• 6 Minute Guided Deep Breathing Meditation. Calm Your Mind In Minutes.
  • Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
  • LET GO of Anxiety, Fear & Worries: A GUIDED MEDITATION ➤ Harmony, Inner Peace & Emotional Healing
  • GUIDED MEDITATION – Blissful Inner Peace
  • A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
  • Guided Meditation ♡ Increase Mindfulness & Awareness ♡ Calm Abiding & Special Insight ♡ Pema Chodron
  • Meditation for Beginners – Featuring Dan Harris and Sharon Salzberg
  • Guided Meditation for Inner Peace and Calm
  • Mindfulness Meditation – Guided 10 Minutes
  • 😊 🌺 Breath Meditation for Kids 😊 ❤️‍ Mindfulness for Kids
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Become Stress-Free, Happy and Mindful, Despite Our Crazy World! Second Edtion Out Now!
All You Ever Wanted to Know about Meditation and Inner Peace…

With Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness & Peace, you'll learn why you should meditate, what meditation really is, and how to improve your focus and concentration. It provides everything you need to get started with your meditation practice!

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Meditation for Beginners

  • Back To Basics Guided Meditation: For beginners & returning meditation users
  • How to Meditate – Meditation for Beginners – Day 1
  • BEGINNER’S GUIDE TO MEDITATION » for a positive & productive day (part 1)
  • Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance
  • Easy Guided Meditation for Beginners – 15 min Meditation for Clarity & Relaxation
  • Quick meditation for beginners (2 minutes)
  • Meet Your Spirit Guide in a Lucid Dream Meditation for Beginners (Hypnosis)
  • How to Meditate Correctly: 6 Easy Tips for Beginners
  • Meditation For Inner Peace – Yoga With Adriene
  • Meditation For Beginners ♥ Learn To Meditate
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Amazon Price: $14.95 $10.80 You save: $4.15 (28%). (as of December 15, 2018 6:56 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice.

“Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

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  • Shiva Rudra Balayogi – Buddha at the Gas Pump Interview
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Unlock the Secret to Living a Peaceful, Fulfilled and Worry-Free Life.

Do you find yourself constantly stressing about the little things?
Do you have constant fear or worry about social situations, people or even day-to-day activities?
Are you simply having a hard time calming your restless and anxious mind?

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  • Seeking Justice: Justice Series, Book 1 Audiobook | Lexy Timms
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Introducing Book Four of The Wedding Rescue, the hot and sexy new series by Alexa Wilder…
She thinks she's not his type. He's determined to prove her wrong.
Leigha Carmichael is used to the quiet life. A junior accountant by day, she knows girls like her don't have exciting lives. She's smart, shy and her curvy body doesn't fit in among the beauty queens of Las Vegas. Still reeling from her ex-boyfriend's betrayal, Leigha's sworn off all men. Except she has a huge problem, and only the right man can solve it.

The moment he sees her across a crowded bar, Dylan Kane knows he wants her. And Dylan Kane always gets what he wants. Especially when the object of his desire is sitting in his own casino. She's nothing like the skinny, overly made up women he's used to. From her clear gray eyes to her luscious curves, Leigha is the real thing. Exactly the change of pace he's been looking for. And even better, she needs something from him. With the bargain he has in mind, they'll both get exactly what they want.

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  • How to Become a Better Parent | Dr. Shefali on Impact Theory
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
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Amazon Price: $16.95 $13.64 You save: $3.31 (20%). (as of December 15, 2018 12:40 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This generation of parents is overwhelmed with parenting advice. Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself, without judging, freaking out, or thinking everyone should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting connecting with children in ways that are meaningful to them and you, staying grounded amid the craziness of parenting, and staying present for whatever life throws your way.

With reassuring, compassionate storytelling, she weaves the most current theories about healthy relationships, compassionate self-care, and mindfulness throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socioeconomic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a breath; Attune to your thoughts and those of your child; and Yield.

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