Meditation for Beginners

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  • How to Meditate – Meditation for Beginners – Day 1
  • BEGINNER’S GUIDE TO MEDITATION » for a positive & productive day (part 1)
  • Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance
  • Meet Your Spirit Guide in a Lucid Dream Meditation for Beginners (Hypnosis)
  • 5 Steps: How to Meditate for Beginners (at Home!) ► Meditation for Beginners Guide | How to Meditate
  • Guided Meditation for Beginners – Entering the Formless
  • How To Meditate For Beginners – A Definitive Guide
  • Meditation For Beginners ♥ Learn To Meditate
  • A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
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Amazon Price: $14.95 $12.63 You save: $2.32 (16%). (as of October 17, 2018 10:07 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice.

“Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

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  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • How to Become a Better Parent | Dr. Shefali on Impact Theory
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
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Rating: 
Amazon Price: $16.95 $13.64 You save: $3.31 (20%). (as of October 17, 2018 1:46 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This generation of parents is overwhelmed with parenting advice. Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself, without judging, freaking out, or thinking everyone should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting connecting with children in ways that are meaningful to them and you, staying grounded amid the craziness of parenting, and staying present for whatever life throws your way.

With reassuring, compassionate storytelling, she weaves the most current theories about healthy relationships, compassionate self-care, and mindfulness throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socioeconomic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a breath; Attune to your thoughts and those of your child; and Yield.

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