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Amazon Price: N/A (as of March 24, 2018 4:52 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Feel Happy and Peaceful through the Healing Power of Meditation!
Do you meditate? Would you like to make this practice a part of your daily life? Would you like some guidance and advice as you explore this lifestyle?

If so, then Jasmine Bell’s Meditation: Meditation for Beginners Meditation Techniques, Spiritual Growth and Stress Management is the book for you! Let her introduce you to the world of meditation and help you prepare yourself for this amazing journey!

Read this book for free on Kindle Unlimited – Order NOW!
Meditation can:

Help you find peace of mind and body
Uplift your spirit to a higher spiritual plane
Reduce your stress and anxiety
Understand and appreciate the source of all emotions
and even Create positive feelings in your body and mind
It’s time to walk forward in your life – confident in the road ahead!

Meditation: Meditation for Beginners Meditation Techniques, Spiritual Growth and Stress Management is available for Download Now.
Jasmine Bell introduces you to a number of suitable meditation styles for beginners:

Yoga Meditation
Chant Meditation
Walking Meditation
Mindful Meditation
You'll be sure to find a starting point that works for you!

Don’t wait another precious day – Download Meditation: Meditation for Beginners Meditation Techniques, Spiritual Growth and Stress Management NOW for instant reading by scrolling up and clicking the "Buy" button.
Happy Reading and Good Luck!

Product Details

  • File Size: 1523 KB
  • Print Length: 93 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: July 13, 2015
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B011LKC25I
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

Best Guide to Control Stress!!!

3 people found this helpful.
 on July 23, 2015
By Vicky Sharma
This book is best bought by beginners for it provides an explanation of how and why to meditate. It will serve as an introduction to mindfulness meditation that you can practice on my own. With this great book by my side I have learned all about Meditation in a very effortless and enjoyable way. Meditation is proven effective for stress relief, wellness, inner peace and wellness. This will be our step by step easy meditation guide. Get yourself a copy and earn how mindfulness can bring you more head space and happiness!

Great book for people who want in-depth understanding of meditation

 on January 19, 2016
By Cherrie
Nowadays, stress has been a great part of our everyday lives. We experience all types of stress, whether good or bad; hence, at some point our mind and body also need to relax and be freed from everything. One great way to do this is through meditation, but meditation is not an easy thing to do. It is not as easy as we think it would be. I, for instance, have been trying to do it for sometime now, but I cannot make myself focus on focusing on nothing. I am easily distracted by something in my environment. Nonetheless, this book has been very comprehensive in tackling the meaning of meditation and the proper way to do it. It provided great tips on how to remove these distractions. It is also not hard to read even with its length and comprehensive type of writing.

Very well written book on meditation!

 on January 26, 2016
By Harry Noble
The book gives great background and context on meditation, which helped me understand it more, and then goes into benefits before giving a clear description of how you can put it into practice yourself. I liked that the book actually had scientific research to back up how meditation works and why. This is a very well written book on meditation, its benefits and the different types.

It really matters when someone leaves a mark on your life like what Khalil Gibran does to the author of this …

 on January 14, 2016
By Alicia Moore
This book was writtent by the author according to what she has gone through to find peace. It really matters when someone leaves a mark on your life like what Khalil Gibran does to the author of this book. Meditation really is a big help especially nowadays that a lot of things affect our life and how we see things. There may be a lot of way for you to learn meditation from this book but one thing is for sure, you will get the inner peace you have always wanted that would also change your mental attitude towards life. And this is what this book is all about,

This is an amazing book for Meditation

 on January 20, 2016
By John Leo
Meditation is the act of conscious thought. It reduces stress and increases mental focus.

This meditation book is really effective and it helped me relieve my stress.

 on January 21, 2016
By Alexandra Miller
I have been reading meditation books for a long while because it helps me learn the meditation techniques to relieve my stress. The book is very well-written. I like what Khalil Gibran said that “Your pain is the breaking of the shell that encloses understanding”. It is true. I’ve learned a lot from this book. I’ve learned additional information and principles of meditation. It also taught me about how it will give you benefits to your health and your own welfare. Great job to the author for writing this book!

These guides are very easy to follow

 on November 1, 2015
By Jack
I have learned some truths in the way the author conveys his ideas about meditation. As a beginner to this practice, I appreciate the author’s candor in presenting the whole idea of meditation with such glimpses of human nature and spirituality. Citing those famous quotations of wisdom makes this book more appealing to the reader. It is inspiring as well. The actual practice of meditation is presented in a manner that a beginner will find no complications in grasping the basic guides. These guides are very easy to follow. For me, this is a great book to start with in learning how to meditate. It is such an inspiration that allows myself to be possibly nurtured by the void frame of my seemingly incessant thoughts and the wonderful creations at the heart of the matter.

A perfect for beginners, nice read.

 on January 18, 2016
By Joy Blair
I have read in an online medical magazine that the stress is spreading all over the USA rapidly. The world is too fast nowadays so don’t have time for ourselves but it is must to give yourself a break. Anxiety is very dangerous and it causes huge loss to human both physically and mentally. This book gave some key idea that how to control tension and stress in the life. The book will guide us how to be able to bear pressure because this pressure turns into anxiety. This book will also describe you what meditation is.

Meditation is what we need

 on January 16, 2016
By P. Wilson
Lots of book about meditation but this one is my favorite. I like this book because it is a complete package already. You will earn how to relax your mind and at the same time we learn spiritually growth. This book is good in uplifting minds. This book is very helpful especially when you feel down and stressful days. This book has good tips on how to relieve stress and how to manage stressful days. Now I am able to know how to manage my time and set my goals. This is really helpful. I like how the author arrange this book. This book is not about meditation at all it gives you knowledge on how to relief from stress, anxieties and troubles. This book is good for everyone. Lots of learning here.

very interesting book

 on January 26, 2016
By Steven Morena
“The meditation slows your heartbeat, lowers your blood pressure, and gives you the essential time to concentrate on your breathing.” a quote from the book. This saying made me interested in trying meditation to lower my blood pressure and release my stress. It is a great book which introduces meditation in a very simple way for beginners so anyone can practice meditation without the need of experts.