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The third edition edition of this bestseller is now published by Small Steps Press! People spend less time cooking than ever before— but where do they turn when they still want to eat healthy? Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories— and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes.

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Cando Exercise balls are used to improve balance, coordination, flexibility, strength and even just for fun. Cando exercise balls are used by pediatric and NDT therapists as an aid for vestibular movement and equilibrium therapy, by fitness professionals as an aid for stretching and strength training programs, as seats, and even by pregnant women in birthing classes. The Cando balls have a non-slip PVC vinyl surface that is ribbed for extra grip.

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Still made following the hot soap making process, it is left to mature for 10 days in small production batches. After this period, the soap is more concentrated and ready to be poured into the bowl.

  • 1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholest…
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A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

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Improve your relationships with the opposite sex! Gain life-changing insights on: What boundaries are and why they’re vital to enjoying healthy relationships How to a pick a winner for a dating partner How to beat personal issues that keep you from being a great date How to solve dating problems when your date is the problem Rules for Romance That Can Help You Find the Love of Your Life Between singleness and marriage lies the journey of dating. Want to make your road as smooth as possible? Set and maintain healthy boundaries that make for smart, enjoyable dating and, ultimately, for fruitfulness and joy in that special relationship of a lifetime. If many of your dating experiences have been difficult, Boundaries in Dating will revolutionize the way you handle relationships. Even if you’re happily dating, the insights you’ll gain will help you fine-tune important areas of your dating life. This participant’s guide will help you gain maximum benefits from the interactive format of Boundaries in Dating ZondervanGroupware™. It’s filled with pointed assessments, insights, questions for thought and discussion, and principles for you to put into practice in your relationships with the opposite sex. As you apply the principles covered inside, you’ll begin to enjoy the kind of rewarding dating that can take you from weekends alone to a lifetime with the soul mate you’ve longed for.