• The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains
  • Benefits of One Meal a Day Intermittent Fasting
  • RAMADAN Healthy Meal Guide & Recipes
  • Acceptable Liquids with Intermittent Fasting
  • How To Lose Weight Fast – Full Day Indian Meal Plan – Diet Plan For Weight Loss – 5 kg
  • How to Lose Weight without feeling HUNGRY while Intermittent Fasting eat less feel full diet craving
  • Foods That Burn Fat | Burn Belly Fat + Easy Recipes
  • Why I Eat White Rice?! Unhealthy Diet?
  • NEW WEIGHT! | Intermittent Fasting | WHAT I EAT IN A WEEK
  • The Best Way for a VEGAN to Lose Belly Fat
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Quick Healthy Recipes: Healthy Belly Fat and Intermittent Fasting Recipes The Quick Healthy Recipes book covers recipes from two different diet plans, the intermittent fasting diet, and the belly fat diet. Each of these diets will work to help you lose weight and fat, which in turns makes you into a healthier person. Having excessive weight and fat on the body causes you not to be as healthy as you would be at your ideal weight. Being overweight causes a host of health issues that are easily treatable and preventable with a healthy diet. If you lose the weight, you will be much healthier. These diets will help this to happen. The first section covers the Intermittent Fasting Diet with these categories: Intermittent Fasting diet Breakfast Recipes, Intermittent Fasting Diet Dinner Recipes, and Intermittent Fasting Diet Light Snack Recipes. A sampling of the included recipes are: Spicy Tomatoes and Green Beans, Parsley Mint Roasted Carrots, Open Face Tomato and Mozzarella Herb Sandwich, Maple Flavored Sweet Potato fries, Cauliflower Soup Baked Potatoes Twice, Shrimp Scampi, Whole Wheat Pancakes with Apples, and Tomato Spinach Eggs. The second section covers the Belly Fat Diet plan with these categories: What is the Belly Fat Diet, The Secret Behind the Diet, How the Diet Works, Benefits of the Belly Fat Diet, Essential Tips for Success on the Belly Melt Diet, Helpful Diet Tips to Follow, Top Belly Fat Burning Foods, Belly Melting Breakfast Recipes, Great Lunch Recipes to Help You Lose Belly Fat, Flat Belly Diet Dinner Recipes, Belly Flattening Drink, Snack and Dessert Recipes, and Your 7 Day Belly Fat Diet Meal Plan. A sampling of the included recipes are: Mocha Protein Health Snack Bites Recipe, Pepper Steak Tacos Dinner Recipe, Easy Whole Wheat Muffin Pizzas Lunch Recipe, Pecan and Cranberry Scones Breakfast Recipe, and Tomato Pesto Eggs Florentine Breakfast Recipe.

  • Mindfulness Meditation – Guided 10 Minutes
  • ♡ The Practice of Mindfulness Meditation ♡ A Guided Meditation Exercise with Thích Nhất Hạnh ♡
  • Guided Mindfulness Meditation for Inner Peace – Guided Meditation
  • GUIDED MEDITATION – Blissful Inner Peace
  • ♡ An Introduction To Mindfulness for Beginners ♡ by Jon Kabat Zinn ♡
  • Letting Go: A Guided Meditation, The Magic Book, Spoken Word Guided Visualization, Waterfall Relax
  • How to Overcome Fear & Stop Self Sabotage: A Guided Visualization/Meditation
  • Hypnosis for Clearing Subconscious Negativity
  • 5 Minute Guided Meditation: Calming Mindfulness
  • Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain Naturally
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Become Stress-Free, Happy and Mindful, Despite Our Crazy World! Second Edtion Out Now!
All You Ever Wanted to Know about Meditation and Inner Peace…

With Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness & Peace, you'll learn why you should meditate, what meditation really is, and how to improve your focus and concentration. It provides everything you need to get started with your meditation practice!

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  • GUIDED MEDITATION – Blissful Inner Peace
  • Guided Meditation for Centred Happiness (Free Mindfulness Meditation MP3 Download)
  • Ancient Secrets of Happiness Guided Relaxation Hypnosis (A mystical meditation to find happiness)
  • Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014
  • Surrender Meditation | A Spoken guided visualization (Letting go of control)
  • Sleep Hypnosis Journey to Become Your Ideal Self (Inner Advisor, Relaxation, Confidence)
  • All it takes is 10 mindful minutes | Andy Puddicombe
  • Positive Thinking Meditation: Endorphin Meditation with Positive Affirmations
  • Mindfulness Meditation – Guided 10 Minutes
  • Guided Meditation for inner peace and happiness
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Achieve Your Inner Peace and True Happiness through Mindfulness Meditation

***Read this book for FREE on Kindle Unlimited – Download Now! ***

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In the Universe, everything is constantly changing and we can see the outcome of those movements through all aspects of our life. The example would be the night turning into a day, or when our rest interferes with activity when adolescence becomes adulthood and so on. Additionally, understanding those opposites will help us achieve complete physical and mental harmony. Our ancestors knew that these flows of energy have a big impact on everything, not just in the Universe, but in their everyday life. Different nations called those electromagnetic flows differently: in China, they called it “Chi”, in Japan “Ki” and in India “Prana”. Our ancients had the knowledge to feel and recognize those energy flows and as a fact, we can even today observe their monumental buildings and monuments which are placed in special places they believed to be at the intersection of energy flows.
In addition, this applies to our everyday life. When you feel that something is wrong, that your life turned upside down, or that your money, "flies out" of your pocket, if you start thinking that you’re cursed then you should defiantly read this book to find out how can you reverse all bad things that are happening to you lately by applying some basic rules based on Feng Shui concept.
Feng Shui is an ancient Chinese philosophy based on harmonizing life with the forces of the Universe. To understand how the energy from the environment affects you, you need to know how it moves through your body. Energy flows through the body very similarly to blood. Blood carries oxygen and nutrients, and energy “carries” ideas, feelings and desires. Therefore, what you think and above all the place where you think about your desires or ideas will have a direct effect on your life.
It was confirmed long ago that the influence of our mind has an impact on our physical health. Many people have experienced the benefits of positive attitude only by thinking more positively, or even recovered from some serious illness. To achieve this overall wellbeing – including better social status, happiness, financial well-being and more pleasure in life, you should just apply the knowledge of our ancestries that is based on Feng Shui principals.

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☆★☆ Attract Success and Create a Wonderful, Soothing Atmosphere in Your Home! ☆★☆
When you download Feng Shui:Everything You Need to Know About Feng Shui From Beginner to Expert, you'll discover what Feng Shui is and why you should learn it. This traditional practice has many psychological and environmental benefits. You'll increase your mindfulness, develop a new stability in your life, and develop fresh perspectives. Let Feng Shui help you attract new prosperity and success!

You'll discover how to use and balance The 5 Elements of Feng Shui:

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Meditation for Beginners

  • Back To Basics Guided Meditation: For beginners & returning meditation users
  • How to Meditate – Meditation for Beginners – Day 1
  • How To Meditate In Twelve Minutes (Guided Meditation & Mindfulness Meditation for Beginners)
  • Meditation For Beginners ♥ Learn To Meditate
  • Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE
  • How to meditate for beginners at home (www.ishakriya.com for FULL guided meditation technique)
  • 5 Steps: How to Meditate for Beginners (at Home!) ► Meditation for Beginners Guide | How to Meditate
  • Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance
  • BEGINNER’S GUIDE TO MEDITATION » for a positive & productive day (part 1)
  • ~ Beginner’s Guide to Meditation ~ Learn To Meditate in 5 Easy Steps
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Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice.

“Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

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  • 10 Best sleep mask.
  • Bedtime Bliss® Contoured & Comfortable Sleep Mask & Moldex® Ear Plugs. Includes Carry Pouch
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Are you struggling with sleep? Problem solved! The Restoration Sleep Mask is here to help you relax, rejuvenate, and restore your body! Enjoy a healthier lifestyle by improving your sleep today with this innovative, patented contour-designed sleeping mask. Wake up feeling refreshed and well-rested, enjoying perks like increased energy and a sharper memory.

Do bright streetlights keep you from drifting off into that blissful state of sleep you crave? Are you searching for a solution to keep the sun from interrupting your afternoon naps? Your search is over! Our innovative contoured sleep mask helps you experience a better sleep cycle by providing the complete darkness necessary for uninterrupted REM sleep, whether you are tucked in for the night, or taking an afternoon cat-nap.

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  • Meditation 5 Minute Meditations to Cut Stress and Boost Your Mood
  • Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
  • Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
  • Mindfulness Meditation in 20 Minutes (Guided Technique / Anxiety / Depression / Stress Relief)
  • 5 MINUTE MORNING MEDITATION | FOR A HAPPY MIND
  • CALM MIND: Five minute beginner meditation hypnosis with Theta beats from Meditation Masters
  • Guided Visualization Meditation for Stress Relief and Relaxation – Day 8
  • Positive Thinking Meditation: Endorphin Meditation with Positive Affirmations
  • Free Your Mind – A Guided Meditation on Letting Go
  • Relieve Stress Instantly: Incredible Meditation Technique
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What if five minutes a day was all you needed to begin to feel happier, more peaceful, more confident and it could cut your stress dramatically too?

Would you be interested?

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