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HEALTHY COOKBOOK RECIPES EQUAL A HEALTHY BODY

The recipes in this healthy cookbook are based on research into the healthiest diets in the world. The recipes will dramatically improve your health, heal various diseases such as heart disease and diabetes, increase your energy levels, and help you achieve your ideal weight.

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I am a busy mom. I love cooking. My daughter got married 8 years ago with a small family and now she is back to work. She has been asking me for some secrets of the kind of delicious food she used to eat at home. She doesn’t want to eat out too often because she wants her children to eat well. So remembers some of the great nutritious meals she used to eat at home in the family. She has asked me put together some Crockpot recipes for her to use so that she can prepare them overnight and then come home with a ready meal. I am very particular that my children eat well nutritiously so I've chosen my favroite diet slow cooker recipes and put them in a series of Slow Cooker Cookbooks for her.

Using the crockpot or slow cooker is one of the best way to prepare your meals when you are fighting against time. All you need to do is to fill the slow cooker with the right ingredients. It is like magic. You need to pour in the right ingredients and right proportion. All my recipes to tell you exactly what ingredients to use and how much for each portion to have the right taste. You do not need a lot of cooking skills and yet at the same time, the outcome of the meals look like the ones you see in restaurants.

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We fixed picture problem and revised.
This book is recipes for tofu in Japanese style. Tofu is one of the best ingredients because of its' low carbs, low calorie, and for diet. For a long time, Japanese eat tofu variously, hot, cold, soup, paste,and so on. You will know how tofu should be cooked in Japanese healthy food style. Most of recipes are good to vegetarians.

From preface of the book
Today, tofu attracts people as a food of low calorie and low carbohydrate. Also nutrition of tofu is impressive, especially vegetable protein. And we don't get tired of its' taste, though tofu is simple. Tofu was born in China and spread to Japan. Tofu became a needful ingredient to a Japanese table as time goes by. Nowadays, tofu is cooked by the chefs of France and Italy as a good ingredient for them.
Originally, Japanese cuisines themselves have been based on only vegetables. For that reason, the pure Japanese food based on vegetables attracts people in the world's health boom. Tofu is the most popular and useful Japanese ingredient among Japanese food. The raw material of tofu are soybeans. Soybeans contain nutrients such as protein and lipid. Also, soybeans have ability to regulate your body to maintain and promote a health. Speaking of anti-aging with tofu, lecithin can expect prevention of cerebral aging, saponin can expect prevention of aging by control of active oxygen, etc., and isoflavone can expect the preventive effect of osteoporosis, etc. Isoflavone is also watched because of its' work, similar to female hormone (estrogen). Isoflavone causes mitigation of menopausal disorders and has a preventive effect for a breast cancer, a prostatic cancer, and a stomach cancer. Isoflavone and protein linoleic acid of tofu are preventing the arteriosclerosis which is caused in high blood pressure and cholesterol. Furthermore, oligosaccharide increases the good bacillus in intestines, improves an intestinal environment, and is effective in raising immunity power. Not only the reason of prevention of a lifestyle-related disease and cancer, and but also delightful skin enhancement for a woman are also expectable by the effect of oligosaccharide.
Tofu will play various roles splendidly if the method of cooking is changed. Also, only pouring soy sauce over tofu also stimulates appetite.

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ENJOY THE TOP MOST HEALTHY AND DELICIOUS SPIRALIZER RECIPES!

A spiralizer is an inexpensive tool that turns fresh vegetables into thin ribbons (faux-noodles).

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The Ketogenic Diet has many health benefits that include weight loss. This diet will help to lower blood pressure, cholesterol and help maintain healthy insulin levels. Once you begin this diet you will begin to notice that you have more energy, sleeping better at night and have clearer thoughts. The weight loss that occurs on this diet is just one of the benefits of the Kerogenic Diet. This diet not only helps a person to lose weight but it helps to control the appetite and this helps in adhering to the diet because a person feels full and is not hungry all the time.