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Amazon Price: $36.44 (as of January 23, 2018 10:56 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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Ultimate doorway gym bar is a multifunction training system that raises the bar on upper body exercise. Now you can turn any door into your own personal gym in just seconds. Its unique design wraps around your door frame and uses leverage so there are no screws and no damage to your door. Begin your routine in the doorway with chin-ups and pull-ups to develop and strengthen your shoulders arms back and lats. Take your Ultimate Doorway Gym to the floor for deep push-ups and a greater range of motion without strain on your wrists. Ultimate doorway gym bars sturdy base is ideal for tricep dips on the floor. Finish your workout at the base of your door with gut-blasting crunches for rock-hard abs and obliques. Plus with 3 different grip positions narrow grip wide grip and neutral you can switch up your routine and keep challenging your muscles.Features. Easy to use and set up. Great for any fitness level. Helps to increase range of motion. Enables you to do various exercises working a wide range of muscle groups. Perfect to use with the P90X or other strength training program. Portable bring it with you on trips. Fits up to 36 in. doorways. Rated up to 300 lbs.. Assembly required Phillips screwdriver and wrench

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  • Marcus Aurelius Meditations
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Rating: 
Amazon Price: $23.00 $14.06 You save: $8.94 (39%). (as of January 23, 2018 6:18 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161–180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice—on everything from living in the world to coping with adversity and interacting with others—have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.

In Gregory Hays’s new translation—the first in thirty-five years—Marcus’s thoughts speak with a new immediacy. In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text. Never before have Marcus’s insights been so directly and powerfully presented.

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Body-Solid FID Bench

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Rating: 
Amazon Price: $325.00 $325.00 (as of January 23, 2018 4:29 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The BFFID10 lets you pull the pin on 12 different starting positions for a variety of exercises and a varying degree of for each session. For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench. Designed to be used straight out of the box, the Best Fitness Folding Bench is functional, compact, portable and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When your finished with your workout, simply fold it up, and store it away! Weights Not Included.

  • All Access Baseball Practice with Ed Servais
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Amazon Price: $119.99 $119.99 (as of January 24, 2018 9:05 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With Ed Servais, Creighton University Head Coach; 3-time Missouri Valley Conference Coach of the Year; NCAA Record .984 Team Fielding Percentage. From the weight room to the field, Ed Servais and his team provide a candid look into what has made the Creighton University baseball program a consistent championship contender. Coach Servais delivers two days of live fall practices that will improve your players' and provide you with structure, organization and a competitive drill progression series to incorporate into your practices. Day One: Coach Servais and his team go through an intense and progressive team and individual practice session divided into five main phases: The Stretch, Baserunning, a concentrated Throwing Program, Team Defense, Individual Defense, and an Offensive Team Workout. His "progression style" practice focuses on time efficiency and forcing the players to make quick decisions on the fly. Coach Servais' throwing program progresses from the ground up and isolates every element of the throw, proper mechanics and places a high concentration on accuracy and keeping the "ball off the ground." This is the basis of his defensive philosophy. In the 40-minute Team Defense segment, Servais' team demonstrates high intensity drills designed to minimize your opponent's running game and small ball strategies while maximizing your team's effectiveness at outfield communication, cuts, relays, double play feeds and pivots. This session also includes Servais' combo drill (utilizing the whole team); situation drills that feature game-like sequences challenge your players baseball skills and their mental awareness, individual group progressions for catchers, middle and corner infielders, outfielders; and a timing drill. Day Two: The day begins with an inside look at Creighton's strength training program. Led by Creighton's Strength Coach, the team performs a series of baseball-specific exercises designed to improve strength and explosiveness. 280 minutes (2 DVDs).

  • Dreams: Dreams and Visions, Dreams and Meanings, Dreams and Interpretations: Your Personal Guide
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Amazon Price: N/A (as of January 23, 2018 10:30 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Enjoy a life virtually unaffected by stress and tension!
★★★Top Seller in 'Meditation'★★★

Life is stressful, but it doesn’t have to be. That’s right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that’s how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending twenty minutes a day in meditation.

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