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HOW CAN YOU LOOSE WEIGHT WITHOUT LOOSING NUTRITIONS

If you are SICK and TIRED of weight loss exercise programs.

Here is a way to LOOSE WEIGHT and get in shape within 2 WEEKS

— The recipes in this book contain ‘HEALTHY FOODS’ like milk, soy milk and yogurt and ‘HEALTHY FATS’ like coconuts and avocados.

— Some of the best ingredients to add to your weight loss smoothies

— FAT burning GREEN smoothies for Quick weight loss

WHAT YOU GET IN THIS BOOK: “AMAZING SMOOTHIES”

— 95+ TASTY and HEALTHY recipe

— EASY way to loose your weight

— GREAT alternative to unhealthy , less nutritional and energy drinks

— Ideal FAT BURNING raw food recipes

— BOOST energy and strength in your core.

— Tasty, delicious and mouth watering recipes

EASY STEPS TO AN ENERGETIC LIFE

— NUTRITIOUS way to start your day
— EASILY replace your unnaturaland artificial dietary supplements
— CONVENIENT and FUN way to include all the fruits and vegetables in your diet
— NATURAL and BEST way to get all those dietary nutrients, without any side-effects.

YUMMY SMOOTHIES FOR KIDS

— TASTY and DELICIOUS recipes especially for kids includes banana, strawberry,Oranges, raspberry and many more ingredients.
— Chocolate smoothies which will ATTRACT people of all the ages specially kids.

Product Details

  • File Size: 766 KB
  • Print Length: 86 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: December 25, 2013
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B00BN3C57Y
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled

Customer Reviews

Even the photographs make a believer out of you!

4 people found this helpful.
 on June 20, 2013
By Grady Harp
Ekta Singhal has compiled a selection of 95 recipes for smoothies that serve well for everyday diet, for weight loss and for regaining a sip of that fountain of youth! As presented in the Introduction ` Smoothie is not only a delicious and tasty drink but also it is a meal replacement because it is packed with nutrients that help in weight balance.’ Each of the recipes takes only about five to seven minutes to prepare and the ingredients are wholesome and fresh and of the season.

Delicious Smoothies Drinks and Recipies!!!

2 people found this helpful.
 on March 19, 2013
By Shivangi Gupta
This was an interesting guide to smoothie drinks. I took some time to make the drinks outlined in the book and must say it was quite delicious. Also the recipes were easy to follow which was a plus.Not only were the recipes that i tried so far were,really good, but the introduction to the book was great as well. The story and the explanation of the benefits of smoothies got me very motivated to be healthier. Cant wait to try the rest of the recipes!

Smoothie Recipes: 95+ Tasty & Healthy recipes

2 people found this helpful.
 on August 28, 2013
By John K.
An excellent book on smoothies for health, jam packed with lots of tasty recipes. The author’s explanation of the health benefits of each smoothie group has proven very helpful in choosing which recipes to try. I would advise using a powerful blender, mine is 750 watts, for thoroughly grinding your ingredients to avoid lumps. Many of the recipes are even good at refrigerator or room temperature, for those with sensitive teeth this is a good option to avoid discomfort. To keep cost minimal I use frozen fruits and vegetable, which are always available, and just as nutritious as much more expensive and seasonable items.

Really tinkle my tastebuds…

3 people found this helpful.
 on May 22, 2013
By Ethan McKenzie
I am a great fan to smoothies especially those that are able to tinkle my taste buds and help in weight management. After reading the entire book in one sitting, I was amazed how the author explains why we need smoothies. Smoothies are not just deserts, but also natural form of beverages that can help in our daily intakes of vitamins. I even showed this recipe to my obese friend and he even managed to reduce his weight after 7 days of using what it is being revealed. Highly recommended for smoothies fans! Good job!

Great bang for your buck

3 people found this helpful.
 on May 16, 2013
By Nick J.
I’ve had a lot of smoothie books that only have about half as many recipes as this one, and I must say you get a way better value here!

Extremely useful book

2 people found this helpful.
 on July 15, 2013
By Stephen Challis
Ekta Singhal has created an Extremely useful book giving not only 95 widely varying smoothy recipes, but also very useful information on the nutritional value of many of the common ingredients. She has also addressed some of the possible problems of smoothies.

A Good Variety of Smoothie Recipes

2 people found this helpful.
 on May 22, 2013
By LASeoulGuy
This book explains how smoothies are different from other healthy drinks, what kinds of smoothies you should drink to lose weight, kids smoothies, fruit smoothies, etc. it’s a good resource to stay healthy.

very good!

2 people found this helpful.
 on May 17, 2013
By love the classics
Lots of good basic nutrition information. The recipes sound delicious and utilize easy to find ingredients. This was one of the better smoothie books I’ve purchased.

Drown yourself in these smoothie recipes, you won’t be disappointed.

 on March 26, 2015
By Kyle B
Gave this as a gift to my parents. Older couple who have been on quite the smoothie binge- they were more than satisfied with what this book had to offer.

🙂

One person found this helpful.
 on June 28, 2014
By Sarah
This is a pretty good book. Very informative and thought provoking. This makes alot of sense. I highly recommend this. 🙂