• Full day of eating | Indian Bodybuilding Diet
  • 7 Fundamentals of Eating for Muscle Growth | Mass Class
  • 5 Tips To Get Leaner and Gain Muscle
  • HOW TO GET LEAN NOT BULKY | Full Day Of Eating | Workout for Lean Arms
  • How to BULK UP Fast! (TRUTH about "Bulking and Cutting")
  • 💪Doctor Reveals The Only 4 Ways To Build Muscle
  • What I Eat In A day – Pre and Post Workout Meals – Healthy Fitness Meals – Build Lean Muscle
  • 10 Tips for Building Lean Muscle on a Vegan Diet
  • 9 Nutrition Rules for Building Muscle | Jim Stoppani’s Shortcut to Strength
Amazon Price: N/A (as of July 20, 2018 10:32 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Product Details

  • File Size: 5631 KB
  • Print Length: 135 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Oculus Publishers (January 16, 2014)
  • Publication Date: January 16, 2014
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Basic, Comprehensive, Muscle Nutrition Book

 on February 23, 2013
By Rocky Raccoon
Perhaps because I have read similar information before and seen so many similar recipes elsewhere, I wasn’t overly thrilled with this book. Tom Venuto’s definitive e-book ‘Burn the Fat, Feed the Muscle’ is very comprehensive and nails the science of muscle building, especially the all-important nutrition aspect, totally for the body builder.

Mike knows his stuff

 on March 15, 2014
By F. Brown
I like Mike’s approach to lifting and getting the body you want. He gets to the point without hyping himself or putting in a lot of fluff. I’ve been lifting for most of my life and have been a competitive powerlifter for the past 10 years. I’ve always run around 15% body fat. Since I started Mike supplement and diet routine (2 months ago) I’ve dropped 10 lbs and 5% body fat. I weigh in a lean 193 with a decent 6 pack (but getting better) but have kept my strength. Still Squat 510, bench 375, and deadlift 535. These are all raw and I’m 47. Goal is to get down to 8% body fat and get my weight up to 198.

Fairly basic

 on June 17, 2014
It’s an informative book, but only if you’re not real experienced in nutrition. I found the majority of the included recipes to be ones I’ve used or still use. It was free when I “bought” it. I would like to give it more than 3 stars, but for me, it just didn’t open any new doors. If you’re just starting out though, I would highly recommend the book. Like I said, I have been using some of the recipes for years and it would help most beginners.

All his books are alike with different covers

 on March 18, 2017
By Winter Moonlight
This author had a lot of his inventory at no cost available, so I decided that I would download them all. What I found was that all the books were basically the same, just with different covers and maybe a couple had a little different information in them. And it’s all pretty basic information, so I’m glad they were free.

Basically an overview of what is in BLS (Which I …

 on April 20, 2017
By Robby
Basically an overview of what is in BLS (Which I really, really like). If you are looking more for recipes than I would go with Shredded Chef.


 on September 9, 2013
By Detox to diet
I read a lot if health and fitness books along with a lot of pubmed. I have also read all of Michael Mathews books. They are really great. I am looking forward to his supplement line. Check out his podcast and website too. If you are a beginner this can probably save you a lot of time and money. If you are advanced or intermediate, you can cut your time down in the gym. I’m currently following the thinner, leaner, stronger program and I really like it. He has great recipes, that my 10 year old will eat, and they are easy for people not so skilled in the kitchen like me. Until he puts out a bad book, I will continue to buy his books.

I enjoyed it

 on May 22, 2014
By W81minute
Easy, informative read. I like his easy going style, he provides info without trying to talk you to death. The recipes are simple and easy to follow. I will never have a perfect ripped body my goal is just to hit retirement with the ability to bend over and breathe at the same time. Also recommend his other book – Thinner, Leaner, Stronger- good read.

Great quality and educative content

 on August 23, 2013
By Joseph
This is the second book from Michael Matthews that i have read and i got to say the author knows what he is talking about. I learned so much from this book and got the opportunity to change my eating habits to further push myself towards my fitness goals, i figured out so much for pre and post workout meals and got a basic understanding of the human body and its needs. I highly recommend this book for someone that has fitness goals.

Great Information!

 on August 5, 2013
By Donald S. N.
As I’ve only tried one recipe out of the book, it wouldn’t be fair to rate that part (although it was good). The first part of the book is amazing! It teaches you a lot about nutrition, carbs, proteins, amino acids, fats, and other things that effect your body and training. Other books take it for granted that you already know and understand this stuff which in turn makes you afraid to ask. This book makes it simple.

Good variety of meals

 on January 1, 2016
By Jay
I really enjoy Michael Matthews books. He always provides high quality content.