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Amazon Price: N/A (as of August 20, 2017 3:03 am –
Feel Happy and Peaceful through the Healing Power of Meditation!
Do you meditate? Would you like to make this practice a part of your daily life? Would you like some guidance and advice as you explore this lifestyle?
If so, then Jasmine Bell’s Meditation: Meditation for Beginners Meditation Techniques, Spiritual Growth and Stress Management is the book for you! Let her introduce you to the world of meditation and help you prepare yourself for this amazing journey!
Read this book for free on Kindle Unlimited – Order NOW!
Help you find peace of mind and body
Uplift your spirit to a higher spiritual plane
Reduce your stress and anxiety
Understand and appreciate the source of all emotions
and even Create positive feelings in your body and mind
It’s time to walk forward in your life – confident in the road ahead!
Meditation: Meditation for Beginners Meditation Techniques, Spiritual Growth and Stress Management is available for Download Now.
Jasmine Bell introduces you to a number of suitable meditation styles for beginners:
You'll be sure to find a starting point that works for you!
Don’t wait another precious day – Download Meditation: Meditation for Beginners Meditation Techniques, Spiritual Growth and Stress Management NOW for instant reading by scrolling up and clicking the "Buy" button.
Happy Reading and Good Luck!
- File Size: 1523 KB
- Print Length: 93 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: July 13, 2015
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B011LKC25I
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Lending: Enabled
- Enhanced Typesetting: Enabled
Best Guide to Control Stress!!!
3 people found this helpful.
This book is best bought by beginners for it provides an explanation of how and why to meditate. It will serve as an introduction to mindfulness meditation that you can practice on my own. With this great book by my side I have learned all about Meditation in a very effortless and enjoyable way. Meditation is proven effective for stress relief, wellness, inner peace and wellness. This will be our step by step easy meditation guide. Get yourself a copy and earn how mindfulness can bring you more head space and happiness!
This is an amazing book for Meditation
Meditation is the act of conscious thought. It reduces stress and increases mental focus.
A perfect for beginners, nice read.
I have read in an online medical magazine that the stress is spreading all over the USA rapidly. The world is too fast nowadays so don’t have time for ourselves but it is must to give yourself a break. Anxiety is very dangerous and it causes huge loss to human both physically and mentally. This book gave some key idea that how to control tension and stress in the life. The book will guide us how to be able to bear pressure because this pressure turns into anxiety. This book will also describe you what meditation is.
Great book for people who want in-depth understanding of meditation
Nowadays, stress has been a great part of our everyday lives. We experience all types of stress, whether good or bad; hence, at some point our mind and body also need to relax and be freed from everything. One great way to do this is through meditation, but meditation is not an easy thing to do. It is not as easy as we think it would be. I, for instance, have been trying to do it for sometime now, but I cannot make myself focus on focusing on nothing. I am easily distracted by something in my environment. Nonetheless, this book has been very comprehensive in tackling the meaning of meditation and the proper way to do it. It provided great tips on how to remove these distractions. It is also not hard to read even with its length and comprehensive type of writing.
These guides are very easy to follow
I have learned some truths in the way the author conveys his ideas about meditation. As a beginner to this practice, I appreciate the author’s candor in presenting the whole idea of meditation with such glimpses of human nature and spirituality. Citing those famous quotations of wisdom makes this book more appealing to the reader. It is inspiring as well. The actual practice of meditation is presented in a manner that a beginner will find no complications in grasping the basic guides. These guides are very easy to follow. For me, this is a great book to start with in learning how to meditate. It is such an inspiration that allows myself to be possibly nurtured by the void frame of my seemingly incessant thoughts and the wonderful creations at the heart of the matter.
Perfect book for beginners
This book was an eye (and soul!) opening for me. Starting the path toward meditation wasn’t easy at first. Shunt down my thoughts and stay quiet for more than few minutes was a difficult task for me as i love talking! But this book helped me along my journey. The exercises described are very easy to follow. They allowed me to manage my stress level, clear my mind, experience the beauty of silence and learn how to let go as well as free myself. I am now able to be and stay more focused. What i liked the most is that the author share her personal experience, feelings and advice with us. I almost felt like i was hearing her voice guiding me to go through the process just like in a guided meditation. Well done!
Meditation is what we need
Lots of book about meditation but this one is my favorite. I like this book because it is a complete package already. You will earn how to relax your mind and at the same time we learn spiritually growth. This book is good in uplifting minds. This book is very helpful especially when you feel down and stressful days. This book has good tips on how to relieve stress and how to manage stressful days. Now I am able to know how to manage my time and set my goals. This is really helpful. I like how the author arrange this book. This book is not about meditation at all it gives you knowledge on how to relief from stress, anxieties and troubles. This book is good for everyone. Lots of learning here.
Very well written book on meditation!
The book gives great background and context on meditation, which helped me understand it more, and then goes into benefits before giving a clear description of how you can put it into practice yourself. I liked that the book actually had scientific research to back up how meditation works and why. This is a very well written book on meditation, its benefits and the different types.
Stress relief that works!
I am constantly under pressure from my boss, so it seems a hopeless case for me to go to work. My head would hurt me every day. After reading the book, I have come to realize that I need to take it easy and meditate to relieve my stress so that I can be a calmer person and my inner peace can prevail. The book shows that there are different ways to meditate and that each person has their own way of doing it. Nonetheless, it does help to make you feel better after a stressful day.
Informative and educational book
All of us suffer what they called Stress, it may cone in many different ways and factors. We get stress doing the same routine in life every single day, being stress by the people around us, and getting stress the right partner.