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Rating: 
Amazon Price: $15.99 $11.69 You save: $4.30 (27%). (as of November 18, 2017 11:45 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.

Product Details

  • Paperback: 352 pages
  • Publisher: Grand Central Publishing; 1 edition (August 1, 2004)
  • Language: English
  • ISBN-10: 0446691410
  • ISBN-13: 978-0446691413
  • Product Dimensions: 5.2 x 1 x 8.1 inches
  • Shipping Weight: 10.4 ounces

Customer Reviews

He loved this book & reviews it often

2 helpful votes
 on April 8, 2015
By Texas rose bud
My husband is diabetic & controls it naturally. He loved this book & reviews it often.

Good eating here!

1 helpful vote
 on June 1, 2014
By Jimm Grimm Sr.
Dr Whitaker understands diabetes and how to eat to keep it under control. My wife and I actually spent time in his clinic and enjoyed the delicious food served there. I have bought and given several copies of this to friends with diabetes. All the feedback from them has been positive.

I find it too technical. I just wanted a …

1 helpful vote
 on June 29, 2016
By M Russell
I find it too technical. I just wanted a plan for eating what, when and a list of herbs something of that nature.

Eating well with diabetes

1 helpful vote
 on October 20, 2013
By Jo Jo
I love the recipes in this book. My blood sugar dropped dramatically after just three days of using this as my primary cooking source. Dr. Whittaker knows what he’s doing. All those with diabetes should have this on their kitchen shelf.

Reversing diabetes : This is. superb recipebook I enjoy the meals I have fixed.

2 helpful votes
 on June 15, 2011
By Mark Maxwell
I have enjoyed the meal I have prepared out of it.It and reversing diabetes by Julian Whitaker I believe is going to work. So far I have went from a 7 to 5.5. Give me alittle more time and check this again. I want to stay with it a while. But the food is delightful I can’t call it a diet book.

Five Stars

1 helpful vote
 on April 17, 2016
By Tacoma Anderson
great ideas to help reach goals

seems to work for me

1 helpful vote
 on May 8, 2014
By wyo larry
seems to work, by following the diet i have went from 260 to 130 in about three weeks of use.

An Okay resource

1 helpful vote
 on September 24, 2013
By chatty
Although the ideas are good, I am not inclined to eat many of the foods indicated. I think I will stick with the fruit/veggie regimen and cut out diet soda, a lot of beef and multi-preservatived foods.

An expanded view of menus appropriate for diabetic types

1 helpful vote
 on September 4, 2013
By Judy Dahlin
good resource material for oooking and selecting proper foods and menu selections to stay on track to obtain your goals