• My Diet To Build Lean Muscle Mass (Full Day Of Eating)
  • What I Eat In A day – Pre and Post Workout Meals – Healthy Fitness Meals – Build Lean Muscle
  • WHAT I EAT – Vegan Muscle Building Challenge
  • 5 Tips To Get Leaner and Gain Muscle
  • Diet To Get Lean Shredded Muscle (Full Day Of Eating)
  • What To Eat To Gain Muscle, Burn Fat and Build Lean Muscle Mass [Full HD]
  • The 6 Minute Muscle Building Meal Plan – Healthy Dinners
  • How to Eat for Mass | Jay Cutler Living Large | Ep 3
  • NUTRITION: Fat Loss vs Muscle Building | Full Day of Eating | GAMES 2 GAINZ Ep 14
  • THE SIMPLE TRUTH: Food | Training | Fat Loss | Muscle Gain (Lean Machine Ep.8)
Amazon Price: N/A (as of December 15, 2017 7:36 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Product Details

  • File Size: 5631 KB
  • Print Length: 135 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Oculus Publishers (January 16, 2014)
  • Publication Date: January 16, 2014
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Basically an overview of what is in BLS (Which I …

One person found this helpful.
 on April 20, 2017
By Robby
Basically an overview of what is in BLS (Which I really, really like). If you are looking more for recipes than I would go with Shredded Chef.

short and sweet

One person found this helpful.
 on May 22, 2017
By Dave
Great book, short and sweet and direct to the point on what you should eat!

All info backed by science – awesome recipes!

2 people found this helpful.
 on November 16, 2015
By Amazon Customer
Mike Matthews takes a no nonsense approach to health. No agenda to push and carb healthy approach. If you’re lifting you need all macronutrients including the primary source – carbohydrates. All info backed by science – awesome recipes!

Nutritional basics for getting lean

4 people found this helpful.
 on February 12, 2013
By Andrea Polk
This book is less about the recipes and more about nutritional basics for those who want to get lose fat and gain muscle. It works for both men and women, and it’s solid information that if followed along with a good exercise plan, will produce the desired results.

Awesome Book for Awesome Results

 on September 6, 2014
By Rich Far
Michael Matthews has presented himself as a well established author who practices what he preaches. I found this book a very compelling read with excellent information and great pictures,

Good things to know!

One person found this helpful.
 on September 13, 2016
By Brishaun Denton
I gave this book a 5 star review because it was straight to the point, gave great advice, and good recipes. The suggestions were presented well and it gives a kick start to eating well. I wish it was longer but I enjoyed it.

Great Book

One person found this helpful.
 on August 7, 2016
By C. S.
I have read all of Mike’s books and I now have motivation and a plan. I’ve been trying to loose weight for over a year, walking, running on the treadmill for 90 mins a day without any results. I’m excited to start this plan!

great tips

One person found this helpful.
 on February 9, 2014
By Ms. G
I really enjoyed reading this book. I like that the author took the time to explain why it’s important to eat certain foods compared to what foods to stay away from. I wasn’t surprised to see the foods I thought were better for me on the stay away from section. That explains why I’m having a hard time losing weight. Thank you so much for the tips. I am gathering my list now and will be on my way to the grocery store. Also I will be increasing my cardio. I strongly recommend this book and will be purchasing others to help me change my lifestyle.

Great Information!

3 people found this helpful.
 on August 5, 2013
By Donald S. N.
As I’ve only tried one recipe out of the book, it wouldn’t be fair to rate that part (although it was good). The first part of the book is amazing! It teaches you a lot about nutrition, carbs, proteins, amino acids, fats, and other things that effect your body and training. Other books take it for granted that you already know and understand this stuff which in turn makes you afraid to ask. This book makes it simple.

Great E-Book for beginners!

 on June 1, 2017
By M. Jagadeesh
This is a great book as it explains the basics and science of certain foods and food groups as well as caloric needs along with a recipe guide for healthy meals! I’m really satisfied with my purchase! Definitely Recommend it!