditate but also how to improve your lifestyle and live organic life, it states that living organic life not only consists of eating natural food free of fertilizers and other chemicals but also even wearing natural fibers like cotton and wool. I also like the meditation and self control section where they writer states “when you have control of your emotions and feelings you are better able to control other areas of your life; specifically how you allow people and incidents to affect you.” This book is very informative.