• Benefits of One Meal a Day Intermittent Fasting
  • The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains
  • WHAT I EAT IN A DAY TO LOSE WEIGHT || Nigerian Food (Amazing!)
  • How to Lose Weight without feeling HUNGRY while Intermittent Fasting eat less feel full diet craving
  • NEW WEIGHT! | Intermittent Fasting | WHAT I EAT IN A WEEK
  • Acceptable Liquids with Intermittent Fasting
  • How To Make Fat Burning Coffee
  • Why I Eat White Rice?! Unhealthy Diet?
  • How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight
  • WHAT I EAT IN A DAY | QUICK, LOW CARB, HEALTHY MEAL IDEAS + RECIPES
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Amazon Price: EUR 0,94 (as of January 19, 2017 9:56 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Quick Healthy Recipes: Healthy Belly Fat and Intermittent Fasting Recipes The Quick Healthy Recipes book covers recipes from two different diet plans, the intermittent fasting diet, and the belly fat diet. Each of these diets will work to help you lose weight and fat, which in turns makes you into a healthier person. Having excessive weight and fat on the body causes you not to be as healthy as you would be at your ideal weight. Being overweight causes a host of health issues that are easily treatable and preventable with a healthy diet. If you lose the weight, you will be much healthier. These diets will help this to happen. The first section covers the Intermittent Fasting Diet with these categories: Intermittent Fasting diet Breakfast Recipes, Intermittent Fasting Diet Dinner Recipes, and Intermittent Fasting Diet Light Snack Recipes. A sampling of the included recipes are: Spicy Tomatoes and Green Beans, Parsley Mint Roasted Carrots, Open Face Tomato and Mozzarella Herb Sandwich, Maple Flavored Sweet Potato fries, Cauliflower Soup Baked Potatoes Twice, Shrimp Scampi, Whole Wheat Pancakes with Apples, and Tomato Spinach Eggs. The second section covers the Belly Fat Diet plan with these categories: What is the Belly Fat Diet, The Secret Behind the Diet, How the Diet Works, Benefits of the Belly Fat Diet, Essential Tips for Success on the Belly Melt Diet, Helpful Diet Tips to Follow, Top Belly Fat Burning Foods, Belly Melting Breakfast Recipes, Great Lunch Recipes to Help You Lose Belly Fat, Flat Belly Diet Dinner Recipes, Belly Flattening Drink, Snack and Dessert Recipes, and Your 7 Day Belly Fat Diet Meal Plan. A sampling of the included recipes are: Mocha Protein Health Snack Bites Recipe, Pepper Steak Tacos Dinner Recipe, Easy Whole Wheat Muffin Pizzas Lunch Recipe, Pecan and Cranberry Scones Breakfast Recipe, and Tomato Pesto Eggs Florentine Breakfast Recipe.

Product Details

  • File Size: 1822 KB
  • Print Length: 169 pages
  • Page Numbers Source ISBN: 149226511X
  • Publisher: Speedy Publishing Books (August 26, 2013)
  • Publication Date: August 26, 2013
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B00JNNU73A
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

★ TWO DIET PLANS TARGET BODY FAT & WEIGHT LOSS ★

 on August 24, 2016
By deedeep
Some Speedy Healthy Recipes with Great Information and That’s What I Like. It Has Intermittent Fasting Recipes and Explains WHY Everything Works the Way it Does. It Doesn’t Just Throw Everything At You, Like Some Books. I Like Knowing Why I’m Supposed to Be Eating Certain Foods and Doing Certain Things. What is it Doing To My Body and How is it Supposed to Help Me? This Explains It. I Would Have Preferred More Recipes That Were Low Carb. I Think They Over Did it Sometimes on The Carbs. Other Than That, I Thought It Was Pretty Good.

Nice Long Book Full Of Yummy Recipes!

 on July 18, 2016
By Larissa
The e-book is pretty good and it has interesting information in it. I have read a lot of healthy e-books on amazon and unfortunately this one is very similar to the rest of them. The recipes sound tasty and I will try out a few.

which helps to fight off infections and prevents many bad health ailments

One person found this helpful.
 on June 28, 2016
By Tendo
Introduction You purchased this book because you want to adopt a healthier lifestyle. A healthy lifestyle should always start with nutrition and the diet. If you eat healthy nutritious foods, you help to boost your immune system, which helps to fight off infections and prevents many bad health ailments. The key to success here is to think in terms of what you can do to boost your immune system. The diet is the biggest thing you can do to help strengthen your body and keep you healthy. Consider all the things you can do to help boost your immune system so you will be healthier. Diet and nutrition is a great place to start. Others areas that help to boost the immune system are to reduce the stress in your life, get plenty of rest, get enough exercise, and break any bad habits you may have. Do all of these things along with dieting and it will help to make you as healthy as possible. Dieting alone is a great start, but the body needs attention in all of the mentioned areas to make sure you have living as healthy a lifestyle as possible. You will be able to diet better if you are not subjected to any bad habits. Even though the habits may make you feel good temporarily, they have long-term bad effects on the body. If you smoke, drink alcohol in excess, or take recreational drugs, you need to break these bad habits. They may make you feel calm and relaxed when you do the habits, but long-term effects on the body are bad. Smoking causes strokes, heart and lung disorders, and even ear, throat, and nose infections. Alcohol causes liver damage. Recreational drugs can cause brain damage, and damage to the rest of the body. Seek professional help to wean from these detrimental bad habits if you cannot successfully wean from them on your own. Another bad habit that most certainly needs dealt with is the junk food habit. Junk food is highly addictive. Junk food has high levels of sodium, sugar, and processed flours. Sugars are particularly addictive. You can start on the diet while you wean off the junk food, but for best results do not quit the junk food cold turkey. You will reach a point where you are craving it and will be tempted to cheat on the diet. Unless you have a health condition that requires you stop the junk food immediately, it is best to treat a junk food addiction just as you would any other addiction. A couple of weeks before you start your diet (or even a couple of days if you do not want to take that much time) record in a food journal all of your meals and snacks. Also, record how you feel after each meal. This will help you when you go on the diet, you will be able to see a marked difference in the way you feel as well as the evidence with your weight reaching a normal level. Make an average of how much junk food you eat in one day. Is it a couple of meals at a fast food restaurant with junk food snacks in between the meals? Once you have the amount of junk food you consume on an average day, cut that amount in half and on “week one” eat that and replace the other half with healthy foods (use the recipes in this book from the belly fat diet.) Do not go on the intermittent fasting diet during the weaning period. Wait until you have weaned completely from the junk food to start the fasting diet for

Healthy Eating

One person found this helpful.
 on June 20, 2016
By Marjorie E. Thomas
This book is free through reveiwer trader and it is for IPhone and computer Kindle.

Great book!

One person found this helpful.
 on July 19, 2016
By CountrytechAndHisGal
This ebook is fantastic. I will be keeping it close by for myself.

so much good food packed in this book

One person found this helpful.
 on June 30, 2016
By angie kirby
Cauliflower Soup Baked Potatoes Twice, Shrimp Scampi were so stinking GOOD. I love that this book teaches you how to eat healthy. They lay out a very easy to follow diet plan, with simple ingredients and very easy to follow instructions. Easy for even beginner cooks. There are 2 different diets in this book and very much worth the read. I would recommend trying this one out for yourself for sure. Very tasty , easy, and you can take the digital copy to the store on your device so you wont forget any of the ingredients. Enjoy

I have always loved learning about healthy eating and am always fascinated at …

 on September 9, 2016
By Patience2016
I have always loved learning about healthy eating and am always fascinated at how people from all over the world enjoy different kinds of foods. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.

You can have all the great recipes in the world but you will not loose …

 on July 14, 2016
By Amy Kincaid
I received this book free as a download so that I could read it and leave a review. I will leave my honest opinions here.

Good basic meals, but lacking on nutrition knowledge

 on August 1, 2016
By Hammy
The Good: I fast 3 days out of the week, intermittently, so this book caught my eye. There is a nice variety of recipes that cover all meals of the day, and I liked how the ingredient amounts were given in multiple measurements forms. Tasty basic meals that were easy to prepare.

Don’t have time but want to eat healthy!

2 people found this helpful.
 on August 28, 2013
By Dayana
This is a great book that has allowed me to go out the house and make it to work on time because of the quick meals that it has shown me to make. New ways to try and improve my metabolism while still going to the gym and not having to take any supplements. Highly recommend this must read.