Healthy Cookbook Series: Eat the Foods You Love, and DASH Have you been looking for a healthy cookbook series to improve your meals and help you make healthy food without too much effort? This book collects two great healthy cookbooks designed to keep you eating all your old favorites without packing on the pounds or hurting your body. You'll learn about healthy eating habits, portion control, intuitive eating and many other techniques that will let you bake your cake and eat it without worrying about whether it will hurt your body. Healthy nutrition doesn't have to be intimidating or complicated. It all comes down to choosing the right ingredients. In a world full of processed, chemically-treated convenience products, it's easy to end up cooking with foods that just aren't good for your body. True healthy living involves avoiding these foods and picking simpler, more natural ingredients that lead to better, more healthy cooking. These whole foods don't even take much more time to prepare, and they're full of beneficial nutrients that many processed foods now lack. By learning how to incorporate these foods in your healthy recipes, and by understanding what makes a sensible portion size, you can enjoy all your favorite foods without worrying about weight gain, high blood pressure and other problems. You'll be able to enjoy delicious tuna salad, ginger beef, cheesecake pie and old-fashioned Sunday pot roast. If you think a healthy lifestyle doesn't include foods like ham and shepherd's pie, it's time to think again! It's time to stop feeling as though you have to give up happiness and satisfaction with your food in order to eat well. Take the time to investigate all your options and enjoy great recipes that'll please the whole family. Your doctor will be happy, too, since the strategies in this volume can contribute to lower blood pressure, weight loss, a healthier heart and lowered risk of diabetes. It's time to start eating the healthy way!
How to get your kids to eat right and enjoy it!
Hear is a guide preparing healthy meals your kids will love to eat. It tells you how to teach your children healthy eating habits and shares hints and recipes tfor happy mealtimes.
This practical book, written by a mom who is also a registered dietitian, offers advice on:
Breastfeeding when going back to work; Shopping smart and setting up a healthy, kid-friendly kitchen; Developing healthy eating habits now that can prevent heart disease, cancer, and osteoporosis later; Managing food safety, food allergies, and vegetarian eating; Dealing with food jags and food battles; Sneakinbg veggies into your kids' meals in a way they'll love.
It also provides over 100 kid-tested recipes that include complete nutrition analyses.
The Best Smoothie Recipes!
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET
Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!
I am a busy mom. I love cooking. My daughter got married 8 years ago with a small family and now she is back to work. She has been asking me for some secrets of the kind of delicious food she used to eat at home. She doesn’t want to eat out too often because she wants her children to eat well. So remembers some of the great nutritious meals she used to eat at home in the family. She has asked me put together some Crockpot recipes for her to use so that she can prepare them overnight and then come home with a ready meal. I am very particular that my children eat well nutritiously so I've chosen my favroite diet slow cooker recipes and put them in a series of Slow Cooker Cookbooks for her.
Using the crockpot or slow cooker is one of the best way to prepare your meals when you are fighting against time. All you need to do is to fill the slow cooker with the right ingredients. It is like magic. You need to pour in the right ingredients and right proportion. All my recipes to tell you exactly what ingredients to use and how much for each portion to have the right taste. You do not need a lot of cooking skills and yet at the same time, the outcome of the meals look like the ones you see in restaurants.
Easily learn the art of creating your own healthy foods at home!
If you love great food and want to make sure that you are eating something that is both delicious and nutritious, this publication is for you. It takes you by the hand and teaches you how to make the best food at home, every step of the way.
A gift specially designed for that health-conscious person in your life – nothing bland here! These flavorful snacks and gourmet treats are delicious and GOOD FOR YOU! Eat well but stay healthy with a selection of whole grain, low fat and heart healthy fare. Each basket is crafted with attention to detail, shrink wrapped and tied with a bow for presentation, ready for gift giving. To include a personalized message with your order, please mark GIFT during checkout.
Pasta Mamas Whole Wheat Pasta,
Gourmet Tomato Basil Sauce Mix,
All Natural Organic Whole Grain Crackers,
7 oz. Smoked Salmon Filet,
D'Olivo Tuscany Green Olives,
All Natural Granola Clusters,
Premium Green Tea,
Organic Mixed Berry Jam,
All Natural Cranberry Almond Snack Mix,
Omega 3 Nut Mix,
Dried Fruit Medley,
Large Willow Basket.
We fixed picture problem and revised.
This book is recipes for tofu in Japanese style. Tofu is one of the best ingredients because of its' low carbs, low calorie, and for diet. For a long time, Japanese eat tofu variously, hot, cold, soup, paste,and so on. You will know how tofu should be cooked in Japanese healthy food style. Most of recipes are good to vegetarians.
From preface of the book
Today, tofu attracts people as a food of low calorie and low carbohydrate. Also nutrition of tofu is impressive, especially vegetable protein. And we don't get tired of its' taste, though tofu is simple. Tofu was born in China and spread to Japan. Tofu became a needful ingredient to a Japanese table as time goes by. Nowadays, tofu is cooked by the chefs of France and Italy as a good ingredient for them.
Originally, Japanese cuisines themselves have been based on only vegetables. For that reason, the pure Japanese food based on vegetables attracts people in the world's health boom. Tofu is the most popular and useful Japanese ingredient among Japanese food. The raw material of tofu are soybeans. Soybeans contain nutrients such as protein and lipid. Also, soybeans have ability to regulate your body to maintain and promote a health. Speaking of anti-aging with tofu, lecithin can expect prevention of cerebral aging, saponin can expect prevention of aging by control of active oxygen, etc., and isoflavone can expect the preventive effect of osteoporosis, etc. Isoflavone is also watched because of its' work, similar to female hormone (estrogen). Isoflavone causes mitigation of menopausal disorders and has a preventive effect for a breast cancer, a prostatic cancer, and a stomach cancer. Isoflavone and protein linoleic acid of tofu are preventing the arteriosclerosis which is caused in high blood pressure and cholesterol. Furthermore, oligosaccharide increases the good bacillus in intestines, improves an intestinal environment, and is effective in raising immunity power. Not only the reason of prevention of a lifestyle-related disease and cancer, and but also delightful skin enhancement for a woman are also expectable by the effect of oligosaccharide.
Tofu will play various roles splendidly if the method of cooking is changed. Also, only pouring soy sauce over tofu also stimulates appetite.