• All Access Baseball Practice with Ed Servais
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With Ed Servais, Creighton University Head Coach; 3-time Missouri Valley Conference Coach of the Year; NCAA Record .984 Team Fielding Percentage. From the weight room to the field, Ed Servais and his team provide a candid look into what has made the Creighton University baseball program a consistent championship contender. Coach Servais delivers two days of live fall practices that will improve your players' and provide you with structure, organization and a competitive drill progression series to incorporate into your practices. Day One: Coach Servais and his team go through an intense and progressive team and individual practice session divided into five main phases: The Stretch, Baserunning, a concentrated Throwing Program, Team Defense, Individual Defense, and an Offensive Team Workout. His "progression style" practice focuses on time efficiency and forcing the players to make quick decisions on the fly. Coach Servais' throwing program progresses from the ground up and isolates every element of the throw, proper mechanics and places a high concentration on accuracy and keeping the "ball off the ground." This is the basis of his defensive philosophy. In the 40-minute Team Defense segment, Servais' team demonstrates high intensity drills designed to minimize your opponent's running game and small ball strategies while maximizing your team's effectiveness at outfield communication, cuts, relays, double play feeds and pivots. This session also includes Servais' combo drill (utilizing the whole team); situation drills that feature game-like sequences challenge your players baseball skills and their mental awareness, individual group progressions for catchers, middle and corner infielders, outfielders; and a timing drill. Day Two: The day begins with an inside look at Creighton's strength training program. Led by Creighton's Strength Coach, the team performs a series of baseball-specific exercises designed to improve strength and explosiveness. 280 minutes (2 DVDs).

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  • Marriages and Families 7th Edition PDF
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  • Procedures in Marriage and Family Therapy 3rd Edition
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Examines personal belief systems and societal views

Marriages and Families: Diversity and Change, 7th edition, challenges students to examine their personal belief systems and societal views.

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  • Pear Sports Fitness Monitor- REVIEW
  • PEAR Mobile Training Intelligence System
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  • PEAR SPORTS Training Intelligence System Kit
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PEAR® PRO TRAINING INTELLIGENCE™ SYSTEM :: Optimize your workouts, utilizing training biofeedback in an ultra comfortable, easy-to-use way with the PEAR® Pro Training Intelligence™ System. Get everything you need to train smarter with this comprehensive kit that that uses a wireless heart rate monitor and foot pod to measure your body's response during a workout, and delivers real-time coaching to keep you on track towards meeting your goals. You'll love the incredible comfort of the earphones that feature the exclusive Earlock™ Retention System that uses seven contact points to ensure a secure and comfortable fit for even your longest workouts. Get your training on track by simply turning on your PEAR® Square One Device, firing up your music and letting the Training Intelligence™ system do the rest!

  • Marriages Families and Intimate Relationships 3rd Edition PDF
  • Marriages Families and Intimate Relationships 3rd Edition PDF
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A student-centered and practical approach to learning

This book provides timely, practical, and high-interest information about marriages, families, and intimate relationships, in an engaging format that is easy to use and learn from.

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  • Marriages and Families Changes Choices and Constraints PDF
  • Marriages and Families Changes Choices and Constraints PDF
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  • Marriages and Families 8th Edition PDF
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Changes, Choices, and Constraints

Marriages and Families, Census Update, 7e offers students a comprehensive introduction to many issues facing families in the twenty-first century.

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