• ACE’s Guide to Youth Fitness
  • Inside the ACE Functional Training Specialty Certification
  • ACE’s Guide to Pre-Natal Fitness
  • Inside the ACE Youth Fitness Specialty Certification
  • ACE PROfiles: Brett Klika
  • Inside the ACE Sports Conditioning Specialty Certification
  • NASM’s Optimum Performance Training™ Model
  • J-Band Exercies
  • Why I Wear Compression/Dri-Fit Gear!
  • Increase Your Vertical Jump Episode 2 – Strength Training
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ACEs Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research