• 6 High-Protein Vegetarian Dinners
  • VEGAN MEAL PREP FOR WEIGHT LOSS | Protein-packed recipes
  • Low-Carb Lettuce Wraps
  • VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1
  • 5 EASY VEGAN & OIL FREE SALAD DRESSINGS! MY TINY KITCHEN
  • EASY BAKED TOFU | OIL FREE | VEGAN
  • What I Eat To Stay Fit! Vegan and Healthy!
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  • What I Ate Today \ HIGH CARB LOW FAT
  • Low Calorie Asian Soup Recipe | Quick and Tasty Low Calorie Soup For One
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We fixed picture problem and revised.
This book is recipes for tofu in Japanese style. Tofu is one of the best ingredients because of its' low carbs, low calorie, and for diet. For a long time, Japanese eat tofu variously, hot, cold, soup, paste,and so on. You will know how tofu should be cooked in Japanese healthy food style. Most of recipes are good to vegetarians.

From preface of the book
Today, tofu attracts people as a food of low calorie and low carbohydrate. Also nutrition of tofu is impressive, especially vegetable protein. And we don't get tired of its' taste, though tofu is simple. Tofu was born in China and spread to Japan. Tofu became a needful ingredient to a Japanese table as time goes by. Nowadays, tofu is cooked by the chefs of France and Italy as a good ingredient for them.
Originally, Japanese cuisines themselves have been based on only vegetables. For that reason, the pure Japanese food based on vegetables attracts people in the world's health boom. Tofu is the most popular and useful Japanese ingredient among Japanese food. The raw material of tofu are soybeans. Soybeans contain nutrients such as protein and lipid. Also, soybeans have ability to regulate your body to maintain and promote a health. Speaking of anti-aging with tofu, lecithin can expect prevention of cerebral aging, saponin can expect prevention of aging by control of active oxygen, etc., and isoflavone can expect the preventive effect of osteoporosis, etc. Isoflavone is also watched because of its' work, similar to female hormone (estrogen). Isoflavone causes mitigation of menopausal disorders and has a preventive effect for a breast cancer, a prostatic cancer, and a stomach cancer. Isoflavone and protein linoleic acid of tofu are preventing the arteriosclerosis which is caused in high blood pressure and cholesterol. Furthermore, oligosaccharide increases the good bacillus in intestines, improves an intestinal environment, and is effective in raising immunity power. Not only the reason of prevention of a lifestyle-related disease and cancer, and but also delightful skin enhancement for a woman are also expectable by the effect of oligosaccharide.
Tofu will play various roles splendidly if the method of cooking is changed. Also, only pouring soy sauce over tofu also stimulates appetite.

  • #1 Rule For A Perfect First Date (Matthew Hussey, Get The Guy)
  • This ONE Mindset Makes Girls Chase You
  • How to Meet Men In Real Life | Engaged at Any Age | Jaki Sabourin
  • How to be Optimistic in Dating – 6 Ways to Overcome Rejection and Keep Dating!
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Dating for Women
Breeze through any date you’d be having and have the time of your life!

If you find yourself getting into one date after another just because you can’t find Mr. Right, then you’re in for a treat. This book holds the answers to your burning questions and this will guide you to the right path. You may have heard a gazillion tips on dating, but you now hold the key to get you out of your bad situation.

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  • 3 Minute Standing Ab Workout – Work Your Abs without Going to the Floor
  • FITNATION Vertical Cycle Trainer Standing Workout on QVC
  • Soloflex BEAST Super Hybrid muscle machine
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Rock-N-Flex Exercise System Your total body workout…..in just minutes a day! Nautilus, Inc., a leading marketer of heath and fitness products, has selected the Rock-N-Flex® Exercise System for a new promotional series with its Bowflex® family of products. Nautilus has paired the Rock-N-Flex® with its industry-leading home fitness product, the Bowflex® home exercise gym, and other exercise products that it currently markets worldwide. The Rock N Flex Exercise System is a complete body workout program that provides core strength training, improved posture, resulting in back pain relief, joint pain relief and improved flexibility. Advantages found in this type of balance exercise system is that it is a low cost, portable and efficient strength training program that produces results similar to more expensive strength training equipment. The "core six flex" part of the exercise program immediately starts to improve posture, range of motion and function of the whole body. After performing the "core six flex" the user can then utilize the strength training program, the balance exercise to gain flexibility, golf stretching, exercises for ankle injury or additional Rock N Flex functions depending on personal fitness goals. Strength training equipment costing thousands of dollars can't work all the body systems addressed by the simple to use Rock N Flex system. The core strength training program was developed in coordination with Physical therapists and Athletic trainers from a major university. They incorporated the balance exercise and flexibility principals of Tai Chi and Yoga in addition to the most needed exercises for core strength, posture, back pain relief and ankle injury. The result was an all in one balance board, core strength training program, and exercise for posture that is extremely fast and easy to use. With the Rock N Flex system you get the most effective exercises from the east and the west in one simple to use program

  • The Best Homemade Kids’ Snacks on the Planet: More than 200 Healthy Homemade Snacks You and Your …
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If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too?

With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.

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Fans of romance novels by Debbie Macomber, Susan Mallery and Janet Evanovich will enjoy THE WEDDING DANCE by Lucy Kevin, the 2nd fun, sweet contemporary romance in the bestselling Four Weddings and a Fiasco series. *** THE WEDDING GIFT (Book #1), THE WEDDING SONG (Book #3), THE WEDDING DRESS (Book #4), and THE WEDDING KISS (Book #5) are also available for Kindle! ***

BOOK DESCRIPTION: Phoebe Davis, the Rose Chalet’s florist, knows nothing is permanent—not the floral arrangements she creates, not the weddings she helps produce, and certainly not her parents’ marriage which ended in a bitter divorce. Certain that all relationships come with strings attached, she has always worked to live for the moment and not to have any ties…ever.

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