Do You Want to Prepare Healthy Meals In Under 15 Minutes?
Since the first edition in 1994, Marriages and Families: Intimacy, Diversity, and Strengths has helped thousands of college students learn how to create and maintain enduring intimate relationships. Three distinctive themes of intimacy, marital and family strengths, and diversity are woven throughout the text, with the goal of integrating research, theory, and practical ideas to promote healthy and productive relationships.
Health, Wealth and Relationships are three of the biggest challenges you need on your journey to achieving your dream life!
For a limited time discount get this extraordinarily useful guide. Read on your PC, Mac, smart phone, tablet or Kindle device.
Are you designing a living or work space? If yes then you surely need some feng shui details. Here is a guide for all those who want to add up vibrant and positive energy to their surroundings in the most practical way. Feng shui will be your helping hand for your health, wealth and relationships. True feng shui is no longer a mystery; it is simple and un-demanding. It is not just about planning gigantic buildings and momentous architecture. It is as simple as setting your living room in a positive and helpful way. Just give this book a read and you will be convinced of the miracles feng shui can do for you!
ifit 8-week Level 1 fitness program for elliptical
Body-Bands 41" Loop Resistance Bands. Select the Bands that you want to create your own set. The Basic Training Series of Body-Bands are excellent resistance training bands for exercises that will improve your strength and flexibility…from beginners to advanced athletes. The smaller bands (Light Orange, Red, and Black) are great for therapy, stretching, and flexibility training. The intermediate bands (Purple, Green, & Blue) are ideal for Advanced Strength Training Programs, Speed and Agility Training, and Cross Training Programs such as P90X and CrossFit. They are also great to use as Pull Up Assistance Bands. You can also buy separately the Advanced Power Lifter Bands (3 ¼" & 4" Wide Bands). These are not recommended for beginners. No matter what your skill level or fitness objective, there is band to meet your need.
Body Bands are great for:
* Cross Training Programs such as P90X & CrossFit
* Pilates and Yoga for Strength and Flexibility
* Personal Trainers and Fitness Instructors
* Business travelers or anyone on the go
* Athletes through any fitness level
* A Simple, Fast, and Effective Workout
All bands are made of 100% natural latex through a continuous layering process to ensure long life. All bands are 41" in length and 3/16" thick.
Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious. The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen. Pecan Winter Waffles Huevos Rancheros Blueberry Blintzes Topped with Lime Crema Cranberry Apple Muffins Baked Onion Rings Brazilian Smoked Black Bean Soup French Onion Soup Refreshing Spring Tabbouleh Spicy Thai Chicken Crisp Cornmeal-Coated Catfish Greek Gyros with Tzatziki Sauce Chicken Francese Creamy Coleslaw Ginger-Lime Sugar Snap Peas Cranberry-Orange Biscotti Key Lime Cheesecake Squares Georgia Peach Pie Baklava And many more tasty recipes!
1/4 oz in each sample