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Our fitness plan contains a 5-day kick start followed by a 21-day body transformation. The combination of cutting edge definition moves, and high intensity interval training will help you tone your muscles, burn fat and achieve your goals, the body you've always wished for, in just 4 weeks.

  • Imagine the healthy smoothie recipes you could create – Because homemade is better (Ninja Blender)
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NutriBullet Recipes: Healthy Recipes That You Can Make With Just the Touch of a Button

Tired of juicing? Try the NutriBullet! The NutriBullet is one of the best products out there that makes healthy and delicious juice, shakes and smoothies. With their patented blades and cyclonic technology, you’ll be sure to get the nutrients from every ingredient, which your body can benefit from. With so many recipes that you can whip up with the NutriBullet, you’ll be sure to use it everyday.

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Are you looking to get laid? Get a girlfriend? Find your ideal wife? 40 percent of US singles are part of the online dating world. But you have to understand the rules of the game to win. This book cuts through all the mystery and misinformation to teach you a proven formula for finding women online. The first part has specific guidelines for filling out an online profile and tells you exactly what to do (and how to do it) at each step of the process. It also includes fill in the blank templates for use on OKCupid, Zoosk, and Plenty of Fish that you can also easily modify and use on any dating website. Also covered are crucial areas for success in online dating including: -Exactly what to say in emails and how to respond to her -How to quickly go from first email to first date -How to read female body language to know if she wants to have sex with you -A formula to easily get laid -How to determine a woman’s long-term potential for marriage -How to easily improve your “inner game” and confidence -How to increase traffic to your profile -How to know which women to contact -How to find the right woman for your needs -How to get out of the friend zone -How to handle rejection and anxiety like a pro -How to “game” the online dating site search engines in your favor And much, much more…. This book is designed to be easy to use and to get the key ideas across in as simple a fashion as possible. You don’t need to be Don Juan or a Jersey shore super stud to get women. This system will work for any guy and it is designed to help you get dates immediately.

  • Feng Shui Made Easy, Revised Edition Designing Your Life with the Ancient Art of Placement
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The first edition, released in 1995, was lauded by seasoned practitioners and beginners alike. And no wonder. While most of the early English-language books on feng shui were dauntingly mystical or relied on complex calculations or culturally specific design practices, Feng Shui Made Easy took a more holistic approach, clearly explaining the fundamentals while guiding readers on an inner journey of understanding.

Thoughtfully written and beautifully illustrated, the book is structured around an “architecture of consciousness” that is really the inner landscape. The book explores each “house” of the bagua—the chart representing one’s journey through life; relationships with parents, loved ones, and community; creativity; spirituality; and connectedness to the source of life—and the symbolism of the corresponding I Ching trigram. Feng Shui Made Easy helps readers discover the nature of these connections, as well as learn what obstructions must be removed to change fixed patterns of behavior and restore balance, harmony, and inner peace—a process that, when combined with external adjustments, results in increased success and lasting change in all areas of life.

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  • "How to" Precor 956i Treadmill
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26 programs for workout variety A mix of speed, incline, and programs works lower body muscles. Everything from a weight-loss program to a 5k running course keeps routines fresh. Low maintenance Quality components and superior construction promote years of trouble-free use. Low profile Low step-up height allows comfortable access when mounting and dismounting.

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Introducing Book Three of The Wedding Rescue, the hot and sexy new series by Alexa Wilder…
She thinks she's not his type. He's determined to prove her wrong.
Leigha Carmichael is used to the quiet life. A junior accountant by day, she knows girls like her don't have exciting lives. She's smart, shy and her curvy body doesn't fit in among the beauty queens of Las Vegas. Still reeling from her ex-boyfriend's betrayal, Leigha's sworn off all men. Except she has a huge problem, and only the right man can solve it.

The moment he sees her across a crowded bar, Dylan Kane knows he wants her. And Dylan Kane always gets what he wants. Especially when the object of his desire is sitting in his own casino. She's nothing like the skinny, overly made up women he's used to. From her clear gray eyes to her luscious curves, Leigha is the real thing. Exactly the change of pace he's been looking for. And even better, she needs something from him. With the bargain he has in mind, they'll both get exactly what they want.

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  • Social Anxiety and Dating: UNFAIR for Guys!? (my experience)
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“Engaging, well-researched and frequently hilarious, From Shy To Social is one of those rare self-help books that feels like you’re being coached and encouraged by a trusted friend. An absolute must-read for all of the love shy men out there.”
– Sofi Papamarko, Relationship Columnist & Contributor to
The Huffington Post and The Globe & Mail

If your reserved nature is making it difficult for you to date and form friendships, here is some good news:

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  • Gordon Ramsay’s Ultimate Vegetarian Lunch
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We fixed picture problem and revised.
This book is recipes for tofu in Japanese style. Tofu is one of the best ingredients because of its' low carbs, low calorie, and for diet. For a long time, Japanese eat tofu variously, hot, cold, soup, paste,and so on. You will know how tofu should be cooked in Japanese healthy food style. Most of recipes are good to vegetarians.

From preface of the book
Today, tofu attracts people as a food of low calorie and low carbohydrate. Also nutrition of tofu is impressive, especially vegetable protein. And we don't get tired of its' taste, though tofu is simple. Tofu was born in China and spread to Japan. Tofu became a needful ingredient to a Japanese table as time goes by. Nowadays, tofu is cooked by the chefs of France and Italy as a good ingredient for them.
Originally, Japanese cuisines themselves have been based on only vegetables. For that reason, the pure Japanese food based on vegetables attracts people in the world's health boom. Tofu is the most popular and useful Japanese ingredient among Japanese food. The raw material of tofu are soybeans. Soybeans contain nutrients such as protein and lipid. Also, soybeans have ability to regulate your body to maintain and promote a health. Speaking of anti-aging with tofu, lecithin can expect prevention of cerebral aging, saponin can expect prevention of aging by control of active oxygen, etc., and isoflavone can expect the preventive effect of osteoporosis, etc. Isoflavone is also watched because of its' work, similar to female hormone (estrogen). Isoflavone causes mitigation of menopausal disorders and has a preventive effect for a breast cancer, a prostatic cancer, and a stomach cancer. Isoflavone and protein linoleic acid of tofu are preventing the arteriosclerosis which is caused in high blood pressure and cholesterol. Furthermore, oligosaccharide increases the good bacillus in intestines, improves an intestinal environment, and is effective in raising immunity power. Not only the reason of prevention of a lifestyle-related disease and cancer, and but also delightful skin enhancement for a woman are also expectable by the effect of oligosaccharide.
Tofu will play various roles splendidly if the method of cooking is changed. Also, only pouring soy sauce over tofu also stimulates appetite.