Amazon Price: $23.25 $17.22 You save: $6.03 (26%). (as of unknown date – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

At home, work, or travel, you're ready to get in great shape with this workout! Lynn Hahn takes you through a complete strength-training program from the warm up to the cool down using your body, bands and rings for resistance to develop your muscles and increase your strength. Bands and rings (also referred to as loops) travel easily so whether you're at home, work, or on a fun vacation you will be able to do your strength training. It's the perfect workout for those that are on the go! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 2nd degree black belt in Karate. Lynn operates a martial arts school and provides self-defense seminars in the state of Washington. Rating: NR

  • Saving Her Audiobook A Bad Boy Secret Baby Romance
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Introducing Book Three of The Wedding Rescue, the hot and sexy new series by Alexa Wilder…
She thinks she's not his type. He's determined to prove her wrong.
Leigha Carmichael is used to the quiet life. A junior accountant by day, she knows girls like her don't have exciting lives. She's smart, shy and her curvy body doesn't fit in among the beauty queens of Las Vegas. Still reeling from her ex-boyfriend's betrayal, Leigha's sworn off all men. Except she has a huge problem, and only the right man can solve it.

The moment he sees her across a crowded bar, Dylan Kane knows he wants her. And Dylan Kane always gets what he wants. Especially when the object of his desire is sitting in his own casino. She's nothing like the skinny, overly made up women he's used to. From her clear gray eyes to her luscious curves, Leigha is the real thing. Exactly the change of pace he's been looking for. And even better, she needs something from him. With the bargain he has in mind, they'll both get exactly what they want.

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  • Valulable advice for women dating after 40, 50 & 60 from dating coach Rosalind Sedacca
  • Dating & Relationship Coach – Amy Sherman
  • How to Deal With Guy Who Doesn’t Know What He And Wants
  • How to Work with a Dating & Relationship Coach
  • Parents Dealing With Difficult Teens
  • Are You In An Emotionally Abusive Relationship?
  • 91-Year-Old Grandma Guesses Pokemon Names
  • Baby Boomers Network
  • Mario & Zendaya – Let Me Love You (Live at Greatest Hits ABC)
  • Thapists advice for Women Dating After 40
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Why keep kissing frogs when this book shows you the way to confidently attract the “prince” you’ve been looking for! Are you afraid to start dating again because of the dating disasters and game playing stories you’ve heard? Tired of repeating old patterns that attract the same bores, brutes or boys? Need help moving out of your comfort zone and into your new life? Millions of women over 40 are looking for more – and they want it now!

Authors Sherman and Sedacca understand the needs, challenges and insecurities mature women face in finding meaningful relationships. They address the real issues facing dynamic, active women re-entering the dating world in mid-life with priorities and baggage vastly different from their younger years. To succeed, it’s important to be realistic about what you can and cannot expect from a romantic, long-term relationship. The ‘99 tips’ in this guide deliver realistic guidance you’ll relate to and welcome. It will have you dating smarter, feeling more empowered and having more fun.

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  • Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family
  • Soul Food Love Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family
  • Southern Baked Macaroni and Cheese Recipe | I Heart Recipes
  • 29|| Meal Prep for a Family of 6
  • Southern Baked Candied Yams – Soul Food Style – I Heart Recipes
  • Great Depression Cooking – The Poorman’s Meal
  • Camellia Beans – Beans Done Right
  • 1940s African American Women Learn to Cook and Make Beds
  • Chinese People Try Panda Express For The First Time
  • Soul Food The Surprising Story of an American Cuisine, One Plate at a Time
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Amazon Price: $30.00 $24.00 You save: $6.00 (20%). (as of June 19, 2018 11:37 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger.

In May 2012, bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family. She turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history (which mirrors that of much of black America in the twentieth century), explores the often fraught relationship African-American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage. This is what the strong black kitchen looks like in the twenty-first century.

  • The Ultimate Blender Cookbook: Fast, Healthy Recipes for Every Meal
  • The Ultimate Blender Cookbook Fast, Healthy Recipes for Every Meal
  • The Ultimate Blender Cookbook Fast Healthy Recipes for Every Meal
  • Download The Ultimate Blender Cookbook: Fast, Healthy Recipes for Every Meal PDF
  • 5 Healthy Breakfast Smoothies!
  • 10 Surprising Things You Can Make In a Blender
  • My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
  • What’s for Dinner? | 10 Dinner Ideas | What I Cook My Family For Dinner
  • 12 Healthy Smoothies
  • $50 Whole Foods Meal Prep Budget Challenge! – Mind Over Munch
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Amazon Price: $24.95 $15.64 You save: $9.31 (37%). (as of June 19, 2018 1:29 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

You'll be amazed at what your blender can do for you! Blenders are the "it" accessory, mostly because smoothies are healthy and quick. Sure, but did you know you can also whiz up a mean burger―salmon, veggie, turkey, even beef―in a blender? Your blender is that good! Brownies, pancakes, slaws . . . there are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato sauce? Or a quick pulse of cauliflower that can stand in for cream in sauces and soups? A handy chart suggests ways to boost nutrition in recipes that you and your family will embrace. If a high-performance blender is already on your counter, this book is its obvious companion. Save money, eat healthier, and get dinner on the table in a jiffy with The Ultimate Blender Cookbook. 100 full color photographs