Amazon Price: $36.09 $36.09 (as of December 15, 2018 11:08 pm –
The ABsolute Six-Pack is a compact, lightweight unit designed to put the spine and body in the correct position, in order to properly train the Abs. The ABsolute Six-Pack™ allows the user to • work through a full range of motion • achieve maximum results, while maintaining a safe position and correct form • adjust to the Users size and fitness level, by offering a self inflating core Each user can adjust the amount of air in the unit with an easy to access air valve, depending on the desired intensity, the exercise being performed, and individual size. The adjusting air core also allows a variety of different training techniques and exercises to be performed, to include standing and balance movements. The ABsolute Six-Pack offers two handle positions on either side of the unit, for use with a variety of exercises: • Pushups • Reverse crunches • Leg lifts No need for a selection of heavy, bulky weights any longer! The instructional DVD offers two total body workouts and the incredible ABsolute Abs program! All three programs offer instruction for the beginner and the more advanced user. All three programs are filled with information and training techniques that both educate and motivate the user. To complete the ABsolute Six-Pack training system, a comprehensive exercise guide with workout diary, and a complete nutrition program with calorie conversion chart, meal plan and food diary have been included. No exercise or weight loss program is complete without these important tools. By offering a sleek and durable carrying case, the ABsolute Six-Pack™ is easy to store or travel with. It has nice big pockets to hold all of your ABsolute Six-Pack™ products, gym clothes and your water bottle. This great case makes exercise easy to do anywhere, any time!
Amazon Price: $19.95 $19.95 (as of December 15, 2018 7:33 pm –
A Fitness Experience exercise DVD is ideal for strengthening to help prevent falls and improve balance. This strength training program was created by a certified exercise physiologist who specializes in senior adult fitness, health and wellness programs. He identified the lack of strength programs geared to those individuals who may have some physical limitation or have trouble getting started with conventional exercise programs. A Fitness Experience provides a great place to start. Using the exercises regularly could help prevent falls and significantly improve your balance. The introduction and closing includes valuable fitness and wellness information. Fitness Experience exercise video running time is 48 minutes. It is divided into 8 sections: warm up, legs and hips, back and shoulders, arms, abdominals, grip, balance and relaxation. You can use all of the program or only those sections for your specific needs.Testimonials:?It?s a wonderful video? Ted Podleski, Director of Arizona Osteopathic Medical Association.?I think the fitness video was a great idea and something very much needed.? Cindy Manning, State President, AAAP.A Fitness Experience Exercise DVD Features:Strength building program for the mature adult.Easy to follow directions.Real people, average 85 years old, performing real exercises.Toning workout video for beginners or lower level fitness clients.Most, but not all exercises are done from a seated position.A Fitness Experience Exercise DVD
Amazon Price: $39.99 $39.99 (as of December 15, 2018 8:17 am –
With Don Stoll, Head Coach El Toro CA High School, 7-time State Championships, 12-time CIF Coach of the Year. Legendary water polo coach Don Stoll shares his off-season program for skill development, strength training, and conditioning with an emphasis on individual drills and play development. Stoll begins his presentation in the classroom where, backed by detailed whiteboard notes, he looks first at skill development and then at the competitive phase of the summer season. During the first phase, Stoll puts his athletes through drill-based double workouts with no specific conditioning goals. He then outlines a strength-training program that focuses on heavy weights, stamina tests and strength tests. Consistent with every phase of his program, Stoll explains the importance of developing both a sense of fun and competition to keep young athletes motivated. Stoll moves from the classroom to the pool where he teaches and coaches 18 different passing drills and 17 shooting drills. Gain insight into this successful coaching methodology and see first-hand how Stoll builds championship teams season after season. This DVD is the perfect complement to Stoll's instructional videos for boot camps and league play. Learn from the best with these tips, techniques and strategies from one of the top prep coaches in the nation.
Amazon Price: $16.91 $16.88 You save: $0.03 (%). (as of December 15, 2018 12:26 am –
Richard Simmons Project HOPE
Amazon Price: $128.00 $128.00 (as of December 15, 2018 3:27 am –
What's included with this discount package? 1. STS mesocycle #1 (12 DVD set) 2. STS mesocycle #2 (12 DVD set) 3. STS mesocycle #3 (12 DVD set) 4. STS User's Guide *Ab Circuits is not included in this discount bundle, but may be purchased separately for only $22 STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that day's workout. Each week combines exercises you have done in the previous weeks with totally fresh exercises that you haven't done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your body's muscles always guessing and challenged in new ways. You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.