• Free Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • Get Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • Read Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • Read Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • D.A.S.H. Eating Plan video
  • Health Benefits of the DASH Diet and 9 Delicious Recipes
  • My Mediterranean Diet (Lose Weight Without Dieting!)
  • Woman credits Instant Pot for her nearly 80-pound weight loss
  • Meal Prep With Me ♡ Healthy Lunch + Snack
  • What’s the DASH Diet and Why Doctors Call It the Best Diet
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Healthy Cookbook Series: Eat the Foods You Love, and DASH Have you been looking for a healthy cookbook series to improve your meals and help you make healthy food without too much effort? This book collects two great healthy cookbooks designed to keep you eating all your old favorites without packing on the pounds or hurting your body. You'll learn about healthy eating habits, portion control, intuitive eating and many other techniques that will let you bake your cake and eat it without worrying about whether it will hurt your body. Healthy nutrition doesn't have to be intimidating or complicated. It all comes down to choosing the right ingredients. In a world full of processed, chemically-treated convenience products, it's easy to end up cooking with foods that just aren't good for your body. True healthy living involves avoiding these foods and picking simpler, more natural ingredients that lead to better, more healthy cooking. These whole foods don't even take much more time to prepare, and they're full of beneficial nutrients that many processed foods now lack. By learning how to incorporate these foods in your healthy recipes, and by understanding what makes a sensible portion size, you can enjoy all your favorite foods without worrying about weight gain, high blood pressure and other problems. You'll be able to enjoy delicious tuna salad, ginger beef, cheesecake pie and old-fashioned Sunday pot roast. If you think a healthy lifestyle doesn't include foods like ham and shepherd's pie, it's time to think again! It's time to stop feeling as though you have to give up happiness and satisfaction with your food in order to eat well. Take the time to investigate all your options and enjoy great recipes that'll please the whole family. Your doctor will be happy, too, since the strategies in this volume can contribute to lower blood pressure, weight loss, a healthier heart and lowered risk of diabetes. It's time to start eating the healthy way!

  • Online Dating Safety With Personal Matchmaker and Dating Consultant Laura Henderson
  • School Of Love Date Coaching Q&A With Dating Expert Laura Henderson
  • Media Appearances With Online Dating Expert Laura Henderson
  • Ladies: Do You Like Pick Up Artists? Do PUA Techniques Work On You?
  • First Date Tips: How To Stay Safe When You Go Out On Your First Date
  • How I hacked online dating | Amy Webb
  • No more bad dates | Evan Marc Katz | TEDxStJohns
  • Singles Find Love As A Gift – SinglesLoveMatches.com VIDEO
  • A Love Expert Updated Our Tinder Profiles
  • Have you met your soul mate? | Ashley Clift-Jennings | TEDxUniversityofNevada
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Amazon Price: $14.99 (as of October 18, 2018 3:58 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

“How To Meet Your Match Online” is the ultimate singles’ guide to finding love through online dating. Author Laura Henderson is an attorney-turned-relationship expert and has been featured on ABC and NBC as a dating coach and matchmaker. Henderson is the primary matchmaker at Mutual Friend (a Seattle-based matchmaking company for professional, intelligent singles) and is the Founder and CEO of the online dating company Meet Your Match Online. In this book, she shares the secrets that have led her clients to long-term, loving relationships – and that led her to finding her husband – through online dating. Using the step-by-step process she reveals in this book, readers will discover how to break online dating down into discrete and manageable steps and avoid online dating burn out. From understanding exactly who Your Match is and getting yourself in front of a target-rich audience, to choosing the right photos and crafting the perfect profile and essay, Henderson covers everything you need to know to find Your Match online (or offline!) – and fast! This book has practical advice useful for novice to experienced daters, and even provides links to free downloadable bonus material so that daters can proceed through the step-by-step process from the comfort of their own homes! Though Henderson does ask her readers to do some homework along the way – necessary for the process to be successful – the book remains light and fun as Henderson weaves in her personal online dating journey from her first date with a narcissistic, rock climbing, army doctor to finally finding her husband. Her inclusion of real emails and profiles of would-be suitors will have you laughing all the way through while you learn.

  • Healthy or junk food? Busting food labels (CBC Marketplace)
  • Healthy Foods: Fact versus Fiction
  • Get Healthy Foods: Fact versus Fiction
  • Eat breakfast to make a boy? Baby-making fact vs. fiction
  • What to Eat in a Zombie Apocalypse – Fact or Fictional
  • The Nutritional Reversal of Cardiovascular Disease: Fact or Fiction
  • Blood Type Diet: Fact or Fiction?
  • Food Fact Or Fiction Season 3 Episode 6 l Nifty Fifties (November 26, 2017)
  • Fact & Fiction: Nutrition in the Kitchen with Dr. Mark Hyman – TBWWP
  • The Blood Type Diet Review: Fact or Fiction?
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Amazon Price: $61.00 $7.27 You save: $53.73 (88%). (as of October 18, 2018 10:19 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

It is always in the best interest of those who market foods to make grandiose claims regarding their nutritional value, regardless of whether actual scientific proof exists to support such a claim. Even diligent and educated consumers often have difficulty discerning facts from mere theory or pure marketing hype.

As the incidence of childhood obesity in the United States continues to increase at an alarming rate and food costs skyrocket, this book arrives at a perfect time for health-conscious consumers, providing an authoritative reference for anyone looking to make wise eating decisions at home, work, school, or in restaurants. Healthy Foods: Fact versus Fiction is the result of a collaborative effort between a medical doctor and an award-winning journalist and author on nutrition. This book provides actual research findings to shed light on the true benefits of the most popular health foods—and in some cases, debunk misconceptions surrounding certain foods.