• ACE’s Guide to Youth Fitness
  • Inside the ACE Youth Fitness Specialty Certification
  • Inside the ACE Functional Training Specialty Certification
  • ACE PROfiles: Brett Klika
  • ACE’s Guide to Pre-Natal Fitness
  • Inside the ACE Senior Fitness Specialty Certification
  • Youth Athletic Development Exercises – Spider Drill (4 of 6)
  • NASM’s Optimum Performance Training™ Model
  • Youth Fitness with David Kitner
  • Cooper Institute CPT Certification Review – Is it a good fit?
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ACEs Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research