01. hop hop shaunt T Rockin’ Body Rock it Out
Rockin Body Workout Infomercial
Hip Hop With Shaun T Rockin’ Body – Booty Time Part 1
CIZE – The End of Exercize
Hip Hop With Shaun T Rockin’ Body – Mark, Move and Groove part # 1
Rockin’ Body – Does it Work?
Rockin’ Body with Shaun T (1 of 2)
Rockin Body – Shed the fat and sculpt your body with Rockin Body
Hip Hop With Shaun T Rockin’ Body – Booty Time Part 2
The Workout: 10-Minute CIZE Dance Break
Amazon Price: $72.80 (as of June 21, 2018 3:16 pm –
Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.
- Product Dimensions: 9.7 x 7.1 x 1.7 inches
- Shipping Weight: 11.2 ounces
- Domestic Shipping: Item can be shipped within U.S.
- International Shipping: This item is not eligible for international shipping. Learn More
- Origin: USA
- ASIN: B00B5LIE4C
- Item model number: R-768
Challenging Workout for Great Price!
I’m a 22 year old female in decent shape and these made me break a sweat! This was my first day using these videos but they were fun, energetic and I felt like I got a pretty decent workout. Looking forward to using them daily and hopefully seeing some results in a few months (or sooner!). Good value for the price.
This is not an easy workout just dancing like they claim it is on TV
Wow! This workout DVD is a kick ass worlout right at the very first section! It is not as easy at all as they make it sound and look like on Tv. I am in regular good shape to begin with, (so I thought!) and I was dying to stop following the routine when I got to only 10 minutes into doing it the first time. I thought I would die from exhaustion trying to keep up with the no stopping fast pace of it! This is not for the beginner to keep up with unless they can gradually work their way up each week by not getting frustrated when they find they can’t slow the workout down in order to keep up with Shaun T and his crew. I wish they would have made the pace not so rigorous right off the bat so it could be followed easier and not get me confused with the steps. Otherwise, I thought It was too fast right off the bat, and I lost interest in working out with it within a week!
I love it and it’s a lot of fun
I love it and it’s a lot of fun, but have to take a break as all the side-to-side motion injured my old knee. *sigh* It’s great though and I love Shaun’s energy. The moves aren’t complicated, so you can pick them up rather quickly. Do what you can and slowly build. And, perhaps, wear a light knee compression sleeve for support so you don’t do what I did. LOL
These workouts are a lot of fun. Shaun T is amazing!
Loved this one
I liked this one, It has a little something for everyone. I have bad knees and this gives great modifications, and also moves that I can do with my disability. I have other people doing it with me and they also get a workout, because they don’t use modifications. It is good for everyone. Goes fast. I like that.
Shake Your Groove Thing
So much stinking fun I can’t stand it! Easy to follow, amazing cueing, and FUN. Don’t get me wrong, I’m still tripping over my feet. It’s not easy dance moves but definitely learnable. I can see where you’d get bored after a bit but keep these in rotation!
This is fun but not nearly as intense as Shaun T’s other …
This is fun but not nearly as intense as Shaun T’s other DVDs. Good to mix in for lighter cardio days.
I am 40 years older than anybody on the Shaun …
I am 40 years older than anybody on the Shaun T’s Rockin’ Body DVD. Got my DVD today at one o’clock and put it on at 3. Thought I would just give it a chance or 10 minutes-which ever comes first. I sat and watched for one minute and had to get up and I hung in there for 30 minutes-they
This is the first of many dance workouts that I’m finally able to follow! Each move for the routine is repeated until you grasp it and then a new move is added all the way through until you’ve mastered the entire dance. I love this! It’s so much fun that you don’t feel like you’re exercising but is a great workout too!!