• My Diet To Build Lean Muscle Mass (Full Day Of Eating)
  • What I Eat In A day – Pre and Post Workout Meals – Healthy Fitness Meals – Build Lean Muscle
  • Meal Prep for Bodybuilding: Get Easier Muscle Gains By Prepping Your Meals
  • Nutrition – Simple Guide To Any Body Transformation | Furious Pete
  • How To Lose Weight, Or Build Lean Muscles | Full Day of Eating
  • 6 Things I Do To Stay Lean All Year! | KEEP YOUR ABS ALL THE TIME! (PART 1)
  • 5 WORST diet mistakes (for building muscle)
  • 3 Meals to Gain More Muscle!
  • What To Eat To Gain Muscle, Burn Fat and Build Lean Muscle Mass [Full HD]
Amazon Price: N/A (as of June 24, 2017 11:38 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Product Details

  • File Size: 5631 KB
  • Print Length: 135 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Oculus Publishers (January 16, 2014)
  • Publication Date: January 16, 2014
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Nutritional basics for getting lean

4 people found this helpful.
 on February 12, 2013
By Andrea Polk
This book is less about the recipes and more about nutritional basics for those who want to get lose fat and gain muscle. It works for both men and women, and it’s solid information that if followed along with a good exercise plan, will produce the desired results.

All his books are alike with different covers

 on March 18, 2017
By Winter Moonlight
This author had a lot of his inventory at no cost available, so I decided that I would download them all. What I found was that all the books were basically the same, just with different covers and maybe a couple had a little different information in them. And it’s all pretty basic information, so I’m glad they were free.

Great book

One person found this helpful.
 on April 7, 2013
By Fringe Dweller
Simple and easy to follow nutrition rules. I especially appreciate how Mike makes good nutrition easy to understand and apply.

Four Stars

One person found this helpful.
 on December 21, 2014
By GWBrown1911
Very helpful.

Fairly basic

2 people found this helpful.
 on June 17, 2014
It’s an informative book, but only if you’re not real experienced in nutrition. I found the majority of the included recipes to be ones I’ve used or still use. It was free when I “bought” it. I would like to give it more than 3 stars, but for me, it just didn’t open any new doors. If you’re just starting out though, I would highly recommend the book. Like I said, I have been using some of the recipes for years and it would help most beginners.

I enjoyed it

2 people found this helpful.
 on May 22, 2014
By W81minute
Easy, informative read. I like his easy going style, he provides info without trying to talk you to death. The recipes are simple and easy to follow. I will never have a perfect ripped body my goal is just to hit retirement with the ability to bend over and breathe at the same time. Also recommend his other book – Thinner, Leaner, Stronger- good read.

Great Information!

3 people found this helpful.
 on August 5, 2013
By Donald S. N.
As I’ve only tried one recipe out of the book, it wouldn’t be fair to rate that part (although it was good). The first part of the book is amazing! It teaches you a lot about nutrition, carbs, proteins, amino acids, fats, and other things that effect your body and training. Other books take it for granted that you already know and understand this stuff which in turn makes you afraid to ask. This book makes it simple.