Fermented Foods: Your Quick and Easy Guide to Veggies, Kimchi, Kraut, and much more!

Fermented foods have been around for thousands of years and are not only delicious they are loaded with nutritious probiotics for your health. Fermented foods are more than just yummy, flavor packed treats – they’re also packed with gut-friendly probiotics that improve your digestive system, boost your immune system, and improve overall health.
Inside you will find some very easy ways to make some delicious fermented foods as well as some very exciting and exotic recipes that will not only have the potential to improve your health, and that of your friends and family, but also make you the talk of the next dinner party or holiday. These amazing recipes will not only tantalize your taste buds, but also imagine how much you can save on doctors visits, and medications for cold and flu symptoms. We all know that we need to add probiotics to our diets and yet we all wonder how to do it and not spend all of our hard earned money. With these recipes anyone on almost any budget can afford to improve their health and enjoy these delightful fermented foods and beverages. Don't wait until you get sick again, and don't put it off until the timing is right. Can you really afford to wait another day?
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Mark Twain once observed, “A lie can get halfway around the world before the truth can even get its boots on.” His observation rings true: Urban legends, conspiracy theories, and bogus public-health scares circulate effortlessly. Meanwhile, people with important ideas–business people, teachers, politicians, journalists, and others–struggle to make their ideas “stick.”

Why do some ideas thrive while others die? And how do we improve the chances of worthy ideas? In Made to Stick, accomplished educators and idea collectors Chip and Dan Heath tackle head-on these vexing questions. Inside, the brothers Heath reveal the anatomy of ideas that stick and explain ways to make ideas stickier, such as applying the “human scale principle,” using the “Velcro Theory of Memory,” and creating “curiosity gaps.”

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