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Inner Game For Women

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  • 2017 Arm Care & Velocity Program for Pitchers | Baseball Pitching Drills
  • Pre Season Wrestling Strength & Conditioning Workouts
  • 2011 FSU Strength and Conditioning
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Benefits: The conditioning manual is in Microsoft WORD. Coaches can adjust the program with the appropriate number of weeks. The program contains several motivational quotes from keys figures in baseball. Instructions on the various sections of the program. Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress. Email Delivery

  • High Intensity Strength Training Volume 2: Exercise Protocols and Techniques
  • High Intensity Strength Training Volume 1: Theory and Application
  • High Intensity Strength Training Volume 4: Metabolic Conditioning and Manual Resistance Training
  • High Intensity Strength Training Volume 3: Organization and Implementation
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With Michael Bradley, Florida State University Basketball Strength and Conditioning Coach. Strength training and conditioning are an integral part of a great basketball team. by developing strength and muscle off the court, players can maximize their performance and reduce their risk of injury on the court. In this basketball DVD, Michael Bradley takes you into the weight room to see the methods used in his high intensity strength training program. He walks you through the techniques and terminology of the proper ways to teach these protocols while presenting enumerable coaching points on extracting effort, coaching repetitions, equipment setup, use and design. This DVD addresses three distinct topics. Pre-Exhaust: In the first segment, Coach Bradley explains a powerful training technique called Pre-Exhaust. This protocol trains around the weak link of an exercise in order to train the targeted muscles more intensely. by pre-fatiguing certain muscles, it creates a greater training intensity on less used muscles in compound joint exercise. This is such a powerful tool that Bradley says it is used in 30-40-Percent of their routines. Protocols: This segment focuses on advanced protocols that can be used to create intensity and variety in your routines. Topics addressed are cadence lifting and super slow or low momentum training, to both increase intensity and reduce force levels. These high tension, controlled repetitions are a great technique to train athletes who are coming off of injuries to get them stronger without rushing them back too quickly. He also demonstrates the even more powerful negative only training and several of its variations, but he advises that only coaches who are very experienced and trained use these techniques in large measures.

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Amazon Price: N/A (as of April 20, 2018 2:49 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Benefits: The conditioning manual is in Microsoft WORD. Coaches can adjust the program with the appropriate number of weeks. The program contains several motivational quotes. Instructions on the various sections of the program. Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress. Email Delivery

  • High Intensity Strength Training Volume 3: Organization and Implementation
  • High Intensity Strength Training Volume 1: Theory and Application
  • High Intensity Strength Training Volume 2: Exercise Protocols and Techniques
  • Championship Productions Michael Bradleyhigh Intensity Strength Training Volume 3
  • High Intensity Strength Training Volume 4: Metabolic Conditioning and Manual Resistance Training
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Amazon Price: N/A (as of March 12, 2018 1:48 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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With Michael Bradley, Florida State University Basketball Strength and Conditioning Coach. In this DVD, Coach Bradley builds upon the philosophical details of high intensity strength training presented in Volume 1 and the training protocols presented in Volume 2 to present ideas and the "nuts and bolts" of how to implement a successful strength and condition program. Supervision and motivation are the biggest factors in the success of a training program. Florida State basketball players are coached on every repetition of each exercise. In addition, Coach Bradley teaches the athletes the art of strength coaching and the science of strength training, so that they can further grasp expectations and apply it later in life. It is the responsibility of the strength coach to create an environment that makes the players want to train. An effective coach addresses the mental component of strength training by having players in a positive state of mind as soon as they step in the weight room. The driving factor behind all training at Florida State basketball is the tracking and recording of progression. This close monitoring ensures that the players are getting stronger each day. It also minimizes overtraining, allowing the players to adapt and grow stronger while preventing injuries and avoiding unnecessary extra fatigue. Progression is not the only topic discussed in this video. Coach Bradley gives in depth analysis of the following topics: Intensity; Effort; Technique; Program Organization; Equipment; The Art of Strength Coaching. for any team needing a stellar set up for their strength training program this DVD is guaranteed to give you the foundation necessary for success.