StarKist Low Sodium Chunk Light Tuna in Water is select cuts of tuna hand packed in our Flavor Fresh Pouch® with only 140 mg of sodium per 2.6 oz. serving. An excellent choice if you are watching your sodium intake. Because it's no drain, it's perfect on a salad, in a sandwich, right out of the pouch or used as a substitute for beef or chicken in your favorite recipes. Tuna is naturally high in protein. StarKist Low Sodium Chunk Light Tuna contains 110mg per serving of EPA and DHA Omega-3's combined, which is 69% of the 160mg Daily Value for a combination of EPA and DHA.