Amazon Price: $119.99 $119.99 (as of December 12, 2018 11:06 am –
With Ed Servais, Creighton University Head Coach; 3-time Missouri Valley Conference Coach of the Year; NCAA Record .984 Team Fielding Percentage. From the weight room to the field, Ed Servais and his team provide a candid look into what has made the Creighton University baseball program a consistent championship contender. Coach Servais delivers two days of live fall practices that will improve your players' and provide you with structure, organization and a competitive drill progression series to incorporate into your practices. Day One: Coach Servais and his team go through an intense and progressive team and individual practice session divided into five main phases: The Stretch, Baserunning, a concentrated Throwing Program, Team Defense, Individual Defense, and an Offensive Team Workout. His "progression style" practice focuses on time efficiency and forcing the players to make quick decisions on the fly. Coach Servais' throwing program progresses from the ground up and isolates every element of the throw, proper mechanics and places a high concentration on accuracy and keeping the "ball off the ground." This is the basis of his defensive philosophy. In the 40-minute Team Defense segment, Servais' team demonstrates high intensity drills designed to minimize your opponent's running game and small ball strategies while maximizing your team's effectiveness at outfield communication, cuts, relays, double play feeds and pivots. This session also includes Servais' combo drill (utilizing the whole team); situation drills that feature game-like sequences challenge your players baseball skills and their mental awareness, individual group progressions for catchers, middle and corner infielders, outfielders; and a timing drill. Day Two: The day begins with an inside look at Creighton's strength training program. Led by Creighton's Strength Coach, the team performs a series of baseball-specific exercises designed to improve strength and explosiveness. 280 minutes (2 DVDs).
Amazon Price: N/A (as of unknown date –
Make Ahead Paleo (FREE Bonus Included)
How to Prepare Super Healthy Food: 15 Easy and Fast Paleo Meals
Amazon Price: N/A (as of December 13, 2018 4:45 am –
BodyMedia FIT LINK Armband Are you looking for that added edge in your weight loss program? Track your activity and calorie burn like the contestants on The Biggest Loser®! The LINK Armband, enabled with Bluetooth® wireless technology, sends information to your smartphone providing real-time information so you can take fitness and weight loss body-monitoring wherever you go. Do you know how many calories you're burning? BodyMedia tells you with proven accuracy – in fact, the most accurate calorie burn feedback in the market.** The BodyMedia system automatically tracks your calories around the clock, helping you to lose weight and can even improve your weight loss by 3X!* The BodyMedia FIT LINK Armband collects 5,000 data points per minute from 4 different sensors and uploads it to your smartphone. Then, simply log your food, and you'll see a complete picture of: · Activity – calories burned by minute, steps, and the time you spent in vigorous and moderate activity. · Food – calories consumed plus a nutritional breakdown of your diet including fat, protein, carbs and other micronutrients. · Sleep – how long it took you to fall asleep and your sleep/wake pattern throughout the night along with a sleep efficiency score. The BodyMedia system includes: 1. A comfortable and adjustable Armband that automatically captures data 2. Easy-to-use online tool† that analyzes raw data, allows you to log food and gives you personalized feedback via the BodyMedia FIT coach 3. Free mobile apps that allow you to log food and give you up-to-the-minute readings throughout the day to track progress against your goals Fans of BodyMedia say that the insights from this system end the guesswork – and finally put them on the path to a healthier life. No wonder so many people just like you and the contestants on The Biggest Loser have used BodyMedia technology to lose weight and stay active to help improve their health. *For full result
Amazon Price: $69.99 $59.99 You save: $10.00 (14%). (as of December 13, 2018 6:27 am –
For the man who wants a clean-cut appearance without the hassle, the Philips Norelco Bodygroom Pro (BG2040/34) is an ideal choice. This all-in-one men's grooming system makes the shaving and trimming process quick and easy. Suitable for use everywhere on your body–from your chest and abs to your back and shoulders– it works wet or dry, so you can use it in the shower or on the go. Its five built-in length options provide a precise trim, while the cordless body and included charging stand make the Bodygroom Pro convenient to use.
Bodygroom Pro BG2040/34
At a Glance: 3-D pivoting head for close shaves with less skin irritationSkin-protecting shaver made from hypo-allergenic materialsTrimmer's rounded blades and combs prevent scratchingFor wet or dry useCordless, rechargeable design
Amazon Price: $26.00 $15.89 You save: $10.11 (39%). (as of December 12, 2018 7:33 pm –
Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table.
This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish.
In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You’ll find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more!
Make the most of your time in the kitchen and in the grocery store with helpful tools such as:
· Meal-planning strategies, including a sample dinner plan and a chart template to
customize your own meals week-by-week
· Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods
· Shopping strategies, including lists of health-smart staples
· Tips on organizing your kitchen for the greatest efficiency
· Quick-cooking techniques and short prep tricks