10-Min Beginner Workout: Top 9 Stability Ball Exercises – Stability Ball Workout for Beginners
Easy DIY replacement plug for stability ball
What is the Gymnic Home & Office Opti Swiss Ball?
Elegant transparent Swiss Ball for rehab and training exercises.
When can I use it?
Whether your goal is improved strength, core stability, flexibility or balance, the Gymnic Home & Office Opti Swiss Balll is ideal.A more elegant fit ball for use at home or in the gym.
Which size do I need?
55cm (22") diameter Opti Swiss Ball for people 155-167.5cm (5' 2" – 5' 6") tall.65cm (26") diameter Opti Swiss Ball for people 167.5-175cm (5' 6" – 5' 9") tall.75cm (30") diameter Opti Swiss Ball for people 175-192cm (5' 9" – 6' 4") tall.Please Note: Diameter of ball is measured when ball is deflated.
How does it work?
Use the PhysioRoom Faster Blaster Dual Action Pump to inflate the Gymnic Home & Office Opti Swiss Ball. The Gymnic Home & Office Opti Swiss Ball is an integral tool in most Core Strength training programs. These programmes are designed to strengthen the core muscles of the trunk and pelvis, which are important for posture and sporting activities. The clear design provides a light and elegant alternative to coloured fit balls.
WARNING: Not suitable for exercising with bench press and any kind of dumbells. The manufacturer and the distributors will not be held responsible for any incorrect use of the ball which should lead to injury.
Please note: All Gymnic products are 100% latex-free!