• Benefits of One Meal a Day Intermittent Fasting
  • The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains
  • WHAT I EAT IN A DAY TO LOSE WEIGHT || Nigerian Food (Amazing!)
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  • NEW WEIGHT! | Intermittent Fasting | WHAT I EAT IN A WEEK
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  • How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight
  • WHAT I EAT IN A DAY | QUICK, LOW CARB, HEALTHY MEAL IDEAS + RECIPES
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Quick Healthy Recipes: Healthy Belly Fat and Intermittent Fasting Recipes The Quick Healthy Recipes book covers recipes from two different diet plans, the intermittent fasting diet, and the belly fat diet. Each of these diets will work to help you lose weight and fat, which in turns makes you into a healthier person. Having excessive weight and fat on the body causes you not to be as healthy as you would be at your ideal weight. Being overweight causes a host of health issues that are easily treatable and preventable with a healthy diet. If you lose the weight, you will be much healthier. These diets will help this to happen. The first section covers the Intermittent Fasting Diet with these categories: Intermittent Fasting diet Breakfast Recipes, Intermittent Fasting Diet Dinner Recipes, and Intermittent Fasting Diet Light Snack Recipes. A sampling of the included recipes are: Spicy Tomatoes and Green Beans, Parsley Mint Roasted Carrots, Open Face Tomato and Mozzarella Herb Sandwich, Maple Flavored Sweet Potato fries, Cauliflower Soup Baked Potatoes Twice, Shrimp Scampi, Whole Wheat Pancakes with Apples, and Tomato Spinach Eggs. The second section covers the Belly Fat Diet plan with these categories: What is the Belly Fat Diet, The Secret Behind the Diet, How the Diet Works, Benefits of the Belly Fat Diet, Essential Tips for Success on the Belly Melt Diet, Helpful Diet Tips to Follow, Top Belly Fat Burning Foods, Belly Melting Breakfast Recipes, Great Lunch Recipes to Help You Lose Belly Fat, Flat Belly Diet Dinner Recipes, Belly Flattening Drink, Snack and Dessert Recipes, and Your 7 Day Belly Fat Diet Meal Plan. A sampling of the included recipes are: Mocha Protein Health Snack Bites Recipe, Pepper Steak Tacos Dinner Recipe, Easy Whole Wheat Muffin Pizzas Lunch Recipe, Pecan and Cranberry Scones Breakfast Recipe, and Tomato Pesto Eggs Florentine Breakfast Recipe.

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Many people buy a home with one eye on the Feng Shui of the property. But how do you know if you are assessing the property correctly? How can you be certain that you are buying a property based on proper Feng Shui principles, not age-old superstition or old wives' tales?

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  • THE MEDITATIONS OF MARCUS AURELIUS – FULL AudioBook | Τὰ εἰς ἑαυτόν
  • Meditations Dover Thrift Editions
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One of the world's most famous and influential books, Meditations, by the Roman emperor Marcus Aurelius (A.D. 121–180), incorporates the stoic precepts he used to cope with his life as a warrior and administrator of an empire. Ascending to the imperial throne in A.D. 161, Aurelius found his reign beset by natural disasters and war. In the wake of these challenges, he set down a series of private reflections, outlining a philosophy of commitment to virtue above pleasure and tranquility above happiness.
Reflecting the emperor's own noble and self-sacrificing code of conduct, this eloquent and moving work draws and enriches the tradition of Stoicism, which stressed the search for inner peace and ethical certainty in an apparently chaotic world. Serenity was to be achieved by emulating in one's personal conduct the underlying orderliness and lawfulness of nature. And in the face of inevitable pain, loss, and death — the suffering at the core of life — Aurelius counsels stoic detachment from the things that are beyond one's control and a focus on one's own will and perception.
Presented here in a specially modernized version of the classic George Long translation, this updated and revised edition is easily accessible to contemporary readers. It not only provides a fascinating glimpse into the mind and personality of a highly principled Roman of the second century but also offers today's readers a practical and inspirational guide to the challenges of everyday life.

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Introducing Book Three of The Wedding Rescue, the hot and sexy new series by Alexa Wilder…
She thinks she's not his type. He's determined to prove her wrong.
Leigha Carmichael is used to the quiet life. A junior accountant by day, she knows girls like her don't have exciting lives. She's smart, shy and her curvy body doesn't fit in among the beauty queens of Las Vegas. Still reeling from her ex-boyfriend's betrayal, Leigha's sworn off all men. Except she has a huge problem, and only the right man can solve it.

The moment he sees her across a crowded bar, Dylan Kane knows he wants her. And Dylan Kane always gets what he wants. Especially when the object of his desire is sitting in his own casino. She's nothing like the skinny, overly made up women he's used to. From her clear gray eyes to her luscious curves, Leigha is the real thing. Exactly the change of pace he's been looking for. And even better, she needs something from him. With the bargain he has in mind, they'll both get exactly what they want.

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Finding love is tough.

Wherever you are in your love life — whether single or in a long-term relationship — there will be obtacles for you to face and overcome.

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  • Valuable advice for women dating after 40, 50 & 60 from dating coach Rosalind Sedacca
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Why keep kissing frogs when this book shows you the way to confidently attract the “prince” you’ve been looking for! Are you afraid to start dating again because of the dating disasters and game playing stories you’ve heard? Tired of repeating old patterns that attract the same bores, brutes or boys? Need help moving out of your comfort zone and into your new life? Millions of women over 40 are looking for more – and they want it now!

Authors Sherman and Sedacca understand the needs, challenges and insecurities mature women face in finding meaningful relationships. They address the real issues facing dynamic, active women re-entering the dating world in mid-life with priorities and baggage vastly different from their younger years. To succeed, it’s important to be realistic about what you can and cannot expect from a romantic, long-term relationship. The ‘99 tips’ in this guide deliver realistic guidance you’ll relate to and welcome. It will have you dating smarter, feeling more empowered and having more fun.

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  • Blood Sugar Foods – Natural Blood Sugar
  • Disability Disclosure
  • Self-Advocacy
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This book will primarily focus on what healthy and tasty options diabetic patients use to beat their hunger pangs without risking diabetic complications. The second part of the book will talk about the medical problems a diabetic would usually face because of unhealthy food practices so that you can avoid making these mistakes yourself.

Marriage Most Convenient

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No bank is going to give a nomadic thrill seeker a loan, even if Tom Flynn wants to develop and run a retreat for disabled kids. Good thing he’s finally old enough to pull from his trust fund. However, it would mean settling down—because accessing the money requires him to be married—so he asks his best friend, Luke, to marry him.

Luke Marten’s goal is simple: don’t go on one more crazy adventure with Tom. Knowing how successful he has been in the past, Luke has a backup plan: don’t fall in love. He's a goner when Tom not only proposes but confesses to one seriously hot kink.

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