• My Diet To Build Lean Muscle Mass (Full Day Of Eating)
  • What I Eat In A day – Pre and Post Workout Meals – Healthy Fitness Meals – Build Lean Muscle
  • What To Eat To Gain Muscle, Burn Fat and Build Lean Muscle Mass [Full HD]
  • WHAT I EAT – Vegan Muscle Building Challenge
  • Work Out Meal Plan Prep (GOOD, FAST, CHEAP!)
  • Meal Prep for Bodybuilding: Get Easier Muscle Gains By Prepping Your Meals
  • 5 WORST diet mistakes (for building muscle)
  • How To Lose Weight, Or Build Lean Muscles | Full Day of Eating
  • Nutrition – Simple Guide To Any Body Transformation | Furious Pete
  • What to Eat to Gain Weight
Amazon Price: EUR 1,05 (as of October 19, 2017 2:14 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Product Details

  • File Size: 5631 KB
  • Print Length: 135 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Oculus Publishers (January 16, 2014)
  • Publication Date: January 16, 2014
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Mike knows his stuff

3 people found this helpful.
 on March 15, 2014
By F. Brown
I like Mike’s approach to lifting and getting the body you want. He gets to the point without hyping himself or putting in a lot of fluff. I’ve been lifting for most of my life and have been a competitive powerlifter for the past 10 years. I’ve always run around 15% body fat. Since I started Mike supplement and diet routine (2 months ago) I’ve dropped 10 lbs and 5% body fat. I weigh in a lean 193 with a decent 6 pack (but getting better) but have kept my strength. Still Squat 510, bench 375, and deadlift 535. These are all raw and I’m 47. Goal is to get down to 8% body fat and get my weight up to 198.

Fairly basic

2 people found this helpful.
 on June 17, 2014
It’s an informative book, but only if you’re not real experienced in nutrition. I found the majority of the included recipes to be ones I’ve used or still use. It was free when I “bought” it. I would like to give it more than 3 stars, but for me, it just didn’t open any new doors. If you’re just starting out though, I would highly recommend the book. Like I said, I have been using some of the recipes for years and it would help most beginners.

Basically an overview of what is in BLS (Which I …

One person found this helpful.
 on April 20, 2017
By Robby
Basically an overview of what is in BLS (Which I really, really like). If you are looking more for recipes than I would go with Shredded Chef.

short and sweet

One person found this helpful.
 on May 22, 2017
By Dave
Great book, short and sweet and direct to the point on what you should eat!

All info backed by science – awesome recipes!

2 people found this helpful.
 on November 16, 2015
By Amazon Customer
Mike Matthews takes a no nonsense approach to health. No agenda to push and carb healthy approach. If you’re lifting you need all macronutrients including the primary source – carbohydrates. All info backed by science – awesome recipes!

Nutritional basics for getting lean

4 people found this helpful.
 on February 12, 2013
By Andrea Polk
This book is less about the recipes and more about nutritional basics for those who want to get lose fat and gain muscle. It works for both men and women, and it’s solid information that if followed along with a good exercise plan, will produce the desired results.

Awesome Book for Awesome Results

 on September 6, 2014
By Rich Far
Michael Matthews has presented himself as a well established author who practices what he preaches. I found this book a very compelling read with excellent information and great pictures,


One person found this helpful.
 on September 9, 2013
By Detox to diet
I read a lot if health and fitness books along with a lot of pubmed. I have also read all of Michael Mathews books. They are really great. I am looking forward to his supplement line. Check out his podcast and website too. If you are a beginner this can probably save you a lot of time and money. If you are advanced or intermediate, you can cut your time down in the gym. I’m currently following the thinner, leaner, stronger program and I really like it. He has great recipes, that my 10 year old will eat, and they are easy for people not so skilled in the kitchen like me. Until he puts out a bad book, I will continue to buy his books.

Good things to know!

One person found this helpful.
 on September 13, 2016
By Brishaun Denton
I gave this book a 5 star review because it was straight to the point, gave great advice, and good recipes. The suggestions were presented well and it gives a kick start to eating well. I wish it was longer but I enjoyed it.

Great Book

One person found this helpful.
 on August 7, 2016
By C. S.
I have read all of Mike’s books and I now have motivation and a plan. I’ve been trying to loose weight for over a year, walking, running on the treadmill for 90 mins a day without any results. I’m excited to start this plan!