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Sedentary lifestyle has several side effects including obesity. Most of us, owing to the nature of our work have to sit during office hours with minimal physical activity. The untimely eating habits and munching on fries edibles or colas has become normal lifestyle pattern followed by one and all. This has become the prime reason for the growing population being overweight. One often has a difficult time to keep a balance of healthy cooking and taste. “Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” recipe cookbook lets you enjoy tasty healthy cooking without worrying about the calories. Most of the recipes in the cookbook are less than 100 calories, so that you don't have to account calories for every meal. “Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” is a Cookbook for overweight people on Canada comprises of appetizers, main course as well as desserts that cover an entire meal. In addition to this, most of the ingredients used in meal plan can be easily found in your kitchen shelves. These Mediterranean meal recipes are high in nutrition without comprising upon the taste quotient. This cook can be ideal solution for overweight people or sedentary office employees who want to stay fit.

Product Details

  • File Size: 3150 KB
  • Print Length: 103 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Jeannie J. Post (June 10, 2015)
  • Publication Date: June 10, 2015
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B00ZEOSNZQ
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

A personal favorite is creamy and crispy yoghurt that combines the goodness …

4 people found this helpful.
 on June 13, 2015
By Joseph Patrick
Healthy eating is a major concern that majority of the professionals in Canada are facing. With a variety of diets that are prevalent. It can be difficult to choose appropriate meal plans. Some of the recipes that it features include white bean dip, chickpea salad, fish soup, pizza, fish cakes, frittata, creamy and crispy yoghurt, baklava and many more. Each one of its recipes is full of taste and health. A personal favorite is creamy and crispy yoghurt that combines the goodness of dairy product and healthy cereals, what’s more is that this recipe is super quick to prepare and perfect to binge in between meals too. This latest cookbook “Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” has answers to these concerns and much more. Its chapter on advices and tips overviews a general path to adhere while following a diet plan inspired by the Mediterranean culinary habits.

This book is necessary for me.<>

One person found this helpful.
 on June 12, 2015
By Daniel Smith
Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” is an ideal recipe book that is an easy guide to healthy eating. The cookbook details 45 recipes from the Mediterranean kitchen that is suitable for those who are beginning to embark on a healthy lifestyle. The cookbook is divided into various sections such as main course meals, desserts, appetizers. In addition to this, the book for beginners also shares some advice and tips on adherence to a customized diet plan.

Good Book

One person found this helpful.
 on June 19, 2015
By Dorthy Fleshman
The balance of taste and health at the same time can be a Herculean task. The cookbook “Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” is a refreshing take on these concerns. This book has some wonderful and tasty recipes that healthy, loved by one and all. Despite being on a health spree, the cookbook does feature of the characteristic recipes from the Mediterranean such as Baklava, fish soup, marinated olives and much more. Its several nutritious recipes combined into a book that can be tried using some of the basic ingredients available in the kitchen shelf. ‘’Mediterranean Diet for Beginners: Easy healthy Recipes to Keep Calories under Control” is definitely a highly recommended cookbook to adhere a healthy lifestyle.

Easy Healthy Recipes to Keep Calories under Control” is a …

One person found this helpful.
 on June 18, 2015
By Emma
“Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” is a step-by-step guide for beginners who want to lose weight or simply stay fit. The cookbook has useful advices and tips for a fresher to the diet plans, with easy recipes that can be prepared without much fuss and time.

Easy Healthy Recipes to Keep Calories under Control

One person found this helpful.
 on June 14, 2015
By Jacky
Working professionals in Canada have been struggling with the issue of weight loss in their hectic schedule. It seems like that “Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” can be an end to their worries. Desserts, main course meals, appetizers, soups and salads can all be found in the comprehensive cookbook. Mediterranean diet is proven to the healthiest diet plan across the world, owing to its abundant use of plant-based products, unsaturated olive and lean meat. This cookbook bases its recipes on these prime benchmarks so that even busy working professional can attain a healthy lifestyle without much fuss. It is affirmatively a cookbook that everyone should have with them.

Easy Healthy Recipes to Keep Calories under Control” is a …

One person found this helpful.
 on June 18, 2015
By George A.Mc Kay
The “Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” is a useful addition your kitchen shelf with about 45 delicious recipes. It has some of the hand-picked recipes chose to fit different meals of the day. In fact, a few of the signature recipes such as baklava, fish cakes, fish soup have been detailed in the book. Apart from this, some interesting blends and inspired food on the benchmarks of traditional Mediterranean food have also been included in the book. These recipes are easy to prepare that can squeeze into a tight time schedule. It is an essential buy for the kitchen that you won’t regret.

Nice cookbook for starting plan of Mediterranean Diet for Beginners I LOVE IT

One person found this helpful.
 on June 20, 2015
By Laura K. Nunez
Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” has come along as a great respite for those tired of unsuccessful attempts at diet plans. The cookbook has an interesting collection of mouth-watering delicacies from Mediterranean region. It covers the important meals of the day namely breakfast, lunch and dinner along with desserts. To top it all, it outlines some basic advices and tips that are beneficial benchmarks to follow the diet plan, even for those who are starting from scratch. This cookbook can be great help and one shouldn’t even think twice before purchasing it.

Easy Healthy Recipes to Keep Calories under Control” can be …

2 people found this helpful.
 on June 11, 2015
By Kelly F. Schott
For the beginners, who have tried several diets but in vain, the cookbook “Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” can be a blessing in disguise. The assorted collection of 45 recipes can be a treat even while you cut down on the calories. The Mediterranean diet primarily is based upon vegetables, lean meat and the popular olive oil that much healthier with less calories. This cookbook is definitely worth a grab.

My review for the Author

 on June 11, 2015
By Daniel Fancao
For professionals who are struggling with weight loss problems, they could breathe a sigh of relief. “Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control”, is a comprehensive cook book with about 45 tasty recipes from the Mediterranean. The cookbook doesn’t solely showcases recipes that can be eaten at different times of the day but also advices that are beneficial for everyone adhering to this healthy diet plan. In fact, the recipes are a step to step guide with ingredients and procedure that makes it easy even for those who are fairly new to the weight loss regime. The recipes are an alternative route to weight loss as well as staying fit despite a hectic schedule. In short, it’s a must-buy.

Supprisingly! My Wife would be interesting!

One person found this helpful.
 on June 20, 2015
By Kevin McCallister
Beginners: Easy Healthy Recipes to Keep Calories under Control” would surely make counting calories a history. This amazing Mediterranean cookbook offers a variety of options for meals spanning from dawn to dusk. It overviews some interesting combination of ingredients, including one recipes that blends yoghurt and cereals too prepare a healthy snack, breakfast or even dinner. These recipes are would be a healthy addition to your diet, and ideal for beginners.