• Simple One- Bowl Meal Recipes FOR LAZY PEOPLE | Eva Chung
  • Healthy Breakfast Lunch & Dinner Bowls with The Domestic Geek! Collab – Mind Over Munch
  • 3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy
  • ONE HOUR Meal Prep For The Week! – Mind Over Munch
  • Granola Bars – Easy One-Bowl Recipe.
  • 4 Simple One-Pan Dinners
  • Healthy One-Pot Dinner Recipes! Pizza Pasta, Taco Quinoa, + BONUS Recipe! – Mind Over Munch
  • How To Make One Dish Chicken And Rice
  • Skinny Fettuccine Alfredo recipe: Easy dinner, healthy pasta | One Hungry Mama
  • EASY & HEALTHY DINNER RECIPES // 🌿 Healthy Vegan Meal Ideas
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Too often, cooking and eating alone translates to cheese on toast eaten over the sink, frozen burritos, or just the same bowl of cereal every Tuesday night. Break out of your habits by learning new skills and trying flavorful fresh recipes like:

Creamy Buckwheat with BerriesWarm Lentil Artichoke SaladRoasted Red Pepper SpreadPlum Duck BreastSpicy Cabbage and Tofu with Noodles
Intuitive and straightforward, every section of this book is designed for the single cook with limited time and resources. Tips and general information guide the cook through basics like how to how to boil an egg and make rice, while more substantial nutrition information guides the reader to healthy choices. Stephanie has used her research background to both create great recipes and also present readily understood tips and guidelines for positively changing your diet by eating more fruits and vegetables. Enjoy them knowing that the recipes are full of healthy fats, fruits, vegetables, and whole grains!